does anyone know how to go to sleep
My personal method is twofold
A) Something on in the background, familiar and pleasant and just lots enough I can pay attention to it if I want to. A well-worn novel, slightly slowed down. A chill gaming stream by familiar hosts
B) Focusing my thoughts on something innocuous. Retelling a novel step by step from the beginning. Planning a tag for an RPG. Working out a crackship.
The two things together muffle out my panicky brain enough to let me relax enough to sleep
Of course, YMMV




















