i'm coming home to my sky

It's a free, no sign-up, no ads fitness resource created by professionals who view this as activism (fitness should be accessible to everyone), and it's very thoughtful and thorough.

Features I really like:

- all instructions for workout routines are diagrammed on single pages with a clean, easy to read layout

- there's 30 or 60 day programs you can follow if you, like me, don't know what to do. they take you through a rotation of workouts so you're working different muscle groups on different day for a specific purpose

- there's so much variety and there's a filter so you can find the level and your goals and type of workout you wanna do

- you don't need any equipment

- some of the programs are RPGs or adventure stories! How's that for motivation. There's also badges and achievements or something but I haven't looked that closely at how that works yet

- they're nerds. they name workouts after D&D classes. There's a Lannistrr workout, a batcave workout, a witcher workout

- I've only scratched the surface

I'm doing this really easy one to start out

https://www.youtube.com/playlist?list=PLQSMS0J6JbrKdSOSbyJXaQ_zN_HSSp7zZ

This past month, Parks & Rec has been doing a lot of work on the field adjacent to my school. They have trucks with flatbeds, mowing/tree-cutting/postholing machinery, etc. And when they arrived, I (campus monitor) was told I would need to herd the kids away from the trucks/machinery and basically prevent them from creating a dangerous situation.

So when recess came around and the kids stampeded out the door I held them up and I said (being funny but at the same time serious, you know how it is, kids listen better if you're funny)

"Okay, I know that you're all smart AND mature, right? And talented and good looking? Definitely the smartest and most talented class in this school? (I say this to every class, they're all 'my favorites'.) And because you're SO intelligent and mature, I don't need to actually TELL you that these guys have vehicles and machinery that you need to stay clear of, right? Because I know you figured that out already, and I also know that YOU know how sad I would be if any of you were run over, or squashed, or had a pole fall on you. I would be SO SAD, like, I would probably have to lie down on the floor and cry. So you're not going to make me cry, right? I can trust you to stay away from the trucks and machines no matter where they are on the field? Because you're wonderful and amazing? My favorites? My inspiration?"

And they're laughing at me of course, because I'm being so dramatic. Some of them are "Yes, and-"ing my dramatics and inventing more involved mourning processes I should undertake if any of them get run over. Some of them are yelling at me that they are NOT mature yet and they are VERY STUPID and I should know this.

It's been three weeks. We had one conversation about it. None of them have gone anywhere near the trucks. This is actually in excess of the typical elementary-schooler's working memory and I'm very proud of them. I haven't had to blow the whistle at ONE person for getting too close even when the trucks were literally 40 feet from the actual playground.