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I could give a horny answer (eat everything and go for thirds!), but I think a fuller answer is deserved here.

Every gainer is different, their bodies, their habits, their lifestyles, and their tolerances for stuff like pain, inconveniences, and food repetitiveness. Giving one size fits all advice is difficult, considering all of that.

Advice I'd give my younger self is this, though.

Eat food you enjoy, even if it isn't the most calorie dense food available.

Having the same food over and over just because it packs a ton of calories causes burnout, and is not sustainable.

Comparing yourself to other gainers is a double edged sword; while it can give motivation, the feeling of "not being good enough" can be DEmotivating.

Find eating habits you can sustain. Stuffing can be really hot, but a lot of people can handle the discomfort and (I can't emphasize this enough) that is okay! Snacking might be better instead. I call myself a grazer because stuffing myself is just unpleasant for me.

Experiment with different fats if you like to cook. You can sometimes even add a bit of fat to stuff that is already pre-made. For instance, I get frozen chicken tenders, and I drizzle duck fat and seasonings on it to really up the flavor when heating them up in the oven.

1. Although sea turtles face enormous challenges in our current world, the rules and regulations designed to protect them here in Florida do seem to be helping. Green sea turtle nests in Florida increased from ~4,000 nests in the 1980s to over 230,000 in the 2010s. (Source)

2. Endangered smalltooth sawfish had a really bad few years due to a mysterious illness, but the most recent studies suggest the species is recovering and the old nurseries in the Indian River Lagoon are filled with baby sawfish (Source)

3. Our North Atlantic Right Whales had a great calving season this year, with the highest number of calves recorded in twenty years! (Source)

4. The passing of the State Parks Preservation Act and the Conservation Lands Bill represent a huge win for wildlife in the state! This legislation strengthens protections for state parks and wildlife management areas, which will hopefully make it much harder for certain scumbag real estate groups and politicians to secretly “swap” (aka steal) public lands for development. (Source)

so, all athletes should immediately stop playing sports. construction workers, anyone with jobs that put them at risk, they need to find different employment. people with uteruses shouldn’t ever get pregnant, either. actually you know what? don’t enter a car or vehicle at all! and don’t even get me started on old people. what age do we think they should just give it up & throw in the towel? 50? 60? after that they become way too burdensome. it’s a problem.

It's unhealthy and if something is unhealthy it's also can't be beautiful. It's just how attractivness works lol.

I don't support any kind of eating disorders, but as a part of society you should be productive to it and not a burden to health-care.

I'm not trying to offend anyone and if I did I'm sorry. Its just a really interesting topic for me and I want to discuss it