☾𝒫𝐻𝐼𝒩𝐸𝒩𝒜☽

FULL GUIDE

DECIDE

literally right now, decide that you have mastered void, shifting realities, manifestation, lucid dreaming, sleep paralysis, and astral projection. don't you dare pick one thing from this list. take my advice and decide that you've mastered it all. do you just want to shift on command? okay, but the ability to instantly enter the void and control dreams wouldn't be out of place, would it? especially considering that you don't have to put in any effort, you just have to decide decide that you are a master of manifestation. decide that you are manifesting desires instantly. decide that 3d instantly reflects 4d. decide that both 3d and 4d show only what you want. decide what always works in your favor decide that you are a master of the void state. decide that you have the perfect void concept. decide that you can easily enter the void state anytime and anywhere. decide that you have been successfully inducing pure consciousness all your life. decide that to enter the void you just need to close your eyes. decided that every night you wake up in a state of void being aware decide that you are a master shifter. decide that you shift easily and effortlessly. decide that you are in your desired reality right now. decide that you always wake up in your desired reality. decide that you shift on command. decide that the intention is enough for you to shift. decide that you have successfully shifted all your life decide that you are a master of lucid dreaming. decide that you have lucid dreams every night. decide that all your life you have seen only lucid dreams. decide that you are in control of your dreams. decide that you easily shift from a lucid dream. decide that you effortlessly enter the void state from a lucid dream decide that you are a master of sleep paralysis. decide that closing your eyes is enough to induce sleep paralysis. decide that you are always relaxed and calm during sleep paralysis. decide that you have safe sleep paralysis. decide that you wake up several times a night in sleep paralysis. decide that you can easily induce sleep paralysis in less than a minute. decide that you can easily shift from sleep paralysis. decide that you effortlessly enter the void state from sleep paralysis decide that you are a master of astral projection. decide that you astral project every night. decide that all your out-of-body experiences are safe. decide that you can easily shift from astral projection. decide that you effortlessly enter the void state from astral projection decide right now or after you read this post. don't put it off until tomorrow or monday

MANIFEST

important part. manifest your desires. solve any problems using the law of assumption. you can do it right now, you don't have to wait until you enter the void or shift. it's easy. all you have to do is decide. i’m not asking you to affirm, listen to subliminals, do sats, etc. you just need to think that you already have everything you want and be persistent in this assumption want a new phone? ok, just decide that it's already yours. you don't have to try to enter the void tonight to manifest a new phone. do you have the flu? decide that you are always healthy (by the way, this does not mean that you should not take medications. take them, but be persistent in the assumption that you never get sick). again, you don't even have to move your fingers. besides, negative beliefs will not make your life better. do negative thoughts fulfill your desires? no, so why pay attention to them? just enjoy the feeling of fulfilled desire. just enjoy the fact that you always get what you want by the way, manifest something "unrealistic". telekinesis, magic wand, the ability to fly or talk to animals. there’s nothing difficult about randomly remembering once a day that you can fly, right? let your subconscious know that you can literally do anything

PERSISTENCE

my honest opinion: if you are not able to be persistent, your desire is not that important to you. if you react to 3d and give up, then you don’t want to change your life so much. in order to manifest what you want, you need to be persistent in a new assumption 4d is true reality, 3d is a mirror. live in your imagination, live in the end, only then will 3d reflect your new assumptions and beliefs. these people achieved success because they accepted that imagination is the only reality. you are no worse than them. you can be persistent. and you will be persistent know that your failure will not affect my life in any way. but it will affect you. if you finally become persistent, then you will get everything you dreamed of all that time. do it for yourself. do it for the sake of experimentation. what if you succeed?

