Queen Ina

She wakes up before the sun does. A glass of lemon water to wake up the body. Making her bed and doing her morning hygiene routine. She takes time to pray and journal her goals for today and thoughts of gratitude.

The sun begins to peak out, so she knows it's now time for a bit of joyful movement, whatever that may be for you. For me, it's 30 minutes of yoga followed by 5-10 minutes of mediation.

Time to clean yourself up and start your day. A cold shower to relax the muscles. Make sure you apply lotion as soon as you exit the shower! It's the key to soft skin. A bit of perfume on your pulse points, even if you're not leaving the house. I just love smelling good no matter what!

Since we are now entering the cooler months, my favorite go-to healthy breakfast is oatmeal topped with fresh berries and a bit of organic brown coconut sugar. On other days, I'll do a greek yogurt parfait with granola and fresh strawberries. Don't forget to take your vitamins as well!

Black Women:

Damn Roman chill lol 

The Way Paul went into the corner lol

Protect our black women

Protect our black women