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Tips to Help Boost Immunity Using Nature's Sunshine Digestive Enzymes

Sick of spending $$$ on meds? 💸 Want to BOOST your immune system without the chemicals? 🌿 Then you NEED these 4 amazing natural cures to fight off colds & flu! 🙌

In this video, we’re spilling the herbal tea on how YOU can strengthen your immune system and kick sickness to the curb with just a few simple ingredients you probably already have at home! 🏡✨

💥 Say BYE to seasonal illness, and hello to a healthier YOU!

Here’s what you’ll discover: 🌱 The BEST immune-boosting herbs that actually WORK 🍵 How to whip up homemade herbal teas & tonics that taste so good 💪 Ways to make your body FIGHT like a pro against colds, flu, & viruses 🔥 Natural remedies to STAY healthy all year long (because who’s got time for getting sick?)

Don’t miss out — hit LIKE, SHARE, and SUBSCRIBE for more easy, DIY health hacks! 🌿

👉 Watch the FULL video now:

Immune system is your primary line of defense against pathogens and infections. It is an intricate network, involving blood, tissues, organs and bone marrow that works like a sophisticated piece of machinery. For your immune system to operate smoothly and fight infections, every part it includes must work in tandem, balancing each other out.

The question of how to boost your immune system, so that it is primed to ward off infections, becomes pertinent. Here are 8 changes you can bring to your way of living that may bolster your body’s defense mechanisms and build a strong immune system .

How can you fortify your body’s immune system?

Although there is no scientific evidence on how to boost your immune system or increase immunity, what you can do is support your defense mechanisms through good lifestyle and dietary practices, to keep it working optimally. Many times, when life happens, with all its stress and complications, your immune system becomes weaker and needs a natural booster shot or an immune system booster to give it that best shot to protect your body.

Here are 8 ways to boost your immune system and make it stronger! 

1.Eat wisely to increase immunity

  Your gut is not called the second brain for nothing. A happy and healthy gut translates to a healthy immune system. Include nourishing food like whole grains, fiber rich vegetables, fresh fruits, legumes, lean meat, and healthy fats.  Fermented food like yogurt, idly or kimchi are also ideal, as they contain gut friendly bacteria which also supports the immune system. The nutrients and antioxidants from such food acts like an immune system booster and helps you increase immunity.

Keeping your body hydrated is also equally important as dehydration can hamper optimal functioning of the body. Limit alcohol and sugary beverages and stick to healthy fluids like water, fresh juices, coconut water etc. So, choose a rainbow diet filled with colorful vegetables and fruits, limit your sugar and refined grain intake, switch to healthy fats like olive oil, coconut oil, nuts and seeds and add an adequate amount of proteins to your daily meals to ensure that you have a good immune system.

2. Incorporate exercise and movement in your daily life

Another time-tested way to increase immunity is to ensure that you exercise regularly and don’t lead a sedentary life. Exercise is not just beneficial to lose weight and stay in shape. It also plays a major role in building a  . Physical activity releases a hormone called endorphins, that is connected to feelings of pleasure. Less stress translates to a better equipped immune system.

Doing moderate exercise consistently and remaining physically active helps your body to reduce inflammation and helps in regeneration of immune cells, which aids to increase immunity. So, choose an activity that you enjoy, like brisk walking, swimming or join your local gym to ensure that your body gets its daily dose of exercise.

3. Get adequate sleep

Ensuring that your body gets enough restorative sleep is key to building a strong immune system. With current lifestyles being busy and often stressful, the first thing you tend to compromise on is your sleep hours. Over time, this lack of sleep and rest may lead to your body producing the stress hormone cortisol, which can negatively impact your immune system. 

Good quality sleep nourishes your body and mind, and helps your body heal and restore itself. The key to ensure restful sleep is to practice mindful sleep hygiene habits, like turning off electronics at least an hour before sleep time, sticking to the same time to turn in daily, having a light, early dinner and avoiding caffeine and alcohol. A full night’s rest gives your body the chance to recharge itself and is one of the best ways how to boost your immune system. 

4. Manage stress

  Although this sounds like a tired cliché and is easier said than done, stress is a silent killer. When the body faces a threat or is under stress it releases cortisol, which blocks the immune system from taking over immediately, so that the body is given a chance to fight the immediate threat. When you are constantly stressed, the body’s levels of the stress hormone cortisol remain constantly high. That means your body is always in a situation of perceived threat and prevents the immune system from functioning well. So, try to consciously engage in stress relieving activities you enjoy, and incorporate it into your daily schedule to increase immunity.

5. Engage in hygiene practices

Though washing your hands may not look like an immune system booster, it is more powerful than you think. Incorporating basic hygiene practices ensures that your immune system is not unnecessarily compromised. Washing your hands thoroughly, using hand sanitizer in public spaces, masking up, especially during flu season, covering nose and mouth while sneezing and sanitizing afterwards, showering twice a day, especially after workouts etc. are some hygiene practices, which will help you to avoid falling sick, regularly.