METHODS

let's start with the method of manifestation. all i require you to do is decide, be persistent, ignore 3d, replace negative thoughts with positive ones. this is literally the basis of the law of assumption in addition to this, you may want to use manifestation methods such as robotic affirmations, subliminals, sats, meditation, etc. overall i'm 50% okay with it. everything is fine as long as you don't put methods on a pedestal. if you start to think that without following one of the methods you will not be able to manifest your desires, then this is a red signal. just relax. you will shift, enter the void void, do astral projection, etc., even if you don’t repeat affirmations from morning to evening or don’t listen to your entire playlist. don’t force yourself to lie on your back and visualize the desired reality during sats. do what you like and when you want it. affirm, visualize, make mood boards, etc., but don’t make it a mandatory action. don't force yourself to do anything you don't want to do. and remember you change 4d and 3d, not methods and i also urgently, on my knees, beg you to abandon methods for void, shifting, sleep paralysis, lucid dreams, etc. if you knew how wonderful it is to lie on your side at night and just fall asleep. no need to lie on your back, affirm, visualize, count. you just fall asleep without setting alarms for wbtb. no meditation, pink noise, theta waves. you don’t feel guilty or angry because you’re too lazy to do the methods. you don't scold yourself because you roll over on your side and fall asleep in the middle of the method. you don't feel disappointed that the method didn't work (in 3d, of course). this is a relief and peace that you could have experienced all this time, but for some reason you denied yourself it yes, i know it’s strange to hear from someone who previously published methods. ah, but what's the difference? it was a long time ago and not true. now i make myself comfortable on the bed and let my thoughts flow. if i want, then i fantasize about all sorts of things, if i want, then I think about the desired reality. and only sometimes i affirm that i have mastered void, shifting, lucid dreams, sleep paralysis. i think a little about my happy life, only because i accidentally remembered it. i don't force myself to do anything i don't want to do i say again, i am firmly against the methods! in order to shift, you don’t need to lie motionless in the starfish position for two hours. just decide! be persistent! but if you still want to do it your way, then do it right. if your attempt is unsuccessful, do not react to 3d. decide what you shifted. decide that you have entered the void state. remember the mental diet. however i still recommend not doing the methods

MENTAL DIET

it’s better, of course, to decide that negative thoughts don’t arise in you, but if they do arise, replace them with positive ones. pay attention to your inner conversation. again, if a negative thought arises, immediately replace it with a positive one. replace one negative thought with 10 positive ones “i woke up again in the current reality” >>>  “i’m so happy that i woke up in my desired reality. i’m a master of shifting. in addition, i mastered the void, lucid dreams, sleep paralysis. and i always get what i want instantly” “i envy her so much. i can’t wait to share my success story” >>>  “i never envy anyone. i have a dream life. my success story is much better than hers. one post is not enough for all my success stories, because i shift and enter the void literally every hour” “i had such a terrible nightmare last night” >>>  “i have lucid dreams every night. i forgot the last time i had ordinary non-lucid dreams. by the way, i can easily control lucid dreams! there is nothing easier than entering the void state from a lucid dream” “if i don't enter the void today, i won't pass my exams” >>>  “how could i forget that i had already passed my exams with a perfect score? and every night i wake up in a void state. i love being a manifestation master” “what if it's not true? maybe they're all lying” >>>  “the law of assumption is the truth. why? because i said so. because i already have a dream life. because i've already shifted and entered the void state a million times” “if i don't induce sleep paralysis tonight, i won't shift” >>>  “boo! who said this nonsense? everyone knows that i have mastered both reality shifting and sleep paralysis. even infants know this” something like this. have you read those posts about the mental diet, the link to which i left at the top? don't forget about such a wonderful thing as revision. if you forgot about the mental diet and indulged in negative thoughts all day, then just change your memories. “i’m so proud that i only had positive thoughts today”

LIAR

there are times when you have to break a mental diet. what to do? lie. say the “truth” out loud, but in your mind persistently deny it. for example, your mother asked how you passed your physics test. give her an “honest” answer, but mentally affirm over and over again that you passed the test. review this moment. but if someone on this site asks you, for example, have you ever shifted, you can either safely ignore it, or say that you have already shifted a million times because you decided so

TIME

stop waiting. stop waiting for you to shift or enter the void state. stop waiting for your first lucid dream, sleep paralysis and astral projection. time doesn’t exist you already have your desires. if you notice that you are waiting for your manifestations, then immediately remind yourself that you already have everything you want! don't count the hours, days, weeks. there is only the eternal now and it is up to you to decide what you are thinking about at this moment “i hope i enter the void before friday” >>>  “wait a minute. so i already enter the void every night. i just need to close my eyes for two seconds and i immediately induce pure consciousness” “i've been applying the law of assumption for a week now, but nothing has changed” >>>  “what the hell week? i literally have lucid dreams my whole life and wake up in the void state, in sleep paralysis and the desired reality 5 times a night” “if i persist for two weeks, i will finally shift to desired reality” >>>  “goddess, i'm in my desired reality right now. i'm a master shifter. shifting is very easy. i'm already shifted” “when will 3d reflect 4d?” >>>  “3d has already reflected my 4d. 3d instantly shows me my desires. what is time lag? this is the first time i've heard of this” if you catch yourself thinking that you are waiting for manifestation, immediately change this thought to a positive one. forget about waiting and worry. these feelings will not make your life better. forget about such nonsense as time lag

