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You're right, I was hesitant to make one because I'm very absent-minded and I thought I'd forget to update it, but here it is.

My most helpful post :

How to have an OBE tonight and shift from it

Yoga Nidra : The bridge to the void and shifting

Hypnagogic State, focus 10 and shifting

All my protocol.

What are altered states of consciousness and how they help for shifting.

Shifting through dreams (Even non-lucid ones)

My void protocol V1

How to raise awareness of your micro-awakening and use them to shift, manifest or enter the Void

Express shifting protocol

Sleep paralysis and void

How to induce lucid dreaming.

Why you can’t manage to assume, and how to truly get there.

How to shift from a lucid dream?

Staying aware in the void.

The shift has nothing to do with your entire day.

How to calm the critical mind and the ego to make shifting easier.

The power of sensory immersion for shifting.

My theory on shifting and manifestation: a deeper take based on experience, data and observations.

Waking up in the void.

Foolproof method to maximizing your chance to enter the Void State.

Affirmations: it's not about the words, it's about the response.

Full post about letting go in shifting.

Reprogramming your mind isn't "just" about affirming.A guide to creating durable and anchored assumptions for shifting and manifestation..

Why you're struggling to shift (and why it's not necessarily your fault).

Shifting isn’t about positivity or method, It’s about mental & emotional state.

How to really shift: a deep, gentle and complete approach based on data from people who shift on command.

The role of beliefs in shifting based on the survey of people who shift on command + personal hypothesis.

Emotional state in shifting ? Not so simple.

Holotropic breathwork and shifting

Meditation and shifting : what techniques, for who, and how?

Clearing Some Misinformation About the Subconscious.

How to Stop Fighting Your Mind When Shifting

The most complete shifting protocol you'll ever try (or THE shifting method?)

How to use self-hypnosis for shifting (as a hypnotist)

How to use Schumann resonance for shifting

Yes, You Need Music for Holotropic Breathwork.

The 5 things that are probably delaying your shift.

All about breathwork techniques for shifting and altered states of consciousness 😼

How to explain the Void state simply

How to make a holotropic breathwork playlist

Today’s success story. Les Grands Buffets manifestation

First day of preparation for the protocol and testimonies from those who participated.

What is the hypnopompic state ?

How to make Your shifting journey fun again

OUT-OF-BODY EXPERIENCE (OBE) COMPLETE GUIDE

How to use a nap to shift, enter the Void state, or have an OBE

How it feel not to have anxiety in another reality

How to enter the void fastest with the highest statistical chances?

What helps the most based on my surveys and protocols for shifting and the void state

The Void state doesn’t require belief. Let’s talk.

Explanation of how I introduced shifting to kids, and their little experiences with it.

My 4 Out of Body Experiences (and how they connected to shifting

Flash Visualization: why it beats long scripts/vizualisation (especially If visualizing is hard for you)

Being aware of the awareness

(30 days to lock your desired reality into your subconscious: let’s do it TOGETHER!)

hi angels !! 🕊️💗 this is the official post for my new challenge! for 30 days we’re going to “lock in” our manifestations together by doing simple, powerful daily saturation sessions, and STICKING TO IT!!

🌸 THE IDEA

the subconscious loves repetition + spaced intervals. if you flood it with your new identity multiple times a day, it stops feeling like a wish and starts feeling like fact. this challenge is a collective “install” of our desired realities. the main purpose is to hold you (and i!) accountable + consistent with persisting in our desired realities, so if you waver, you can get realigned at the next checkpoint of the challenge (morning, afternoon, night saturation sessions)!

++ of course, the COMMUNITY ASPECT OF IT 🫂🤍(my fave part): holding each other accountable and consistent with persisting until our affirmations feel less like faraway hopeful wishes, and more like pure FACT!! because they are!!