6.Avoid or limit toxin intake

   One of the often-overlooked ways to boost immunity is by mindfully consuming products that may be harmful for the body in the long run. Heavy smoking and excessive alcohol consumption have a plethora of negative effects on the body, which includes a weakening of the immune system. The body, in such cases, may have to spend all its resources on purifying the toxins, which in turn may affect the functioning of the immune system. Kick off the smoking habit by seeking help and limit your alcohol consumption to pave the way for a healthy immune system.

7. Take an informed call on supplements

Consult your physician to know whether you need supplements to boost up your nutritional quota for the day. Although it’s best to get your nutrients from your food, sometimes it may be possible that you suffer from a nutritional deficiency. It is imperative that the body gets its required dose of nutrients, in the right quantity to increase immunity. A good quality multi vitamin may help you bridge the gap. But take an informed call and do not pop those supplement pills without medical advice.

8.Get the prescribed vaccinations

Consult your physician and stay on top of your vaccine recommendations. Vaccines provide a safe training ground for your immune system, to learn to fight dangerous infections. This means that your immune system is better prepared to fight the infections in case of a full-blown infection, and it also helps your body to heal faster.

Conclusion

There are many ways that you can consciously support your immune system and help it to fight infections. A good  immune system is your best possible defense mechanism against falling ill, constantly.  Small changes in your life and lifestyle will have a huge impact on how your body responds to and heals from infections. So go ahead and make those good -for -you changes today and enjoy a healthy and active life.

The Four Thieves Vinegar

According to the legend, during the times of the plague in Europe, a group of thieves were able to rob the sick and dead without catching the disease. From Toulouse to Marseilles, their fame grew almost at the same rate the deadly disease spread, and soon enough they were arrested by the authorities. The thieves traded their secret anti-pestilential recipe for freedom.  

Today we find multiple recipes of the four (or sometimes seven) thieves vinegar. They include 4 crushed garlic cloves and 4 or more herbs (aprox 1-2 tbsp of each dried herb) with antimicrobial, antiviral and/or insect repellent properties. The vinegar can be prepared to be taken internally, applied externally and/or to be used as a household cleaning product (eg diluted in water as a floor wash). It will always be used diluted in water, unless used in a vinaigrette or salad dressing. 

The preparation of the vinegar involves steeping herbs in vinegar for 2-4 weeks, keeping the mixture away from sunlight and shaking it occasionally. The herbs should preferably be dry. For vinegar we want to consume internally I recommend apple cider vinegar and for vinegar we want to use as a cleaning product any cheap white vinegar will do. 

Herbs and spices we often find in the Four Thieves vinegar recipes include among others:

Sage: antiseptic, astringent, carminative, antispasmodic, uterine stimulant. It reduces sweating, salivation and lactation. 

Sage is a herb of Jupiter. Clears negative energy, promotes wisdom, helps to overcome grief, protects and brings good luck.

Rosemary: astringent, antiseptic, antispasmodic, nervine, diaphoretic, carminative, antidepressant, diuretic, cholagogue and circulatory stimulant.

  Rosemary is a herb of the Sun and it's used for spiritual, physical and emotional purification. Dispels negative energy and jealousy. 

Lavender: antibacterial, cholagogue, carminative, antidepressant, antispasmodic, relaxant, analgesic and circulatory stimulant.

Lavender is a plant of Mercury and it's used in spiritual cleanses, blessings and to promote love and creativity. 

Camphor: antispasmodic, analgesic, anti-fungal antidepressant, insect repellent, reduced itching. ONLY EXTERNAL USE.

Camphor is a plant of the Moon. It dispels negative energies and enhances intuition. 

Cloves: anesthetic, antioxidant, antibacterial, anti-inflammatory, reduces stomach ulcers and regulates blood sugar level.

Cloves are a plant of Jupiter used in protection rituals. It protects against gossip, envy and promotes prosperity.

Rue: insect repellent, regulates menses, tones the uterus, abortifacent, analgesic. Rue should be administered by a professional as it can cause blisters on skin and it's toxic at high doses.

Rue is a plant of Mars. Curse and hex breaker, wards off evil and disease.

Thyme: antiseptic, expectorant, astringent, diuretic, antimicrobial, antispasmodic, antitussive, antibiotic, insect repellent, heals insect bites and infected wounds.

Thyme is a herb of Venus. Cleanses negativity, purifies and protects against disease and nightmares.

Juniper (berries): antiseptic, carminative, antirheumatic, diuretic, emmenagogue and digestive tonic. 

Juniper is a plant of Saturn/Jupiter. Used in protective charms and purification rituals. 