CIRCUMSTANCES

i know many of you may have difficult circumstances. but thinking about it you only complicate your life. your thoughts, assumptions and beliefs create your reality. please ignore 3d and your life will become much easier. know that people before you have succeeded in unbearable circumstances (poverty, abuse, death of loved ones, illness). they had doubts just like you, but they lived in the end and were persistent (+ this) this doesn't mean you can't cry or be angry. no matter what you do, only what you think has power. give vent to your emotions, but be persistent in the fact that you have already succeeded. yes, it can be difficult and unusual, but you have to do it if you want to get rid of undesirable circumstances once and for all do you have painful periods? cry, don’t hold back your tears, but insist that this is not so. be persistent in the fact that you have pain-free periods are your abusive parents beating you again? scream and cry with anger, hit the pillow, but please ignore the 3d. repeat again and again that you are already in your desired reality, where you have loving parents are you angry because all the housework is on you? no, no, convince yourself that you are not washing the floors right now. no, your useless brother does, and in the meanwhile you are enjoying a delicious cake know that it is never too late to change negative thoughts to positive ones. even if two hours ago you reacted to 3d and cried bitterly, cursing your life, now you can decide that this did not happen. i don’t think i want to leave links to posts about revision for the third time. i hope you have already read them. in very emotional moments, try to remind yourself that your thoughts create your 3d reality let the undesirable circumstances be a reminder that you already have everything you want. is the Internet not working? the Internet is fast at all times and everywhere, and besides, you've mastered the void. not enough money? not only are you rich, but you also shift easily and quickly

SUCCESS

please do not share your mini successes. did you have your first lucid dream? i’m sincerely happy for you, but don’t you dare write something like “today i realized i was in a dream!! i tried to create a portal, but it didn’t work out. next time i will undoubtedly enter a void.” honey, you just threw your mental diet in the trash either you wait until you achieve the final goal (shifting, void), or you share your success without breaking the mental diet. “this morning i woke up in sleep paralysis. although it was predictable, i’m a master of sleep paralysis and void. why? because i decided so” or “in the evening i was lying on the couche and shifted to my desired reality, but i quickly came back. anyway, i can shift there again whenever i want, because it's not difficult for me”

DOUBTS

if you feel that you are being overcome by doubts, read loa posts, this post and all those posts to which i left links. i also recommend reading more success stories >>> @loasuccessarchive know that people have succeeded in manifestation even though they often had doubts. but they continued to be persistent, thanks to which they shifted and entered the void state. if they could do it, so can you

EPILOGUE

It’s gonna be a long one, so I’ll try to divide it into sections (red ones), you can skip directly to the part you’re interested in! (But please don’t forget to read the “symptoms” section first; it’s important so you don’t freak out.) Still, I’d love for you to hear the whole story before the actual method.

First things first, you need to know that you don’t need any method to shift. Setting an intention is truly enough. This one isn’t exactly a method either, it’s more like something that helps you set your intention more easily (whatever this means) or helps you catch that exact moment between being awake and falling asleep. (There’s no “right” moment, I just say that to describe it better.) It’s kinda like wbtb, but not completely.

About this method / backstory: So, where did this method come from, and why is it called “Nothing”? Well, I actually discovered it by accident. I just realized it worked for me. As someone who used to fall asleep all the time and had wrong information about shifting back then, I was almost ready to give up, until I noticed I was getting symptoms again for the first time in ages. I think that’s when it all started. At that time, I used to fall asleep listening to Alunir’s meditations, and I began experiencing the symptoms I’ll mention soon.

That was back in 2024. After a long break from shifting (you know, I’m that person who tries to shift on and off, then takes long breaks), when I got back into my shifting era, I managed to make this method more effective for myself, and realized it actually helps me experience everything.

Again, you don’t even need a method, finding what works best for you is what matters most. But maybe this could work for someone out there too (hopefully).

