Anxiety, Meds, and Words from the Horizon. (So to Speak.)
I keep writing this post, over and over, feeling like I have to say everything. Today Iām trying to release myself from that pressure. This post will not say everything. It will just say some things.
I have this memory from Allegiantās release week. I hadnāt been sleeping or eating much due to the stress of the new book coming out, and all that I was doing to give it a good start in the world. I had taken a glance at Twitter before my plane to San Francisco took off, and saw, for the first time, how angry and upset a lot of my readers were at the way I chose to end the series. It may strike you as unbelievable that I didnāt anticipate their reactions, but itās true nonethelessā I did what I thought (and still think) was right for the story, and that was all.
Let me be clear: Iām okay with reactions, negative or otherwise. I am a grown woman, and a professional author, and when people disagree with me, even angrily, thatās okay with me. Readers are allowed, encouraged, to feel. To form their own opinions. To reject and despise a story. To think some books are crap and other books arenāt. To say so, in whatever GIF-y, sarcastic, exclamation point filled way they choose. On a logical level, I believe this, would fight for it if I had to. But Anxious Brain doesnāt get memos like that, doesnāt speak the language of logic. Anxious Brain just feels, feels, feels.
Some of my readers were so upset they posted death threats. (Hyperbolic or not, this is never okay. Itās the Internet, so itās hard to know if people are joking or if theyāre really going to try to hurt you.) I never thought I would upset people that much, ever, in my entire life. Anxious Brain triggered a meltdown.
My plane took off, and I was so anxious I was sobbing right there on the flight. The people next to me, thankfully, didnāt say anything. I couldnāt distract myself. I counted down the minutes until we landed, my sleeves disgustingly stained from wiping my nose.
My publicist and I went straight from the airport to the bookstore for me to sign stock before the event that night. The bookstore staff was friendly and kind, but I couldnāt be kind in return. All I could do was put on my headphones and sign books. I cried the whole time. Couldnāt stop. Some of my actual tears are in those Allegiants, San Francisco. Itās funny to me now, though it wasnāt at the time.
After I got home from that tour, I had the worst few days of my life. I was irrationally convincedā convincedā that I was going to die of some life-threatening disease or another. I donāt remember, now, which one. It doesnāt really matter. What matters is that the obsession took over my waking and my sleeping. Most of the time I felt separate from my own body. I felt a disconnected kind of terror, unrelated to anything in particular, my heart pounding and my breaths short. I feltāand not for the first timeā like I was losing my sanity.
A little while after that, I went back to therapy. Clearly I wasnāt handling things as well as I wished I was.
That was the ābeforeā picture. This is the after:
The story of how a year of therapy turned into finally trying medication isnāt really important right now. Someday Iāll tell it. I was never the kind of person who was even open to the suggestion of antidepressantsā I thought that was a sign of weakness, something other people needed, not me. I was strong. I would fight it on my own.
Iāll never forget what my therapist said to me the day I finally raised the subject of brain chemicals to her. It was pretty simple, just, āyou donāt have to fight so hard.ā Meaning: you donāt have to go it alone, do it without help. You donāt have to try to be so strong.
I burst into tears. She had released me, somehow, from the obligation of working so hard just to get out of bed, and put on clothes, and interact with other people. (Most of the time I had to take a nap the second I finished my shower, because the anxiety was so exhausting. I had accepted this. I no longer realized, consciously, that it wasnāt normal for an otherwise-healthy person to do that. In case youāre wonderingā¦itās not.)
Antidepressants, like most medications, are not perfect. Itās not easy to āget it right.ā The dosage, the prescription itself. Every brain reacts differently. Everyone has different side effects they can tolerate.
Antidepressant 1 made me into an indestructible, emotionless robotā which was fun, for awhile, for someone so used to being controlled by her emotions. But it wasnāt me, so I talked to my doctor and switched to Antidepressant 1 + Supplementary Antidepressant 2.
1 + 2 made me anxious again. Back to the beginning.
Antidepressant 3 was promising at first. I still felt emotions, but I also felt exhausted. Canāt-get-through-the-day-without-a-nap exhausted. Canāt-exercise-because-youāre-too-sleepy exhausted.
Several months into my quest for the right dosage and the right drug, I suddenly found that I was myself again. Antidepressant 4, my little miracle. I was not my anxious self, but the person I had been underneath. Neurotic, yes, because I have always been neurotic. Capable of being nervous, and sad, and angryā capable of having negative emotions, and feeling bad, and wishing my life was different. Wishing I was different.
But alsoā ALSO! Capable of self soothing. Capable of fighting back without draining my energy. Like a muscle that you suddenly realize is strong after youāve been working out for a few weeksā like that first time you carry a bag of heavy groceries up a flight of stairs and realize youāre not as out of breath as you used to be. I wasnāt a robot, but I had energy. I could have a cup of tea and not feel so jittery and shaky from the caffeine that I wanted to turn back time and un-drink it. I could be kind to someone in a bookstore who recognized me and asked me for a pictureā without having a panic attack!
I could be okay. Happy. Sometimes even calm.
Life is the same web of complicated and difficult emotions that itās always been. I donāt always wake up happy and positive and ready to face the day. But I do wake up capable and hopeful.
Iād love to tell you something comforting, something soothing, something to take away your fear of medication or therapy or doctors or whatever it is thatās holding you back from doing whatās best for your brain. I canāt tell you those things, because they wouldnāt be true. Itās not easy, itās not fun. Itās not great to break down and sob because you think youāll never find a medication that lets you feel like yourself while still treating your anxiety. Itās not fun to drag yourself to therapy every week even though you hate the hard, but true things your therapist is telling you about the way youāre thinking and feeling. Itās not awesome to explain and re-explain how mental illness works to people who have never experienced it.
There will be days when, defeated, you dust off your old bottle of Klonipin (doctor prescribed) because even the antidepressants just arenāt enough anymore.
There will be days when, hopeless, you curl up on the couch and wonder if you will ever feel okay again, even for a couple minutes at a time.
But there is something on the horizon, a glimmer of something else, the hope of hey, I can handle this, even though itās hard! I am standing there now, and looking back at where Iāve been, so I can tell you. I can tell you that hey, I can handle this, even though itās hard! is worth fighting for. Itās worth that awful, terrifying call to the mental health clinic, the one you rehearse for, even the one you ask your mom to make for you. Itās worth every hour of bickering with your therapist because anxiety makes you a stubborn asshole. Itās worth every little green-or-blue pill you swallow, while under the supervision of a medical doctor, in the dim hope that you will one day feel just a tiny bit better than before.
It is worth it to try. And to try again. To take care of your brain.
I am wildly, madly, scorchingly happy to be in this place. I am so grateful for my therapist saying āyou donāt have to fight so hard.ā I am so proud of Past Veronica for dragging herselfā sometimes thirty minutes late, because it was that hard to leave the house!ā to therapy every week. For years.
If you have done even a single thingā told a friend, asked for help, called a doctor, tried a medicineā to take care of your brain, I am so proud of you, too. One little step at a time, guys.
If you havenāt done those things, if you canāt, if itās too goddamn hard, that doesnāt mean you suck. It doesnāt mean anything other than you just canāt right now. But hear this, just in case. Just in case itās the thing you need:
You donāt have to be so strong. You donāt have to fight so hard.