Garlic: antibiotic, expectorant, hypotensive, diaphoretic, antihistaminic, antithrombotic, hypoglycaemic, hypolipidaemic, anthelmintic.

Protect yourself from viruses and illness with these 20 foods that increase your immunity naturally.

1) Whole Grains

Whole grains have anti-inflammatory properties that boost healthy bacteria in the gut, increasing your immunity.

2) Citrus Fruits

Oranges, tangerines, lemons and other citrus fruits are packed with Vitamin C that strengthens your immune system.

3) Bone Broth

A broth made with animal bones (like chicken bones) can help you get over your cold by improving immune system. According to studies, chicken bone broth produces anti-inflammatory effects on the body.

4) Mushrooms

Research suggests that mushrooms are great for boosting immunity. One study found participants who ate mushrooms every day for four weeks to have a greater number of immunity-boosting T-cells.

5) Kefir

Kefir is a fermented drink with healthy bacteria that may boost the immune system. One study showed drinking Kefir regularly helps increase antioxidant activity, reduce inflammation, and combats bacteria.

6) Rosemary

Rosemary is a great herb to brings your cooking to the next level. However, it is also antioxidant-rich. The herb also has anti-inflammatory properties that support a healthy immune system.

7) Almonds

Almonds are packed with healthy fats and vitamins like Vitamin E and C. Eating half-cup of shelled almonds will provide you with 100% of the recommended daily amount of Vitamin E.

8) Poultry

Poultry like chicken and turkey are rich in Vitamin B6. This vitamin is important for helping your body produce healthy red blood cells. Stock from poultry also contain nutrients that boost gut health and immunity.

9) Tomatoes

Tomatoes are rich in Vitamin C, which we know is beneficial for your immune system. Vitamin C can also help strengthen the body’s T-cells and Phagocytes, two important parts of the immune system.

10) Water

Staying hydrated is one of the first things you need to do if you are feeling sick. Dehydration can have several effects on the body, one of which is a weakened immune system. Doctors suggest adults drink at least eight glasses of water a day.

11) Blueberries

Blueberries contain a flavonoid called Anthocyanin that has antioxidant properties that can improve your immunity. Studies have shown that those who eat flavonoid-rich foods like Blueberries were less likely to catch a cold.

12) Spinach

Spinach, like many of the immunity-boosting foods on this list, is rich in Vitamin C. In addition to this wonderful vitamin, it also contains antioxidants and beta carotene. These two components help support our immune system’s ability to fight off infections.

13) Ginseng Tea

Ginseng tea is gaining popularity in India because of its many proven health benefits. Drinking this tea can help treat the common cold while also strengthening your immune system. This tea is also said to be very calming as it contains anxiety-reducing properties.

14) Elderberries

Elderberries, like many other berries, are rich in antioxidants that protect the body from oxidative stress. According to some studies, Elderberry extract can help block several flu viruses. That said, it has yet to be proven that Elderberries is a cure for COVID-19.

15) Red Bell Peppers

Did you know that Red bell peppers have three times the Vitamin C of Oranges if measured by weight? So, don’t discount this healthy and tasty veggie as an immunity-boosting food. It also contains Beta carotene that helps produce Vitamin A while supporting your body’s immunity.

16) Dark Chocolate

Dark chocolate is a tasty way to boost your immunity. It contains Theobromine, an antioxidant that protects your body from free radical damage. That said, eat dark chocolate in moderation because it’s got plenty of calories and saturated fat.

17) Anise Tea

Anise tea is not a commonly found tea. But if you get some anise from Arunachal Pradesh, you can enjoy its antibacterial, antifungal, and antiviral benefits. Along with these benefits, you also have access to antioxidants that support your immunity when drinking Anise tea.

18) Wild Salmon

Salmon is filled with Zinc that is proven to reduce common cold symptoms. It is also essential for immune cell maturation and its proper functions. According to one study, children who ate a zinc-rich diet experienced fewer colds during winter. Zinc was shown to be effective at reducing the severity and duration of the cold symptoms if taken within the first 24 hours of the cold.

19) Sunflower Seeds

Eating sunflower seeds makes for a nutritious snack that provides you with Magnesium, Phosphorous, and Vitamin E and B6. As mentioned earlier, Vitamin E helps boost and maintain your immune system. Selenium in sunflower seeds may also help combat viral infections like swine flu (H1N1).

20) Pomegranate Juice

Pomegranates are a sweet-tasting fruit that has been used for centuries to promote better health. Ancient Egyptians even used the fruit to help treat infections. These days, experts claim that Pomegranate juice can help your body combat bacteria and viruses like the flu.

Speed Up Your Immunity-Boosting Naturally:

Eating a diet rich in immunity-boosting foods will strengthen your immune system naturally. However, this will be a gradual process and won’t happen overnight.

