Rory Kosonic

Great session with the @etitansvolleyball 16U & 17U excited to be working with @mettlesportstraining to deliver #functional and #core #training to these athletes! Huge #potential in all of them. The #season has only just begun! #volleyball #titans #future #stars

Great developing and implementing a fight prep for @brookespromo, utilizing strength, speed and most importantly structural integrity based #form training. All developed to #function entirely on the @corestrength1 @cs1_athletics One of the most #humble and #hardworking #21 year old I've met! Catch the fight on Sept 26! @battleartsacademy

Finished a successful training camp with the West Mall Lightning #WML Bantam AA #nothingisimpossible #harwork #Performance #strength #speed #power

It was great meeting you @rickylundell and @hollylundell !! You are amazing people to work with and your kids are a riot! Can't wait for the next opportunity to work with you and @corestrength1 Hope you enjoyed it here in #Canada #Mississauga and that you have a safe flight back to #lasvegas #honoured #humbled

Great meeting today at Queen's Park!! Thanks so much @parismeilleur for the sit down and support. This is a huge step in the right direction for @Corestrenght1 and a leap forward to the larger #goal of creating #healthy and #happy communities! @lebertfitness @perform_better @rickylundell @hollylundell @akfitnessstudio @brookespromo @kathleen_wynne #ontario #healthyliving #education #fitness #fitfam #students #training #justbeginning #excited #fit #circuit #bootcamp #school #physed

#day16of90 Daily #success #LowCarbDay I realized that #hardwork and #persistence will drive you to create something #amazing that some people want and others want to ripe off as their own. #beOriginal #BuiltByForm #est2009 #Respect #commitment #integrity #FormAndFunction #Performance #training #strength #CoreStrength1 @corestrength1

#day5of90 Delicious salad with fresh #kale from a clients #garden , bean #salad and #avocado #LowCarbDay #healthyliving #healthyenergy #bode #BodeChallenge #justbeginning #lean #corestrength1

#day3of90 - high #carb day. 6 am #run #cardio and a 730 am #lift with @corestrength1 Evening clients all working through their own #90day plans, including Jake, doing a #functional #workout to prepare for #nationals . #HardWork #nodaysoff #noexcuses #big #bigthings #stability #strength #figure #skating

#Day2of90 the group was small today for various end of the school year responsibilities, but I got my momma in for a workout on @corestrength1 using @bforcebands #FormAndFunction #360 #vemma #BodeChallenge #focus #endurance #training

S**t is about to get real!! #day1of90 #360 #corestrength1 #Fitness #vemma #bode #BodeChallenge #fitnessforlife #fitfam #cardio #StrengthTraining #strength #protein #carbs #cycling #excited

What a great week!! @corestrength1 being used in a few new schools, strengthening grade 9 girls PE to Gr 12 #weighttraining on one piece of #equipment !! Truly the #AllinOne #training #system #systemvsmachine #corestrength1 #Fitness #fitnessforlife #fitfam #lightsout #fitforlife #coaching #athletics #strength #plyometrics #resistance #FormAndFunction #builtbyform #est2009 #theoriginal

Amazing night in #TO for a #football game between the @torontoargos and the #bluebombers. Great view of @uoft @varsityblues new #training center. #ARGOOOOS #football4life #yorklions

Spring is here! Argo's lovin' it - BBQ is going - meal prep time! #lovelife

What a great day for a run in the forest!! Argo could literally do this all day!

Just wanted to pass this out. @etthehiphoppreacher is now Dr. ET the hip hop preacher! I wanted to honour him for this achievement! "From the backyard to the world"! Congrats.

Getting set to shoot a segment for RogersTV #sociallifepeel #homehealthandweightloss Launches February!