As for the name “Nothing”, it’s not because you literally do nothing, but because when I once asked myself, “What should I do to shift?”, the answer I got was simply “Nothing.” So I said, “Fine then, I’ll do nothing.” And that’s how the “Nothing” method was born.

My Journey / Successes: What I’m about to write now, everything from 2024, are things I had noted down back then. I’ll share them exactly as they were. So even if I had already shifted before (and honestly, some of these notes make it look like I did), my first intentional and proper shift (without grounding myself) was in 2025, after I opened my Tumblr account and started journaling here!

October 13, 2024: I dreamt about shifting and started getting symptoms (I’ll talk about these in the next section).

October 31, 2024: I got symptoms again, and the meditation sound in the background suddenly turned into a demonic voice (I’ll also explain why that’s not actually scary in the next part).

November 5, 2024: Experienced the same symptoms again.

November 22, 2024: I shifted inside a dream (it was definitely a dream, but I don’t remember it clearly).

December 8, 2024: I remember my ears ringing with pressure.

December 23, 2024: I had a dream where I thought, “Is this what shifting feels like?” Everything was so vivid and clear. (I even wrote in my notes that I could sense everything with all five senses. So if that’s true, and I remembered it in detail, it was probably a shift, though I can’t be 100% sure because it’s been such a long time.)

April 8, 2025: At night, I remember my mom opening my door and asking, “Did you fall asleep yet?” The next morning during breakfast, I asked her if she had really done that, and she said no, she only peeked in quietly but didn’t even cover me up because she didn’t want to wake me. But I know she asked me that. I saw and heard it clearly, and at that exact moment, I was already feeling the symptoms and even thought, “Mom don’t distract me, I’m trying to shift.” So.. it was probably my first real shift. Because it wasn’t a dream, and I only realized later that it might have been a shift.

From this point on, the rest of my experiences are from when I consciously started trying this method and I also shared them on Tumblr, so I’ll leave the links too.

October 7, 2025: my first astral experience and shift.

October 8, 2025: my first lucid dream experience.

October 25, 2025: my dream to shift to lucid dream experience.

October 26, 2025: my friend’s first shift.

I also experienced the void state a few times (not sure when though, I don’t know why I didn’t note it down, or maybe I did and just forgot where I put it).

PS: If I had known back then that I shouldn’t be scared of the symptoms and shouldn’t focus on them, I’d probably have shifted intentionally a million times by now, maybe even permashifted. That’s why I’m telling you now: don’t focus on symptoms, don’t freak out. You’re safe, and you always will be. There’s nothing to be scared of. I’m saying this because I once wished someone had told me these things.

Possible symptoms and my friend’s shared experiences: The reason I couldn’t shift back in 2024 was because I kept focusing on the symptoms (yes, I experienced all of them). So again: Do NOT focus on symptoms. Do NOT freak out. Easier said than done, I know, but remember, none of these things are actually happening to your physical body.

Possible symptoms include:

Ear ringing or pressure in your ears

Heart beating like crazy

Feeling pressure even in your gums or head

Feeling like your body (or a part of it) is floating, my arm did once, but it wasn’t physical

Hearing demonic voices or changes in the subliminal/melody you’re listening to

Feeling like you can’t breathe

Spiraling (this one’s kinda weird but it’s like.. leaving your body in a spiral motion, though technically, you’re not “leaving” it)

Melting

Not feeling your body at all

All of these are normal. You might not feel any of them, or you might feel totally different ones, and that’s okay too. But if you do feel them, please don’t panic and don’t focus on them. Just say things like: “I’m safe.”, “I’m able to shift / oobe / astral project.”

Personally, repeating “I’m safe” throughout the whole process helps me a lot. It’s what made me have my first oobe and shift. When I felt the symptoms, I didn’t panic, I just told myself “I’m safe, I can do this” and let it happen.

Before doing this method (Recommendations but not necessary to do it): This part has nothing to do with the method itself, but increasing your awareness for a few days or even a week before shifting (or as long as you want) might help. Throughout the day, you can say affirmations like: “I’m pure consciousness.” “I’m pure awareness.” “I’m more than this reality.” “I’m more than this body.” “I’m in control.” “I can shift anytime I want.”

You can also fall asleep while watching the “Dream Machine” visual (I’ll leave the link here, you don’t have to do anything, just play the video, close your eyes, and keep watching the lights behind your eyelids).