🪄 THE CHALLENGE

three 5–10 minute saturation sessions per day:

☆ MORNING -> right after waking up 🌤️

☆ AFTERNOON –> a mid-day lock-in reset + realignment ⛅️

☆ NIGHT -> last thing before bed so your subconscious drifts off to sleep, marinating in your new reality 🌙

₊˚⊹♡ “HOW MANY DESIRES SHOULD I SATURATE FOR?”

you don’t necessarily have to stick to just 1 desire/manifestation focus! you can totally saturate for multiple if you feel you have the capacity for it! i’d personally do 1 separate session for each desire so i can really get in there and focus on installing each specific thing, but do whatever you feel best with and whatever’s most effective for YOU!

if you find that you tend to struggle a bit with resistance, or you’re still fully grasping the fact that you CAN manifest anything you want (maybe dealing with ego-related limitations you still wanna work through), i’d suggest focusing on just one main desire/focus for this challenge! if you feel like you wanna add more later, go for it! but start with just 1 first to simplify things for you. <3

you can also try saturating using an umbrella affirmation that’s a bit more general and encompasses/implies your smaller, more specific desires!

for example: “i am a successful social media influencer” instead of doing separate saturation sessions for followers, brand deals, comments, etc.

📝 HOW TO DO A SATURATION SESSION + WHY IS IT EFFECTIVE FOR THIS CHALLENGE?

i wrote a separate tutorial explaining exactly what a saturation session is, why it works, and all the ways you can do it. read it here ➡️ ⋆✴︎˚｡⋆ 📑✨ HOW TO DO A SATURATION SESSION

🪞 TAGGING SYSTEM

use the hashtag #princesssaturationchallenge (SORRY IT’S LONG I PLAN ON DOING OTHER CHALLENGES IN FUTURE !! so i wanted to make them rly descriptive and separate from one another!!! once u tag it once tho it’ll be suggested when u type the first few letters in future posts i think! <3)

tag me in your posts so I can cheer you on, support you, & reblog updates!!

share your success stories, updates, affirmations, or any other shifts you notice. it’s always so uplifting to read other’s successes and how their journey is going! i wanna hype you upppp!!!!

support everyone else who’s participating in this challenge (under the hashtag: #princessaturationchallenge) we’re in this TOGETHER, BABY!!! ✨

💐 DAILY PROMPTS + UPDATES

i’ll be posting daily updates at the end of the day or at the start of the next day, recapping how my saturation sessions went and any updates i have personally! but i’d so love for you to do the same! i have a masterlist of prompts for each day for you to answer and post about!! also as a little reminder to help keep you on track <3 ➡️ PROMPTS MASTERLIST HERE

☆ SO BASICALLY…

POST an update daily (or as frequently as you can!!), to hold yourself accountable and stay consistent! repetition -> normalization -> reality REWRITTEN!!!!!!!

share what you’re focusing your saturation sessions on (if you’re comfortable), maybe some affirmations you’re using, what methods, etc. !!

answer the daily prompt!! talk about success stories, updates, whatever you want related to your journey and this challenge !!

🎀 EXTRA NOTES + TIPS !!

consistency > perfection: if you miss one, just pick back up at the next session !!

celebrate even the “small” wins !! THAT’S MOVEMENT !!

🎧 @PRINCESSPOTIONS SUBLIMINALS I RECOMMEND USING

below are just some of my fave general manifestation subliminals i’ve made so far that i recommend using (they’ve helped me manifest so much in the success stories i post about!!) more to comeeee !!! calm versions + specific desire subs also available on my channel! <3

✅ READY?

start today (or tomorrow!) by doing your first 5–10 min saturation session and posting an intro about your manifestation focus with the hashtag!! i’ll be right here doing it with you for the full 30 days 💗

and if you’re reading this AFTER the live challenge is complete, don’t worry!! you can still do this challenge at your own time, please keep tagging me and posting under the hashtag so i can still HYPE YOU UPPP AND SUPPORT YOU!! <3

plus,, MANY MORE manifestation challenges to come 🥹🫶