Whatever

A lot of the time when people give advice intended to relieve anxiety, they suggest doing “relaxing” things like drawing, painting, knitting, taking a bubble bath, coloring in one of those zen coloring books, or watching glitter settle to the bottom of a jar.

This advice is always well-intentioned, and I’m not here to diss people who either give it or who benefit from it. But it has never, ever done shit for me, and this is because it goes about resolving anxiety in the completely wrong way.  

THE WORST THING YOU CAN DO when suffering from anxiety is to do a “relaxing” thing that just enables your mind to dwell and obsess more on the thing that’s bothering you. You need to ESCAPE from the dwelling and the obsession in order to experience relief.

You can drive to a quiet farm, drive to the beach, drive to a park, or anywhere else, but as someone who has tried it all many, many times, trust me–it’s a waste of gas. You will just end up still sad and stressed, only with sand on your butt. You can’t physically escape your sadness. Your sadness is inside of you. To escape, you need to give your brain something to play with for a while until you can approach the issue with a healthier frame of mind. 

People who have anxiety do not need more time to contemplate, because we will use it to contemplate how much we suck.

In fact, you could say that’s what anxiety is–hyper-contemplating. When we let our minds run free, they run straight into the thorn bushes. Our minds are already running, and they need to be controlled. They need to be given something to do, or they’ll destroy everything, just like an overactive husky dog ripping up all the furniture. 

Therefore, I present to you: 

THINGS YOU SHOULD NOT DO WHEN ANXIOUS

–Go on a walk

–Watch a sunset, watch fish in an aquarium, watch glitter, etc.

–Go anywhere where the main activity is sitting and watching

–Draw, color, do anything that occupies the hands and not the mind

–Do yoga, jog, go fishing, or anything that lets you mentally drift 

–Do literally ANYTHING that gives you great amounts of mental space to obsess and dwell on things.

THINGS YOU SHOULD DO WHEN ANXIOUS:

–Do a crossword puzzle, Sudoku, or any other mind teaser game. Crosswords are the best.

–Write something. It doesn’t have to be a masterpiece. Write the Top 10 Best Restaurants in My City. Rank celebrities according to Best Smile. Write some dumb Legolas fanfiction and rip it up when you’re done. It’s not for publication, it’s a relief exercise that only you will see. 

–Read something, watch TV, or watch a movie–as long as it’s engrossing. Don’t watch anything which you can run as background noise (like, off the top of my head, Say Yes to The Dress.) As weird as it seems, American Horror Story actually helps me a lot, because it sucks me in. 

–Masturbate. Yes, I’m serious. Your mind has to concentrate on the mini-movie it’s running. It can’t run Sexy Titillating Things and All The Things That are Bothering Me at the same time. (…I hope. If it can, then…ignore this one.) 

–Do math problems—literally, google “algebra problems worksheet” and solve them. If you haven’t done math since 7th grade this will really help you. I don’t mean with math, I mean with the anxiety. 

–Play a game or a sport with someone that requires great mental concentration. Working with 5 people to get a ball over a net is a challenge which will require your brain to turn off the Sadness Channel. 

–Play a video game, as long as it’s not something like candy crush or Tetris that’s mindless. 

THINGS YOU SHOULD DO DURING PANIC ATTACKS ESPECIALLY:

–List the capitals of all the U.S. states

–List the capitals of all the European countries

–List all the shapes you can see. Or all the colors. 

–List all the blonde celebrities you can think of.

–Pull up a random block of text and count all the As in it, or Es or whatever.  

Now obviously, I am not a doctor. I am just an anxious person who has tried almost everything to help myself.  I’ve finally realized that the stuff people recommend never works because this is a disorder that thrives on free time and free mental space. When I do the stuff I listed above, I can breathe again. And I hope it helps someone here too. 

One thing you could do is promote antipatriotic education?

Contribute to an anarchist library, whether by uploading something you have access to or translating into a different language

Support or offer your voice to Audible Anarchist to provide audiobooks of anarchist texts

If your area has an infoshop, anarchist bookstore, or anarchist bookfair, volunteer and donate! There’s no comprehensive list of these things so you’ll have to do your own duckduckgoing

Support anarchist news media like CrimethInc, It’s Going Down, Unicorn Riot, and Indigenous Action

Put up stickers or posters around your area

Print off or order some zines, books, or other reading material and stick them in local little free libraries

Slave Narratives (x) (x) Linked to one I own, and the search results since there’s seriously a LOT

Preaching with Sacred Fire:  An Anthology of African-American Sermons, 1750 to the Present

Autobiography of Malcolm X

Autobiography of Martin Luther King, Jr

Our Non-Christian Nation (because these chuds have a hard-on for theocracies)

The Four Voyages: Being His Own Log-Book, Letters and Dispatches with Connecting Narratives.  (Because you can’t deny what he says in his own words)

Battle Cry of Freedom: The Civil War Era

Everything You Always Wanted to Know About…American History

People need to be fed. Check to see what your local food pantry situation is. Make hot meals for people you know have been out in the cold for hours on end. Emergency kits for field medics need to be supplied. People need help getting to the pharmacy, the grocery store. Help shovel your neighbor’s sidewalk if you’re able. Find a way to do something.

don’t argue with or challenge the delusion—attempting to disprove someone’s delusions is not helpful at all and will result in that person not trusting you

assure the delusional person that they are safe; be open and honest at all times

encourage them to verbalize their feelings and offer protection to prevent injury to themselves or, possibly, others

start building a trusting relationship with them rather than acting on a desire to control their symptoms

do not confirm or feed into the delusion by asking questions about it when the person is not experiencing a psychotic episode

what it does not mean:

House of Leaves

Digital Illustration, 2025 Gorchart