To speed up this process, you can take the aid of Ayurvedic Immunity Booster supplements. These are made with natural ingredients and formulated to increase your immunity naturally and without side effects. Most of the major brands have an immunity booster, even Dr. Vaidya’s New Age Ayurveda with their Imunoherb Capsules.

References:

·       McFarlin, Brian K., et al. “Reduced Inflammatory and Muscle Damage Biomarkers Following Oral Supplementation with Bioavailable Curcumin.” BBA Clinical, vol. 5, Feb. 2016, pp. 72–78. PubMed Central, doi:10.1016/j.bbacli.2016.02.003.

·       https://fwdlabs.com/studio/web, FWD:labs-. “Explore IM.” Explore Integrative Medicine, https://exploreim.ucla.edu/wellness/an-inside-scoop-on-the-science-behind-chicken-soup-and-the-common-cold/. Accessed 18 Feb. 2021.

·       Mashhadi, Nafiseh Shokri, et al. “Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence.” International Journal of Preventive Medicine, vol. 4, no. Suppl 1, Apr. 2013, pp. S36–42.

·       “Mushrooms Boost Immunity, Suggests Research.” ScienceDaily, https://www.sciencedaily.com/releases/2015/04/150416112826.htm. Accessed 18 Feb. 2021.

·       Shojaii, Asie, and Mehri Abdollahi Fard. “Review of Pharmacological Properties and Chemical Constituents of Pimpinella Anisum.” ISRN Pharmaceutics, vol. 2012, July 2012. PubMed Central, doi:10.5402/2012/510795.

·       Eteraf-Oskouei, Tahereh, and Moslem Najafi. “Traditional and Modern Uses of Natural Honey in Human Diseases: A Review.” Iranian Journal of Basic Medical Sciences, vol. 16, no. 6, June 2013, pp. 731–42.

·       “New Study Supports Chicken Soup As A Cold Remedy.” ScienceDaily, https://www.sciencedaily.com/releases/2000/10/001018075252.htm. Accessed 18 Feb. 2021.

·       Rubió, Laura, et al. “Recent Advances in Biologically Active Compounds in Herbs and Spices: A Review of the Most Effective Antioxidant and Anti-Inflammatory Active Principles.” Critical Reviews in Food Science and Nutrition, vol. 53, no. 9, Jan. 2013, pp. 943–53. Taylor and Francis+NEJM, doi:10.1080/10408398.2011.574802.

·       Vanegas, Sally M., et al. “Substituting Whole Grains for Refined Grains in a 6-Wk Randomized Trial Has a Modest Effect on Gut Microbiota and Immune and Inflammatory Markers of Healthy Adults.” The American Journal of Clinical Nutrition, vol. 105, no. 3, Mar. 2017, pp. 635–50. PubMed, doi:10.3945/ajcn.116.146928.

·       Publishing, Harvard Health. “Can Vitamin C Prevent a Cold?” Harvard Health, https://www.health.harvard.edu/cold-and-flu/can-vitamin-c-prevent-a-cold. Accessed 18 Feb. 2021.

·       Martínez-Pinilla, Eva, et al. “The Relevance of Theobromine for the Beneficial Effects of Cocoa Consumption.” Frontiers in Pharmacology, vol. 6, Feb. 2015. PubMed Central, doi:10.3389/fphar.2015.00030.

·       Rao, Goutham, and Kate Rowland. “Zinc for the Common Cold—Not If, but When.” The Journal of Family Practice, vol. 60, no. 11, Nov. 2011, pp. 669–71.

·       Ströhle, Alexander, and Andreas Hahn. “[Vitamin C and immune function].” Medizinische Monatsschrift Fur Pharmazeuten, vol. 32, no. 2, Feb. 2009, pp. 49–54; quiz 55–56.

·       Allan, G. Michael, and Bruce Arroll. “Prevention and Treatment of the Common Cold: Making Sense of the Evidence.” CMAJ : Canadian Medical Association Journal, vol. 186, no. 3, Feb. 2014, pp. 190–99. PubMed Central, doi:10.1503/cmaj.121442.

·       Somerville, Vaughan S., et al. “Effect of Flavonoids on Upper Respiratory Tract Infections and Immune Function: A Systematic Review and Meta-Analysis.” Advances in Nutrition (Bethesda, Md.), vol. 7, no. 3, May 2016, pp. 488–97. PubMed, doi:10.3945/an.115.010538.

·       “Cold Remedies: What Works, What Doesn’t.” Mayo Clinic, https://www.mayoclinic.org/diseases-conditions/common-cold/in-depth/cold-remedies/art-20046403. Accessed 18 Feb. 2021.

·       Douglas, R. M., et al. “Vitamin C for Preventing and Treating the Common Cold.” The Cochrane Database of Systematic Reviews, no. 4, Oct. 2004, p. CD000980. PubMed, doi:10.1002/14651858.CD000980.pub2.