Becoming aware of what you’re doing throughout the day can also help raise your awareness. Notice that you’re brushing your teeth when you’re brushing your teeth. Notice that you’re breathing when you’re breathing. Notice that you’re blinking when you blink. Do things consciously, not automatically.

You can also repeat affirmations like: “With every conscious or unconscious blink, I’m shifting to my chosen reality.” “With every conscious or unconscious breath, I’m becoming a master shifter.” (Which is true, because you already are a master shifter!) Of course, you can change the affirmations to whatever makes you feel more comfortable. The most important thing is to do what feels right for you!

These exercises will help you realize that you are pure consciousness and that you are the one in control. But again, you don’t have to follow every single step. The point is to adapt this method to what feels comfortable and natural for you. Doing these steps or not doing them is completely up to you! They might help, or they might not, what truly matters is how they make you feel. You’re free to skip them if you don’t want to!

Method: Okay, about the method. Before you sleep (I recommend doing it before your night sleep, but it’s not necessary, whatever makes you feel comfortable is all that matters!), set your intention like: “I’m choosing to shift tonight, and I’m sure about it.” It doesn’t have to be perfect. Don’t overthink whether it’ll work or not, just say it and let it go!

And the position doesn’t matter at all! You can literally sleep standing on your head if you want to.  Do whatever makes you feel comfortable. But if you want to avoid focusing too much on your body, you can try lying on your back. (Personally, I just pick whatever position feels most comfortable at the moment.)

Then, before sleeping, we’re gonna play our list! (Which list, Aria?)

First of all, I want you to prepare a playlist on Youtube (or anywhere you prefer). It doesn’t have to be super long actually, your shift will probably take around 3 hours max (honestly, not even that long, trust me), but something around 8–10 hours might be better.

So, what should this playlist include? Whatever you want! You can add songs, movies, or even random videos like “everything you need to know about dinosaurs.” This part is completely personal, the key is that it should keep you slightly aware.

But honestly, I prefer subliminals. You’re going to sleep with subliminals playing, and we’ll also add some silent videos in between. The silence should last just long enough to let you drift into sleep, but not long enough to make you fully fall asleep, it keeps you right in that sweet spot between sleep and wakefulness.

But before that, don’t fall asleep right away! You need to fall asleep without realizing it.

Now, there are two versions of this method: with headphones or without headphones.

You can start reading whichever version you want to try, they’re almost the same except for a few small details.

Without Headphones Version: What I want you to do here is open your playlist and let it play softly in the background. Yes, without headphones. (For this, I really recommend Alunir! You can play one of Alunir’s audios since they also include affirmations, but honestly, it doesn’t matter what you choose! Just make sure there’s a bit of silence in between the sounds, enough to let you fall asleep but not too long. If you’re using Alunir’s meditations, you don’t need to add extra silent parts.)

Once you’re lying down and the subliminals are playing in the background, relax your body completely. Don’t focus on the subliminal itself. The important thing here is not to fall asleep right away (you’ll do that later, but not yet). Just watch the darkness behind your eyelids, literally watch that darkness. And while you do that, you can think or affirm things like: “I’m shifting.” “I’m already in my desired reality.” “I’m pure consciousness.”

You can also say things like: “I’m freeing myself from ego, fear, and doubt.” “I accept and release them, and I allow myself to shift.”

Or anything else that feels comfortable for you. You can change the affirmations depending on your goal, whether it’s lucid dreaming, astral projection, the void, or shifting. But please make sure to say: “I’m pure consciousness.” and “I’m pure awareness.”

For shifting specifically: if possible, try to imagine where you’ll wake up, sense the room, the atmosphere, how it feels, what’s around you. Think about what you’ll do when you wake up, what’s your plan for tomorrow, etc.

If you’re not good at visualization, that’s totally fine. Just try to stay awake for a bit, because the goal here is for your body to fall asleep while your awareness stays awake. You can remind yourself: “I’m pure consciousness.”

When you feel your current bedsheet, ask your mind: “How do you even know this is real?”

Play little tricks on your brain, because your brain doesn’t actually know what’s real. If you say “I’m there right now,” it’ll believe you. Say “I’m more than this body.” If you hear sounds or voices from your current reality, say: “It’s from my desired reality.” Or “How do I even know it’s real?”

Trick your mind!

