#polyphenols

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I'm less here today

fading into an uncertain future

there is more to be harvested than berries

every thing ripens in its own time

without harvest

we rot on the vine

Researchers found that a combination of proteins and antioxidants doubles the anti-inflammatory properties in immune cells. They hope to be able to study the health effects on humans.

Whenever bacteria, viruses, and other foreign substances enter the body, our immune systems react by deploying white blood cells and chemical substances to protect us.

This reaction, commonly known as inflammation, also occurs whenever we overload tendons and muscles and is characteristic of diseases like rheumatoid arthritis.

Antioxidants known as polyphenols are found in humans, plants, fruits, and vegetables. This group of antioxidants is also used by the food industry to slow the oxidation and deterioration of food quality and thereby avoid off flavors and rancidity. Polyphenols are also known to be healthy for humans, as they help reduce oxidative stress in the body that gives rise to inflammation.

Back home and determined to shake off the recent doldrums.

Long story, but right now my physical health has thrown a real curveball.

Diabetic control - nope. Massive lows now rather than massive highs. But still mostly high.

Mucus thing - off the charts. Seriously.

Sleep - yeah, I've heard of that. Wonder what it's like!

Anyway, I'm easing myself into life as usual.

Short walk (30 mins) at 6am. Followed by a lower body/core home workout.

Then breakfast. My apple, cinnamon and mixed nuts (olive oil and sea salt added). Collagen filter coffee. I've missed my machine while I've been away in the motorhome, lol.

And I'm back to my modified version of ketobiotic.

That's a macro breakdown recommended by Mindy Pelz, who I have read a few books by, and I'm on her FB community group.

She recommends up to 50g net carbs and a minimum of 60% fat. She recommends much less protein than I prefer to have, so that's where the modification comes in.

I am making sure that I include fruit and veg (polyphenols for the win), but I'm not having masses of it.

I'm also trying very hard to keep that fibre up.

I have been using psyllium husk. Excellent thing for adding to my daily diet. I am now trying inulin powder. Another good source of fibre.

I've still got quite a lot of psyllium left, so I've mixed the two together, to get a double benefit, using both at once.

Oh yes, and if you notice the scratches on my leg, that's the fight I had with a very dense part of woodland on my last walk on holiday. Brambles vs me. I call it a draw, because they didn't stop me!

Back to normal 15hr fasting after dinner.

I answered a really nice message here this morning. And I guess today's post is one of those times I'm doing what I talked about in my reply.

This is my individual journey of health. Not every day is fabulous. But neither is every day tough.

What Are Polyphenols? Polyphenols are plant compounds that help protect the body’s cells from damage caused by free radicals. Olive oil contains several types of polyphenols, including hydroxytyrosol and oleuropein, which play a key role in maintaining health. These substances not only help in cell protection but also improve overall well-being by reducing the risk of cardiovascular diseases and inflammation.

Polyphenols represent a group of over 800 different compounds found in plants, responsible for their color, taste, and aroma. The bitterness in olive oil, often found in high-quality extra virgin oils, is a sign of the presence of polyphenols that provide numerous health benefits. While many people may perceive this bitterness as a drawback, it actually indicates the quality of the oil and its potential health benefits.

Health Benefits of Polyphenols

Antioxidant Action: Polyphenols neutralize free radicals, preventing oxidative stress — a process that can lead to chronic diseases and aging. Regular consumption of olive oil high in polyphenols reduces the risk of various diseases, including cancer and cardiovascular issues.

Anti-Inflammatory Effects: Polyphenols help reduce inflammatory processes in the body, which is especially important for preventing chronic conditions such as arthritis and diabetes.

Heart Support: The polyphenols in olive oil contribute to improved cardiovascular health. They help lower “bad” cholesterol levels and normalize blood pressure, reducing the risk of heart diseases.

Brain Health: The antioxidants in polyphenols protect brain cells, supporting cognitive functions and decreasing the likelihood of developing neurodegenerative diseases like Alzheimer’s.

Olive oil, especially rich in polyphenols, is a valuable product for maintaining health. Including it in your daily diet helps protect the body from numerous diseases, improves heart and vascular health, and slows down aging processes.

“Let food be thy medicine and medicine be thy food,” proclaimed the ancient Greek physician Hippocrates. Centuries later, this wisdom resonates as we explore the remarkable health benefits of green tea, a beverage that seamlessly blends the realms of nourishment and healing. Beyond its delicate flavor and soothing aroma, green tea harbors a treasure trove of antioxidants, those valiant defenders…

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Final Thoughts

Olive oil has been revered for its culinary and medicinal properties for thousands of years. This golden elixir has been a staple of Mediterranean cuisine for centuries and is renowned for its unique flavor and numerous health-promoting properties. Among the different types of olive oil available, extra virgin – cold pressed olive oil stands out as a superior choice due to its remarkable health…