i’ve been meaning to go to bed for over an hour
but just “going to bed” means i have to:
stop working on what I’m working on
plug in my devices
get my pjs on
brush my teeth
wash my face
put moisturizer on
find my headache meds
find my water bottle
go fill up water bottle
take meds
use the bathroom
set my alarm
go to bed
and that’s a lot of steps to accomplish one task
Adhd mood













