iâve been meaning to go to bed for over an hour
but just âgoing to bedâ means i have to:
stop working on what Iâm working on
plug in my devices
get my pjs on
brush my teeth
wash my face
put moisturizer on
find my headache meds
find my water bottle
go fill up water bottle
take meds
use the bathroom
set my alarm
go to bed
and thatâs a lot of steps to accomplish one task
Adhd mood