You can also count to 100 if you want, and if you start mixing up the numbers, that’s fine! Just keep counting from a random number. You’ll probably notice yourself mixing up words or numbers while saying affirmations. When that happens, don’t overthink it, don’t try to remember where you left off, just continue from any random number or word.

You can move a little too, like turning to your side, that’s totally okay. Just don’t make yourself fully awake again.

At some point, your body will naturally fall asleep no matter how much you resist it. But please, don’t say “ugh, I can’t sleep” and turn off the subliminals, just let things be. Even if you get frustrated or feel like you can’t fall asleep, keep the subliminals on. (As I said, it doesn’t even have to be a subliminal, around one hour of audio is usually enough for your body to drift off.)

Because even when you think you’re not asleep, you actually are, your body will fall asleep, and your consciousness will remain aware.

At one point, you’ll have that dozed-off moment. If the subliminals wake you up, every time that happens (and make sure you set this intention before sleeping), remind yourself:

“I’m shifting right now.” or “I choose to shift.”

Don’t open your eyes, don’t stop the music, just go back to sleep.

At some point, your body will fall asleep completely, that’s basically the whole method. Whether you have a lucid dream, astral project, enter the void, or wake up directly in your DR, I don’t know, so just go with whatever feels right for you.

And if you get any symptoms I mentioned earlier, please don’t panic! Just tell yourself: “I’m safe. Shifting is safe for me, and I allow it.”

Don’t focus on the symptoms! Feeling like you’re flying, floating, or swaying is totally normal, there’s no earthquake. Just fall asleep again.

You can also set the intention to wake up directly there.

With Headphones Version: What I want you to do here is put on your headphones and start your playlist. (Make sure your headphones are comfortable and won’t bother you while lying down!) I recommend using 40–60 minute subliminals for this, but again, it really doesn’t matter what you choose! Just make sure there’s a bit of silence in between, long enough to help you fall asleep.

Once you’re lying down and the subliminals are playing, completely relax your body. Do not focus on subliminals! The important thing here is not to fall asleep right away (you will later, but not yet).

Just watch the darkness behind your eyelids, literally watch that darkness. While doing that, you can think or affirm things like: “I’m shifting.” “I’m already in my desired reality.” “I’m pure consciousness.” Say things like: “I’m freeing myself from ego, fear, and doubt.” “I accept and release them, and I allow myself to shift.”

Or anything else that feels comfortable for you. You can change the affirmations depending on your goal, lucid dream, astral projection, void, etc. But please make sure to say: “I’m pure consciousness.” and  “I’m pure awareness.”

For shifting: if possible, try to imagine where you’ll wake up, sense the room, how it feels, what’s around you, and what you’re going to do when you wake up. If you’re not great at visualization, that’s totally fine, just try to stay aware for a while. The goal is for your body to fall asleep while you remain conscious.

I want you to feel like you have an important exam tomorrow, and it’s already 3 a.m., and you only have a short time left to sleep, that exact kind of feeling. Like when you’re half asleep but still alert enough to hear your alarm. That light, sensitive sleep where you’re aware of everything, that’s exactly what I want.

You can remind yourself: “I’m pure consciousness.” When you feel your bedsheet, ask your brain: “How do you even know this is real?” Play little tricks on your mind, your brain doesn’t actually know what’s real. If you say “I’m there right now,” it’ll believe you. Say: “I’m more than this body.” If you hear voices or sounds from your current reality, say: “It’s from my desired reality.” or “How do you even know this is real?”

Trick your mind!

You can count to 100 if you want, and if you start mixing up the numbers, that’s totally fine. Just keep counting from any random number. You’ll probably notice that while saying affirmations, you start mixing up words or numbers, that’s completely okay. Don’t think about where you left off or what comes next, just continue from anywhere.

You can move a little, like turning to your side, that’s totally fine too. Just don’t make yourself fully awake again.

At some point, your body will naturally fall asleep, no matter how much you try to resist it. But please, don’t say “ugh, I can’t sleep” and turn off the subliminals, just let it be. Even if you get frustrated or feel like you can’t fall asleep, keep them playing. (As I said, it doesn’t even have to be a subliminal, around 1 hour of sound is usually enough to make your body fall asleep.)

Because even when you think you’re not asleep, you actually are, your body will fall asleep while your consciousness stays awake.

At one point, you’ll have that dozed-off moment. If the subliminals wake you up, and make sure you set this intention before sleeping, remind yourself: “I’m shifting right now.” or “I choose to shift.”

