and so it is

they won't tell you this in therapy but sometimes the best way to stop catastrophizing/anxiety is to interrupt your spiraling with "girl what the hell are you talking about"

please stop writing "viscous" when you mean "vicious", it produces the weirdest mental images ever

"a viscous murder" yeah i don't want to know what that could look like

it looks like the Boston Molassacre of 1919

maybe if you bundled yourself up and went for a walk out in the cold then came back inside with rosy cheeks and cool skin and warmed yourself up with a nice warm cup of herbal tea with honey maybe then you'd calm down

(love you. hope your day is gentle.)

hate when people are like "trust your gut! listen to your intuition!" like okay well my gut is telling me every person i lay eyes on is hunting me for sport and my intuition is saying i should find a secluded cave and live there forever so what do you suggest i do with that information

Big mood.

forgive me lord for I have imagined a life far more soft and tender than the one you created for me