"i want to be someone i can be proud of" 🌌

A new era of me ᥫ᭡

guide to a new era of me and getting rid of bad habits ‎♡‧₊˚

get rid of bad habits ˚₊‧꒰ა ☆ ໒꒱ ‧₊˚

1. Identify bad habits

The first step to getting rid of bad habits is to identify them. Take the time to think about the habits that are holding you back from achieving your goals and negatively impacting your life.

2. Understand the reason for these habits

Try to understand why you have these bad habits. Are you stressed, bored or tired? Understanding the reason for these habits can help you find solutions to replace them with positive ones.

3. Set clear goals

Set clear, achievable goals to help you replace bad habits with positive ones. For example, if you usually wake up late, set a goal to wake up at a specific time each day.

4. Create an action plan

Create an action plan to help you reach your goals. For example, if you want to reduce the time you spend in front of a screen, set a time limit for using social media and video games each day.

5. Find alternatives

Find alternatives to bad habits. If you have a habit of procrastinating, try breaking tasks down into small steps to make them more manageable. If you have a habit of eating junk food, find healthy and tasty alternatives.

6. Create a Routine

Create a routine to help you replace bad habits with positive ones. For example, if you want to study more, create a regular study routine to help you stay motivated.

7. Avoid Triggers

Identify the triggers that cause you to adopt bad habits. Avoid these triggers as much as possible to help you get rid of these habits.

8. Find sources of motivation

Find sources of motivation to help you stay on track. Talk to friends or a life coach about your goals for support and encouragement.

9. Reward progress

Reward yourself for every step taken. For example, if you managed to wake up early for a week, give yourself a small reward to congratulate yourself.

10. Persevere

Getting rid of bad habits can be difficult and takes time. Be patient and persevere. If you are having difficulty, do not hesitate to seek help from a mental health professional or life coach.

By following these steps, you can get rid of your bad habits and adopt positive habits to improve your life.

A new era of me ₊‧°𐐪♡𐑂°‧₊

Part 1: Improve your mental health

Taking care of your mental health is essential to becoming the best version of yourself. Practicing meditation, deep breathing, or other relaxing activities can help reduce stress and anxiety. It is also important to talk about your feelings with friends or mental health professionals if necessary.

Part 2: Find the motivation to change even when you're lazy

Motivation can be hard to come by, especially if you're lazy. A vision board can be a great motivational tool. Create a vision board with images that represent your goals and aspirations. Place it somewhere visible to remind you of your goals each day.

Part 3: Self-confidence and self-love

Self-confidence and self-love are key to becoming the best version of yourself. Learn to accept and love yourself as you are. Practice positive affirmations and surround yourself with positive, caring people.

Part 4: Learning New Skills

Learning new skills can help build self-confidence and improve quality of life. If you're on a budget, you can learn new skills for free on YouTube or online tutorial sites. Skills like drawing, dancing, knitting or cooking can be easily learned at home.

Part 5: Transform your bedroom

Transform your bedroom into a comfortable and welcoming place. Small, simple steps like tidying up and organizing your bedroom, adding cushions and cozy blankets, and adding plants can make a big difference.

Part 6: Skincare, makeup, hair care and body care

Taking care of your skin and your body can help you feel good about yourself. Brands like The Ordinary, Garnier, and Nivea offer affordable skincare products for all skin types. Makeup brands like Colourpop, Elf and Maybelline also offer quality products at affordable prices. Guide for skincare, hair care, body care and makeup sets

Skin care

1. The Ordinary Set: This set contains facial serums that help improve skin texture, luminosity and reduce signs of aging.

2. Innisfree Set: This set contains green tea skin care products that moisturize, induce redness and induce skin texture.

3. Sunday Riley Set: This set contains skincare products that help reduce the appearance of pores, improve skin texture, and reduce signs of aging.

Hair care

1. Ouai Set: This set contains hair products for all hair types, including shampoo, conditioner and hair mask.

2. Briogeo Set: This set contains hair products made with natural ingredients that hydrate, strengthen and allow the hair.

3. Olaplex Set: This set contains hair products that help repair damage caused by coloring and heat styling.

Body care

1. Lush Set: This set contains body care products made with natural ingredients, including bath bombs, exfoliators and body oils.

2. Kiehl's Set: This set contains moisturizing and nourishing body care products, including hand cream, body lotion and lip balm.

3. Set from The Body Shop: This set contains body care products made with natural ingredients, and includes hand cream, body butter and body scrub.

Make up

1. Glossier Set: This set contains makeup products for a natural, fresh look, including lip balm, blush, and mascara.

2. Fenty Beauty Set: This set contains makeup products for all skin types and shades, including foundation, concealer, and lipstick.

