Something different. Was in my room, packing my workbag and suddenly felt like my heart was going SUPER slow.
Lay down on my bed but that made me a bit dazed/zoned out/floppy for a minute or two so the recording starts after it had already sorted itself out so not actually THAT slow.
Tried to keep my breathing steady for a bit but brain was screaming at me that I needed to breathe more/quicker lmao
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