My Weight Loss Journey

Skip the cheese for full paleo! Makes 3-4 servings.

What You’ll Need

6 chicken tenders (Golden Platter Gluten Free Chicken Tenders) Tomato Basil Pasta Sauce Spaghetti Squash Mozzarella Oregano Flakes

Instructions:

1. Prepare spaghetti squash. I cut mine in half and put in a glass bowl in the microwave with some water for 8 minutes.

2. Shred spaghetti squash, and place in oven safe pan.

3. Heat tenders in microwave for 1-2 minutes.

4. Arrange tenders over spaghetti squash in pan.

5. Pour 3/4 jar of pasta sauce over tenders and squash.

6. Sprinkle oregano leaves over sauce.

7. Add mozzarella on top as desired (about 1 cup).

8. Bake at 350 F for 25 minutes.

Nutrition Info:

I swear I change my goals all the time, but whatever!

My new goals are to lose 15-20 pounds by my 21st which is about 10 weeks away.

Eat clean 4-5 days a week, with no cheat meals. Cheat meals can be on the weekends.

Do internal running 3 times a week (Tuesday, Thursday, Saturday) Do HIIT through sworkit 3 times a week (Monday, Wednesday, Friday)

On Mon/Wed I work outside and usually walk 4-6 miles a shift, so on those days I will do less intense HIIT.

Back on the paleo wagon! I have roughly 10/11 weeks till my 21st birthday and I want to look fabulous so I'm looking to lose 15-20 pounds. I can do it the healthy way in the time frame so my plan is to eat clean and workout 4-5 times a week!

Tonight’s dinner: Paleo sloppy joes!

Hi Hi!

So I’m going to do these posts every week for updates.

I’m SO HAPPY BECAUSE I LOST 3 POUNDS! EPPP. Hardwork can pay off. Right now I’m still doing Paleo with a few cheats here and there. Like yesterday when I got Taco Bell (make anything Fresco and it is actually healthier). 

I’ve been doing sworkit daily, and drinking 80-90 ounces of water a day! 

A few things I’ll be make next week are Paleo Sloppy Joes and Black Bean Soup (my own recipe, I’ll be sure to post soon!). I usually like to focus on two meals that I can eat off during the week. I also buy veggies, fruits, beans, and morningstar frozen foods to eat for lunch during the week! 

Ingredients: 

1 Zucchini or Yellow Squash

Salt & Pepper to Taste

Coconut Oil

Peeler

Directions: 

1. Peel your squash! People usually use a Julienne Peeler, but I used a normal one and peel it thinly.

2. Heat a pan with coconut oil on it. 

3. Place squash in pan on med-high heat for 2-4 minutes. 

4. Sprinkle salt and pepper over squash and evenly coat.

I LOVE MEATBALLS. Here’s how I make mine!

Ingredients: 

1 pound ground turkey (or beef, but I use turkey)

1/2 cup quick oats

1/2 cup onion

1/4-1/4 cup green pepper

Spices you like (I did paprika, cumin, garlic, and red pepper flakes)

Directions: 

1. Combine meat, oats, onion, pepper, and spices in a bowl. 

2. Roll out into balls. About 2 inches wide.

3. Heat oven to 350 and place meatballs on a cookie tray and cook for 15-20 minutes. (WATCH YOUR OVEN)