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dishes

- wash at least one dish every day. could be a single fork. just do one. at absolute worst this means you're regularly running clean hot soapy water through the heap of backed up dishes in the sink.

- any time you have to wash a plate or utensil because you're out of clean ones, wash two of them. need a knife? wash two knives. need your only baking sheet? wash a cup too.

clutter

- overwhelmed by clutter? take out the bins and do laundry. it's very difficult to organise a space when it's full, and trash and dirty clothes take up a lot of space both physically and mentally. emptying bins makes room for the whole cycle to move.

- those little boxes and containers advertised for ADHD really do work, even if you don't have ADHD. they let you move surface clutter around even if you don't have time to sort and clear it. you can quickly box up the craft project that's been taking up your desk for two weeks, clean the surface, and put everything back.

- on that note @3liza clued me in to the power of a simple wicker basket a decade ago and it changed my life. this isn't a desk tidy, this is a medium to large box or basket without a lid that you can comfortably carry in two hands (doesn't have to be wicker). personally I like a collapsible one so I'm not tempted to fill it with stuff when it's not in use. the point of it is collecting and carrying.

- instead of taking on individual sidequests for every item in an overcluttered room, walk through with your simple wicker basket and collect everything that has to go in the kitchen. take it to the kitchen, put it away. then collect everything for the bedroom. take it to the bedroom, put it away. it's your sifter, your filter, your best friend. this is but one use of the simple wicker basket.

trash

- differentiate in your head between dry trash and wet trash. dry trash is paper, plastic wrappers, packing foam, scrap fabric, dried up pens. 'shelf stable' trash, if you like. nothing likely to leak or rot. this can be collected in small lined wastepaper size bins around the house – one in every room honestly isn't overkill. you only have to empty these when they reach the top of the container.

- wet trash is food waste, soiled or greasy food wrappers, empty bottles, sanitary products, used medication ampoules, anything contaminated by mould or pest damage, etc. the yucky stuff. this goes in a single, large, lined bin with a lid, in a central part of the house (probably the kitchen). Empty this every 3-4 days or as soon as it reaches the top of the container. it won't fill up as fast without dry trash bulking it up, and disposing of it in small amounts regularly keeps the place feeling fresh. importantly it also means the gross stuff is contained in one place, not wearing on your peripheral attention day after day making you feel bad.

generally

- everything I said about clutter and surfaces above also works for floors. you can take stuff off the floor, vacuum, and then dump that shit right back where it was. you don't have to wait for one glorious day when you have the energy to do everything.

- the longer something goes untouched, the worse it gets psychologically. if a particular area of mess is especially upsetting or daunting to you, agitate it. pick up just one thing. dust around it. divide it in two. do anything you can bear that gets you to engage with it and handle it. it's manageable. you'll get there.

A Meditation : 68 Capybaras

The 42nd Traditional Kaga-Yuzen Crafts Exhibition

Furisode (formal kimono) ‘Shirobana Higan’ Kakimoto Ichiro

Hilariously funny that they let the guy known for wandering off without warning to look at birds was allowed to do this

frequently when i’m out and about with someone walking, they can’t anticipate what path i will take and therefore they’re in my way pretty frequently. this is fine! i can politely ask them to step to the side. but it makes me think about how little non-wheelchair users understand the way wheelchair users move. as someone who used to walk everywhere, it was an adjustment period for me to figure out how to navigate the world in a chair. here are some things that didn’t occur to me so that you don’t cut off your friend right as they’re building momentum to go up a ramp 😆

for context, i use an active manual chair. the world is very different in a power chair. even among active manual chair users, there is a huge diversity in physicality and strategies for getting around. this is a general guide that i think will apply to most manual wheelchair users. i’m starting super basic and getting more complicated as i go.

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1. manual wheelchairs are a momentum game. it is very easy to maintain speed and direction. but speeding up, slowing down, or turning, is hard. one thing this affects is if we’re on a wavy sidewalk or other twisty-turny walkway, that is a pain in the ass and i am taking as straight a path as i can.

