Day 2: Cinderella
Pumpkin is a typical “eat like Cinderella” food. However, Cinderella mostly ate table scraps until she got married to the prince. We are not going to be eating table scraps.
However, it is for Cinderella’s table-scrap meal plan that today will consist of a few smaller meals, and a larger dinner.
Fun fact: This is how the Ancient Romans did meals. It’s still a common practice in many parts of Europe. Small breakfast/lunch, larger dinners.
However, we aren’t going to overdo it with carbs, instead focusing on fruits and veggies and proteins.
Cinderella did have a garden on her father’s small estate, after all. I suppose she must have snuck fruits a veggies from it all she could, to survive.
So here’s the plan:
Breakfast:
3 cups of water (I use a 24 oz starbucks tumbler)-0 cal
Strawberries (I just had 6 but please feel free to eat more)- 30 cal
1 slice of whole wheat peanutbutter toast (I have this thin sliced whole wheat toast that’s 70 cals/slice)- 160 cal
Total cal- 190 cal
% of daily cal- 15%
Snack 1:
Coffee with creamer- 35 cal
More fruit if still hungry
3 cups of water- 0 cal
Lunch:
3 cups of water- 0 cal
3 turkey slices- 162 cal
2 slices American cheese- 208 cal
Baby carrots (1 cup)- 36 cal
Total cal- 406 cal
% of daily cal- 33.8%
Snack 2:
3 cups water- 0 cal
3/4 cup of grapes- 90 cal
Dinner:
3 cups water- 0 cal
Small steak- 386 cal
Side salad- 32 cal
Small baked potato with (small, a little less than half a tablespoon) pat of butter and salt- 181 cal (or 74 cal if you’re eating a sweet potato)
So the daily total cal is 1,213 if you ate all the snacks and the sweet potato or 1,320 with the other potato.
Clearly you can substitute your preferred veggies for the carrots at lunch but be conscious of how much/what type you’re eating.
That’s all for now!!
Have a magical day
