Psychotic Safe Place

Tell yourself the things you want others to tell you. Do the things you want others to do for you. Hold your own hand, sit with yourself, talk nicely to yourself, you are allowed to give yourself affection and care.

Your support for other schizophrenics shouldn't end at people who are sicker than you. you should still be advocating for those who are more symptomatic, especially the ones who are "erratic" and "scary". Those are the ones of us who need the most support and they don't deserve to be thrown under the bus because you feel they make us look bad.

I hope Black girls with anxiety have a good day today.

I hope Black girls with depression have a good day today.

I hope black girls with PTSD have a good day

I hope black girls with body dysmorphia have a good day

I hope black girls with verbally abusive parents gave a good day

I hope autistic black girls and black girls with ADHD have a good day

I hope black girls with schizospec and/or personality disoders have a good day today

i hope all mentally ill and or disabled black girls have a good day

I hope chronically ill & people pleasing Black girls have a good day today 🫂

they won't tell you this in therapy but sometimes the best way to stop catastrophizing/anxiety is to interrupt your spiraling with "girl what the hell are you talking about"

You don't have to force yourself to bounce back so quickly. I read something recently that said "when you come in from a rainstorm, you don't expect yourself to be dry and warm right away", and it really resonated with me. It's okay to take time to dry off and warm up. Take the time you need to process what happened to you.

holding my own hand again. it will not feel like this forever

can we please be kinder to people who are aware they have delusions but still believe they're real. thanks guys.