Sober, SUPing, Plant-Based Yogi

If life feels like a nonstop chase for the next “hit”—be it social media likes, chocolate binge sessions, or something more dangerous—then you’re not alone. According to Dr. Anna Lembke’s thought-provoking (and often hilarious) book, Dopamine Nation, the modern world has hardwired us to be dopamine addicts. The good news? We’re not doomed to a life of endless scrolling and late-night munchies.…

Let’s be honest—food is one of life’s greatest joys. But somewhere between demolishing a triple-cheese pizza and realizing your pants now fit like a wetsuit, you start to wonder if your body is trying to tell you something. (Spoiler: It is.) Enter the Whole Food Plant-Based (WFPB) diet. Now, before you roll your eyes and think, “Great, another diet where I have to survive on lettuce and air,” let…

In the kaleidoscope of dietary trends and nutrition myths, the whole food plant-based (WFPB) diet often finds itself at the center of a particularly crunchy debate: Can you really get enough protein from plants alone? Spoiler alert: Plants are packing more protein than a powerlifter in a pea pod. So, let’s dive into the verdant world of the WFPB diet and debunk the protein myth that’s been…

Why You Should Embrace the Chill In a world where hot showers are often synonymous with comfort and relaxation, the idea of voluntarily subjecting yourself to a cold shower might seem absurd. However, there’s a growing body of research and anecdotal evidence supporting the numerous benefits of cold showers. From physical health to mental resilience, embracing the chill can have a transformative…

The best tea for common cold has been up for debate since antiquity. As the seasons change, so does our vulnerability to the common cold. Sniffles, congestion, and a scratchy throat can make even the simplest tasks feel like a monumental effort. While there’s no cure for the common cold, we can improve our immune systems to prevent getting sick in the first place and, if we do succumb to the…

In a world where health and wellness take center stage, the accessibility of online resources has empowered individuals to prioritize their well-being. A 12 week study done by the Mayo Clinic demonstrated significant improvements in all areas studied, including overall quality of life, depressive symptoms and perceived stress levels. This blog delves into the significant advantages of enlisting…

Embarking on the journey to sobriety can be a profound and life-altering decision, one that requires dedication, resilience, and a repertoire of strategies tailored to individual needs. As someone who has navigated this path, I’ve discovered various effective strategies that have not only supported my sobriety but have also empowered me to lead a fulfilling and enriched life. In sharing these…

My whole food plant-based diet shopping list has evolved over the years. Making the transition to a whole food plant-based diet can be a difficult yet exciting and transformative journey for your health and well-being. By focusing on whole, unprocessed plant foods, you can nourish your body and manage your weight while enjoying a wide variety of delicious and satisfying meals. To make your…

Olive oil has been revered for its culinary and medicinal properties for thousands of years. This golden elixir has been a staple of Mediterranean cuisine for centuries and is renowned for its unique flavor and numerous health-promoting properties. Among the different types of olive oil available, extra virgin – cold pressed olive oil stands out as a superior choice due to its remarkable health…

Plant-based intermittent fasting combines the principles of plant-based eating with intermittent fasting offering a powerful approach to optimizing health, supporting sustainable choices, and achieving your wellness goals. I have been practicing plant-based intermittent fasting for over 3 years and love it! I feel and, if you don’t mind me saying so, look great. Plant-based intermittent fasting…

Good health starts with a healthy gut! Improving your gut health digestion & microbiome support is an ongoing process that requires conscious efforts. The digestive system and its intricate ecosystem of bacteria, known as the microbiome, play a crucial role in our overall well-being. When our gut is in balance, we experience improved digestion, enhanced nutrient absorption, and strengthened…

The Power of Now is, without a doubt, the best book about mindfulness ever written. Mindfulness is, without a doubt, the key to happiness, contentment and fulfilment. In this The Power of Now book review I will give you a quick summary of the book including the key points and what I believe is the true essence of what Eckhart Tolle portrays so well. Patmccashin.com is supported by its readers.…

Watching movies About Getting Sober can help motivate you while going through the hardest times of recovery. These movies are funny, heart warming and entertaining but also contain lessons and messages that can help you on your journey. While you want to avoid too many passive or sedentary recovery activities like watching TV, you get a free pass on these movies. What are Your Favorite Movies…

Mindfulness is a state of being present and fully engaged in the present moment, without judgment or distraction. It involves paying attention to one’s thoughts and feelings, as well as the world around us, in a non-reactive way. This means that rather than reacting automatically to thoughts and emotions, we allow them to pass through our awareness without getting caught up in them. The practice…

The Whole Food Plant Based Diet Pyramid is a great way to remember what whole foods to eat in the proper proportions. At the top of the Whole Food Plant Based Diet Pyramid are the foods to be eaten sparingly, including high fat whole foods like avocados, olives, nuts and seeds. One avocado and a few handfuls of nuts and seeds per day will do it. The second level of the pyramid are foods that can…

What is the Difference Between Tai Chi and Qi Gong?

What is the difference between Tai Chi and Qi Gong? Simply put Tai Chi is a series of movements and Qi Gong consists of single, isolated movements. They are both beneficial mindfulness meditation practices that improve strength, flexibility, balance and focus. Both are low-impact, slow-motion exercises that boost your immune system and can be practiced by anyone. Tai Chi has been described as…