Don’t open your eyes, don’t stop the music, just go back to sleep.

Eventually, your body will fall asleep completely, that’s basically the method. Whether you end up lucid dreaming, astral projecting, entering the void, or waking up directly in your dr, I don’t know, so go with whatever feels right to you.

If you get any of the symptoms I mentioned earlier, please don’t panic! Just tell yourself: “I’m safe. Shifting is safe for me, and I allow it.”

Don’t focus on the symptoms! Feeling like you’re flying, floating, or swaying is totally normal, there’s no earthquake. Just fall back asleep.

You can also set the intention to wake up directly there.

Oh, and when the silent subliminal or video starts playing, don’t say “wait, did my playlist stop playing?” and check it. (Yes, that’s from personal experience)

Also, if you shift to a version of your drself who’s already awake and standing, it’s actually easier to tell that you’ve shifted, you’ll clearly notice the difference between a dream, lucid dream, astral projection, and a full shift. So don’t worry about that!

This method can also work even if you don’t do it exactly this way. If you’re super tired, just sleep without thinking anything. (Seriously, if you’re about to fall asleep in a second, do NOT think about anything, just sleep.)

It also works when you wake up during the night! For example, I usually go to bed around 8–9 pm, and when I naturally wake up around 3–4 am,and go back to sleep while thinking “I’m shifting” with my playlist still on, it works perfectly.

What should I do if I lucid dream: If it turns into a lucid dream, people usually say to make a portal, but for me, just thinking about my dr was enough. Just tell yourself you’re shifting, and you’ll be there. The melting or spiraling feeling is totally normal, do not panic! (Also, to get out of the lucid state, you can shift to a random place first and then move from there to your dr, that was easier for me.)

What should I do if I astral/oobe: If it turns into astral projection, don’t panic, especially if you feel ear ringing, pressure, or your heart beating fast. Those are all normal. Keep telling yourself you’re safe! Spiraling sensations are also normal. If your goal is to shift to your dr, just think about it, you’ll get there. And believe me, you’ll have plenty of time to think, so stay calm. DO NOT PANIC. You’re not actually feeling those symptoms in your physical body. And even if it is astral, if you say “I want to shift to my dr” you will.

What should I do if I get into the void: If you see light or lights, focus on one of them and follow it, it’ll keep growing, and you’ll find yourself in the void. From there on, do whatever you want! I’ve never shifted from the void, but probably just thinking about your dr will be enough. (And don’t forget to remind yourself that you’re safe and calm!)

I successfully shifted but my vision is blurry: If your vision is blurry (like you’re looking through frosted glass) when you shift or if you can’t feel all five senses, don’t freak out, stay calm and don’t think about going back. Focus on your breathing, touch something hot or cold, or gently pinch yourself (not hard enough to hurt) that’ll help you ground yourself there. (I still haven’t shifted to my dr, I did shift once, but I freaked out, didn’t ground myself, and ended up in a random reality before realizing I was in my dr. That’s why I don’t ground myself to random realities, but people say it helps, so if you shift, and you probably will, you can try it!)

If you ever feel panic like “it’s too real, how do I come back?”, don’t say you want to return. Just remind yourself: “I’m safe, I can return whenever I want.” Also, be open to random shifts if you want! Just to prove to yourself that it’s real (it’s honestly funny, you should give it a try).

Ps 1: If I forget to mention something, I’ll edit this post later, no point in making you wait longer! And if you have any questions, please use the ask box since I sometimes miss the comments.

Ps 2: I worked really hard on this post, so I really hope you’ll shift, otherwise, I’ll haunt you and make you shift. (I want everyone to experience shifting! Even if we have the same s/o, everyone deserves to feel it! And technically, we are shifting at any moment unintentionally, so shift intentionallt this time!) Especially try it on 11.11, please! And if it doesn’t work on your first try (which it probably will), please give this method a few more chances. Try again after some time, because methods don’t make you shift, they just help.

This one, though, isn’t really a method, it’s more like a tool that helps you catch that thin line between sleep and wakefulness more easily.

Try it in different states: when you’re super tired, fully awake, or somewhere in between, adjust it to what feels best for you!

Thank you so much for reading and waiting for this post! And I truly appreciate you for trusting me.

Happy shifting!

-Aria