I don't know why but tumblr keeps fucking up my spacing and text-bolding, so sorry that it looks like shit!
Joyeux St-Valentin! Happy Valentineâs Day!
I love vintage Valentine cards so hereâs a cute one for you if you and your partner (or your ideal partner if you donât have one) like cycling!
I made some Minestrone soup last week for dinner and then again for our Food Not Bombs meeting. At home is was deliciousâŠat the meeting I made it too salty and it burned while I was at the meeting away from the kitchen..yuckâŠbut my friend Marc still asked for the recipe anyway (because heâs nice like that), so here it is! English version follows French.
Zuppa Minestrone (25min préparation, 30 min cuisine, environ 1h total)
1 cuillĂšre Ă soupe dâhuile dâolive
4 gosses dâail hachĂ©s trĂšs fine
2 onions moyennes basilic 1 cuillĂšre Ă soupe
persil 1 cuillĂšre Ă soupe
origan 1 cuillÚre à thé
poivre 1 cuillĂšre Ă soupe
sel 3/4 cuillÚre à soupe (selon votre goût)
2 carottes coupés en rondelles
1 ou 2 patates coupés en cubes
1 boite haricots rouges bien rincĂ©s (jâai utilisĂ© 150g haricots secs, et les laissĂ© trompĂ©s dans un bol dâeau le soir avant. AprĂšs je les ai fait cuire pour une heure avant de les utiliser. Câest mieux selon le goĂ»t et pour la santĂ© mais voilĂ , câest plus long).
1 courgette coupés en rondelles
1 boite des tomates écrasés/ou concentré des tomates
100g des pĂątes macaroni ou autres qui sont petits
200g des épinards (frais ou congelé)
1/2 un tĂȘte de chou broccoli coupĂ©s en petit morceaux
Dans un casserole, faire frire lâhuile avec lâoignon et lâail au feu moyen. AprĂšs 2-3 min, ajouter les carottes et patates et les faire cuire pendant 5-7 min, mĂ©langent occaisionnelment. Maintenant, ajouter les tomates (ou le concentrĂ©), le courgette, les herbes/Ă©pices et les haricots pour 15 min toujours au feu moyen ou un peu plus bas. Quand câest bien chaud, ajouter les macaroni et les faire cuire pour 15 min jusquâau temps quâils sonts mou. Fermez le feu et laisser refroidir pour 5-10min avant dâajouter les Ă©pinards et le broccoli sinon ils vonts trops cuire. Servir avec du fromage vegan et quelque tranches dâavocat si vous en avez. Les pĂątes vont absorber plus dâeau le lendemain alors ajouter dâautre eau si vous voulez.
Zuppa Minestrone (25min prep 30 min cooking, around 1h total)
4 cloves garlic finely chopped
2 onions medium, finely chopped
basil 1 TBSP
parsley 1 TBSP
oregano 1 TSP
salt 3/4 TBSP (to your tastes)
2 carrots cut into rounds
1-2 potatoes, cut into cubes
1 can of red kidney beans, rinsed and drained (I used 1.5cups of dry red kidney beans and soaked them overnight, then cooked them for an hour before adding them to the soup. It takes longer but itâs healthier, cheaper and tastier). 1 zucchini cut into rounds
1 can crushed tomatoes or 1 can tomato paste 1 cup of macaroni elbows or other small pasta
1.5 cups of spinach, fresh or 1 cup frozen
1/2 head of broccoli chopped into medium pieces fresh or 1 cup frozen
In a large pot fry the onion, garlic and oil on medium heat. After 2-3min add the carrots and potatos, cooking for 5-7mins, mixing occaissonally to ensure they donât brown or burn. Now add the tomatoes, the zucchini, herbs and spices and cook for 15 mins on medium or low heat, stirring occassionally so it doesnât burn. When itâs nice and hot, add the macaroni and let it cook for 15 min covered until the macaroni is soft. Turn off the heat, let it cool for 5-10min before adding the spinach and broccoli or they will overcook. Serve with vegan cheese sprinkled on top and 3 slices of avocado as garnish, adding some yummy and healthy omega 3 fats to your meal. The pasta will likely absorb more water overnight so you might need to add more the next day.