2. wheelchair users also have to pay attention to the slope and condition of the pavement, so our path somewhere will be different than yours, even if we’re taking the same route to the same place. for example, i usually have to go down slopes straight, not diagonally, to avoid tipping over sideways. one area this affects is crosswalks. many intersections have one curb cut for both roads you could cross, which means i will go down curb cuts to a crosswalk as if i am aiming for the middle of the intersection.

your path in orange, mine in blue. to you it seems indirect, but to me it’s the path of least resistance.

i also will be building speed in the second half of the crosswalk. this is a much easier way to tackle a ramp. if i approach with momentum, i won’t have to drag myself up the slope once i get to it.

3. building momentum and maintaining it is only half of the job. the other half is stopping. manual wheelchairs cannot stop on a dime if they’re moving with any kind of speed. if i tried to stop immediately when going downhill, i would fly out of the chair. so don’t walk right into the path of a wheelchair in motion and then stop! i will have to turn to the side very quickly and hope i don’t tip. i can’t tell you how often parents pushing strollers will stop their stroller directly in my path and then get offended when i am alarmed and turn sharply to avoid hitting their child. from their perspective, i was being careless and going “too fast.” in reality, normal walking speed takes a few feet to slow down from and stop.

4. in terms of slope. see this street in san francisco?

i can’t go down this street, it’s way too steep. i would give myself friction burns on my palms trying to control my speed. if i was in a situation where there was no avoiding this street, like in an emergency, i would be breaking my straight-slope rule and zig-zagging in the middle of the road.

this would require several zig-zags back and forth, more than the four that i drew. i also could not go up this road other than with this method. up or down, i risk tipping over sideways if i’m not careful.

4. in a similar vein, consider terrain. slopes with grass or carpet take huge amounts of energy to get up. this grassy hill isn’t insurmountable, but it would take me like thirty minutes to get up there. honestly i would probably go backwards, because it’s easier to pull yourself up a slope than push yourself.

other types of terrain can be completely immobilizing, though. this decorative gravel pathway is beautiful, and inaccessible to me. my casters (front wheels) simply will not go through that.

5. in terms of walkways and obstacles. if there’s a deep gap in the pavement lined up the way i’m going, and it’s, say, an inch wide, that is an obstacle for me. my casters are one inch wide, and my back wheels are an inch and a half. i’ll get stuck in it like a train on a track.

i have to straddle this, even if it means being too close to the middle of the sidewalk and preventing us from walking side by side.

similarly, if a crack is greater than an inch high, i’m gonna wheelie over it. at two inches, i have to. a wheelie may require a change in speed, either faster or slower depending on the person.

i have 4 inch casters, so a lip as little as 2 inches will stop me in my tracks. a lip as little as one inch, hit with any speed, can knock my casters out of square. casters can get knocked out of alignment pretty easily depending on the chair. i’d rather not have to pull out an allen wrench and a level, so i’m gonna wheelie.

this happened when i hit about a 1.5” lip on a pavement crack when i was going downhill at maybe 3mph.

6. putting it all together. see how diagonal this crack is?

this is another situation where i have to go straight relative to the slope. because that crack is wide, it will probably also require a wheelie. if i tried to approach that straight relative to the sidewalk, my left caster would get up the slope, i’d wheelie, then my right caster would land in the crack. i have to go this way.

(also lol at the trash can blocking the curb cut)

If it’s any consolation, you’ll be hailed as a hero.

I cannot express to you how FAST it has gone. I grew up in a world that does not exist now. We're starting on the path to reverse it, globally. You might not know how much solar has EXPLODED in the last decade or two. It's gone from a side thing, a weirdo novelty that was just Not Viable... to whole countries investing in infrastructure. but we have to keep fighting big oil and fascism everywhere we can in order to keep on this road to a new better less scorching burning earth.