Dissociating is one of the most common responses to abuse and trauma. It involves feeling numb, detached or unreal and (while it happens to everyone once in a while) is experienced more frequently and severely in survivors. Dissociating people vary widely in symptoms and may experience any or all of the things from the following list.
You may be dissociating if you:
find yourself staring at one spot, not thinking anything
feel like youâre not really in your body, like youâre watching yourself in a movie.
feel suddenly lightheaded or dizzy
lose the plot of the show or conversation you were focused on
feel as if youâre not quite real, like youâre in a dream
feel like youâre floatingÂ
suddenly feel like youâre not a part of the world around you
feel detached and far away from other people, who may seem mechanical or unreal to you
are very startled when someone/something gets your attention
completely forget what you were thinking just a moment ago
suddenly cover your face or react as if youâre about to be hurt for no reason
canât remember important information about yourself, like your age or where you live
find yourself rocking back and forth
become very focused on a small or trivial object or event
find that voices, sounds or writing seem far away and you sometimes have trouble understanding them.
feel as if youâve just experienced a flashback (perhaps rapidly) but you canât remember anything about it.
perceive your body as foreign or not belonging to you
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