beep beep

while you were attending therapy i was studying the blade

what do you mean i need better coping mechanisms

>a wild therapist has entered the chat you need an additional coping mechanism studying the blade is a DBT principle called Building Mastery - wherein you engage in anything that is practical during which you gain skill and can actively see yourself progress - which is resilience building technique by which you shore yourself against vulnerability factors that make it harder to regulate emotions and manage activities of daily life and interpersonal interactions effectively. if you continue to study the blade while engaging in therapy, it will in fact make your therapeutic session more effective because having a skill that you pursue builds self-esteem and is a foundation upon which other coping skills can be built. so not better coping skills, blademaster, additional ones. you are already heading in the right direction and you have proven you have the tenacity to apply yourself to one discipline. now show us what you can do when applying yourself to your healing.

"What if my friends secretly hate me?" What if they pray for you before bed? What if they hear a song come on and it makes them immediately think of you? What if when times are hard for them, they close their eyes and think of the memories they've shared with you? What if they study your face closely to see how you're feeling? What if they listen to your stories? What if they smile when you text them first? What if

living under a rock is so fun i love watching a movie that’s been famous for decades and being like wow this is so good.. did you guys know about this

like yea you shouldn't expect anything out of being a nice person, you should be nice because its a good thing to do, but i can't emphasis enough just how many perks you get by not being an asshole.

get in loser we’re gonna try again despite it all

I am pleased by people messaging me telling me that after adding a carb or protein to their snacks or meals they feel more satisfied all day. Yes, my plan is working. People are getting through their days with less hangry.

Genuinely, thank you so much for this.

one time I went over to a friend's house and their housemate was making paper in the living room, and we saw this big tub full of water they were using to dissolve old scrap paper into a slurry, and everyone was immediately like "oh, you need scrap paper?" and started turning out their jacket pockets and producing expired coupons and bus tickets and crumpled receipts and old shopping lists and whatever else they'd been carrying round with them for no good reason, and passing it all to the paper-making housemate to make sure it was suitable before it got torn up and dropped into the tub, while people took turns stirring the slurry with a big wooden stick. it was strangely ritualistic, like presenting an offering to some kind of temple elder for inspection before placing it in a watery shrine to be devoured and reformed. pulp for the pulp god.

Did you ever just feel so lucky for knowing someone you met online? Like.. I was one click away from not following you. I was one second away from never even knowing of your existence.I would never have been this happy!!!...

What helped me write trauma better is remembering that the nervous system learns predictions. If danger used to come after quiet, calm can feel threatening. If kindness used to come with a price, kindness can feel suspicious. So healing is not just “they know they’re safe now.” Healing is the slow, annoying, deeply unfair process of teaching the body that the old prediction is not always the present truth.

"I would kill for you. I would die for you" would you take a break for me? Would you sit down and rest? For a day, a week, a year? Would you let others take care of your needs for me? Would you let yourself be held for me? By me?

not only is it okay, I think i'd like that very much, thank you.

I need my weird alone time or I will explode