jupiter

This is a personal recording I produced for my own meditation practice, which I would like to share! If you have feedback I would be delighted to hear from you directly.

~Birdy

When we judge or evaluate something, we can't do it purely objectively without including our own perspective.

Helpful resources for all your Dialectical Behaviour Therapy needs! I will be updating this post as I find more.

The Dialectical Behavior Therapy Skills Workbook by M. McKay, J. Wood and J. Brantley : A clear and concise guide to the basics of learning DBT skills.

The DBT Travel Guide app on the App Store and on Google Play: Quick list of DBT skills to try for your specific emotion, also includes an interface for diary cards.

DBTSelfHelp.com: A variety of tools including videos, articles, flash cards, DBT skills, etc.

Dialectical Behavior Therapy Official Site

Therapist Aid DBT Worksheets

DBT Tools: An index of DBT skills.