Paleo Apron

serves: 2  1 chicken breast 1 head of cauilflower, riced 1/2 cup of peas 1/2 cup of carrots, sliced 1/2 cup of green beans 1 tbsp olive oil 1 tbsp bragg liquid aminos  1 egg

1. Heat olive oil on a frying pan and slice and dice 1 chicken breast. Add chicken to the skillet. Let cook for about 10 min.

2. Whisk egg and add to a new skillet and scramble them.

3. Add cauliflower rice to chicken frying pan, let saute for 5 minutes. 

4. Add carrots, peas, green beans and scrambled eggs to frying pan for 2 minutes before adding liquid aminos, keep on heat for about 2 more minutes. 

Serves: 2  1 tbsp coconut oil  1 small zucchini, sliced and quartered  1/4 cup of ham 1 handful of spinach sea salt and pepper  4 eggs

1. In a frying pan, heat up coconut oil on medium high heat, add zucchini and cook for 5 minutes.

2. Add spinach and ham to frying pan for 2 minutes.

3. Stir eggs in a separate bowl. 

4. Add eggs to frying pan and stir gently for about 3 minutes. Remove frying pan from heat and cover for about 2 minutes to let eggs set.

5. Add sea salt and pepper to taste. 

2 lbs party chicken wings 2 tbsp extra virgin olive oil 1 tbsp italian seasoning  sea salt black pepper  1 1/4 cup balsamic vinegar 2 tbsp honey 3 cloves garlic, finely minced

1. Preheat oven to 425 degrees Fahrenheit. Place a wire rack on a large baking sheet. 

2. In a large bowl, toss chicken wings with olive oil and Italian seasoning and season with salt and pepper. 

3. Place on wire rack and bake for 1 hour. 

4. Meanwhile, in a small saucepan, combine balsamic vinegar, honey, and garlic. Bring to a simmer until slightly thick and reduced, about 10 minutes.

5. Transfer baked wings to large bowl and toss with sauce.  Return to rack and broil until carmelized, about 5 minutes. 

Serves: 3 3 salmon filets 1 bundle asparagus 2 sweet potatoes, peeled & sliced 1/2 tsp garlic powder 1/2 tsp thyme salt and pepper to taste

1. Preheat over to 350 degrees Fahrenheit. Prepare baking sheet with light coating of extra virgin olive oil.

2. Place salmon filets in middle of pan, arrange asparagus along this side and add sweet potatoes.

3. Season everything with garlic powder, thyme, and light salt and pepper.

4. Bake at 350 degrees Fahrenheit for 30 minutes.