3. Tarte Set: This set contains makeup products for a glamorous look, including an eyeshadow palette, mascara, and lipstick.

Part 7: Workout

Sport is excellent for physical and mental health. Start with dancing and stretching to warm up, followed by pilates exercises and a workout routine to strengthen your body. You can find free workout videos on YouTube.

Part 8: Your clothing style

You don't have to spend a fortune to have a dress style that suits you. Stores like shein, yesstyle, H&M, Forever 21 and Zara offer affordable and trendy clothes. Use promotional codes to get additional discounts.

Part 9: Stop Procrastination

Procrastination can be an obstacle to achieving your goals. Create schedules for to-do items and use apps to block out distractions. Break tasks into smaller steps to make them more manageable.

Part 10: Healthy Eating

A healthy diet is essential for physical and mental health. Avoid processed and high sugar foods. Increase your intake of fruits, vegetables and lean proteins.

Part 11: Study

Btw I love you liliwon your post help me so much !!

1) Make a list of goals you want to achieve, if you don’t you’re going to forget about them. It could be yearly goals, it could be monthly goals or both (even better). Just write them down and put them somewhere you can see them every day. Also don’t forget about the smart rule :

Specific (simple, sensible, significant).

Measurable (meaningful, motivating).

Achievable (agreed, attainable).

Relevant (reasonable, realistic and resourced, results-based).

Time bound (time-based, time limited, time/cost limited, timely, time-sensitive).

2) Choose habits which will lead your towards your goals. You want to be a the top of your class ? Start by actually completing your homework, assignments and by paying attention in class. You want strong and healthy hair ? Stop using heat every day and start a hair care routine. Yes, it is that simple trust me.

3) Starts adding those habits to your daily life and be realistic. For exemple, if you want to achieve your dream body start exercising and eating healthy. You want to keep those achievable and enjoyable : if you used to never step away from your couch for too long, you are not going to exercise 5 times a week right away. Start small, start with maybe twice a week and then add more when you feel ready.

4) Stop making excuses. You cannot reach your goals if you find excuses to stay home and do nothing such as « I will start on Monday » or « I am a bit tired today so I’ll just rest ». Don’t, if you really are motivated you will start right now and won’t skip your workout. The less you do, the less you wanna do.

5) Remind yourself why you wanna reach those goals and motivate yourself. You cannot solely rely on motivation, you have to create it yourself. Make vision boards of you dream life and ask yourself why you want to get out of your actual situation. If you already feel miserable and lazy in your every day life it won’t hurt to at least try, right ?

6) Enjoy the steps. That one is the most important. If you feel like completing a workout is torture, you will last a week or two tops. If doing your skin care or a daily walk feels boring, you will stop doing it. Try making those interesting by watching a movie or listening a podcast at the same time, find a workout you’re actually able to enjoy.

YouTubers I recommend watching 🎀

ModernGurlz

Chanel Richie

Fatimah Bah

sabrina lilliane

Thewizardliz

MsAaliyahJay

Elicia Goguen

Kelly Stamps

Tea Renee

Cydnee Black

kaelimaee

Naomi cannibal

shin

Love Your Natural

adelala

Fernanda Ramirez

first things first…

clean out any trash in your room. throw it all away, and take any dirty dishes out of your room as well

return things to where they belong. Move your computer from your bed to your desk, move your bags back to their hanger, you get the idea

reorganize messy areas. Drawers, shelves, or cabinets whatever has become disorganzied or messy over the week

do your laundry. It’s okay, we all get that big mess of dirty clothes that just piles up throughout the week.

Now time to deep clean!

take time to wipe down all surfaces. Use disinfecting and cleaning wipes to remove collected dust and dirt. This includes desks, tables, counters, etc. 

strip your bed. Wash the sheets, comforter, blankets, and pillow cases

vacuum the floor. Pick up any small pieces of trash you might’ve missed 

put away all your clothes. Once they’re done washing, don’t just leave them in the hamper. Fold them up and put them away where they belong

Focus on yourself

shower & skincare! On my Sunday resets, I like to take longer showers and use all my body scrubs and body butters and shower gels. wash your face with cleanser, scrubs, exfoliant, etc. moisturize and use a face roller for a few minutes. Id also recommend doing a face or hair mask

light some candles and meditate. Doing a longer meditation will make your headspace feel less cluttered and more put together. it’s like organizing in your head! This would be a good time to cleanse your crystals as well

journal. Take out your journal and write down your goals and plans for the week. you can also take this time to write manifestations, affirmations, or do a few journal prompts.

finally, do whatever you want. At the end of the day, when everything has been cleaned and organized, you can take time to yourself and do whatever you feel like doing. Not all of us have the time during the week to just relax and do what we want in that moment, so take this time to do that! you can watch youtube, draw a picture, play a game, whatever you want.