Novel Nutrients Private Ltd

“Your diet is a bank account. Good food choices are good investments.”

This golden phase is written by Bethenny Frankel.

In today’s world the food has got a great importance in this era. Everyone one has been become a health conscious. So they will prefer organic and good quality ingredient. The garlic is one of the best parts of the food that one must should include in our diet. The garlic plant is a part of the onion family. The garlic is grown in many parts of the world so it is available easily.it is well known for its strong and heated taste. One piece of the garlic is called as clove. There are 8 to 10 clove are in 1 garlic.

Garlic contains high concentration of sulfur compounds. It gives antibiotic properties that improves your digestive system and flush out the toxins inside the body. Here are the some health benefits of garlic that has to be known

1.      Helps in Blood Purification: You should have crushed garlic cloves with warm water. The sulfur compound that is available in garlic helps you to purify the blood and prevents it from causing skin problems.

2.      Helps to prevent disease like Alzeimer and Dementia: It also reduces to fight the diseases like alzeimer, heart diseases and dementia.

3.      Controls Asthma: Asthma is an inflammatory disease. Garlic has an anti-inflammatory properties that make asthma in control. The drinking milk with garlic cloves can control the asthma.

4.      Reduces the influence of diabetes: Diabetes is a dangerous. It may affect your heart, kidney, eyes and other organs of the body. The doctors will always suggest to add the garlic in regular diet for diabetic patients. A consumption of raw garlic clove will reduce blood glucose level and helps in maintaining a sugar level normal.

Alkaline Diet: Should we care about it?

Most of the people have heard before about it. Alkaline diet is also known as an alkaline ash diet or acid ash diet. This diet craze has started from 2010 year. This diet is based on the foods that can maintain your pH levels and gives you certain benefits to your body. The pH is the figure that expresses the acidity and alkalinity of a solution. The pH range is within 0-14.The pH, which is 0 is extremely acidic and the pH range is 14 is extremely alkaline. The pH ranges nearby 7 is neutral, which helps the body respiration and urination.  The foods contain specific groups such as alkaline, neutral and acid

The Acidic group contains foods like meat, eggs, processed foods and poultry etc.

Neutral group contains foods like sugar, tofu, unsweetened yogurt and starches etc.

Alkaline group contains foods like fruits, vegetables, herbal tea etc.

This diet will reduce the capacity of the food having more acid and replace it with the foods has more alkaline. An alkaline diet you have to choose mostly veg food and not the high calorie and fat foods. It will not include alcohol and caffeine. This diet will put a control on blood pressure and cholesterol, which reduce the risk of cardiac arrest.

Tea Importance: A Refresher Energy Booster

Every 15th December is celebrated as an “International Tea Day” in most of the tea producing countries like India, Bangladesh, Nepal, and Malaysia etc. It was started celebrating since 2005.It has been scientifically shown that tea has been played initial role in health. Some scientist has proved that drinking tea regularly will make your heart healthy. It has been noticed that drinking tea will also control the cholesterol of people who is suffering from high blood pressure. Tea is also effective for Parkinson disease. It will protect the body from generating Neuro degenerative disorder.

In tea there is flavonoid named antioxidant which will reduce the possibility of cancer, blood pressure and heart attack. There are lots of advantages to our immune system because ingredients available in tea. So at least once in a day we should have one cup of green tea or black tea. Like green tea, black tea also has a cholesterol, burn quality that helps for weight loss of your body. We will take lots of medicines for weight loss and also keep restrictions on our food, but very few people know early morning a sip of tea can burn your calories. Catechins one of component of tea is having more ability to burn calorie.

To make your bones strong and healthy tea is necessary. The tea’s components is having a capability to stop the cells that will cause a cancer. It helps in curing most of the different cancers. The tea is one of the popular beverage in the world today. Most of the people will drink tea to refresh their mind or to overcome laziness. The tea contains the least amount of caffeine, which is harmful for our immune system.

What is Inflammation? Many people are familiar with the name inflammation. In fact, most of them have heard the anti-inflammatory medications and diets in general. The inflammation is an immune system’s response when your wound swells up, or turns red and hurts. It helps to repair our injury, there are two types of inflammation one is acute and the other chronic.

Acute Inflammation: This inflammation is a minor one. The immune system will give immediate response to small injury and infections. The acute inflammation will go for a small duration of time. The immune system will pass the white blood cells to the affected area and protect it from spreading from any viruses and bacteria.

Chronic Inflammation: This type of inflammation is a long term duration and it will go for several months or even years also. Chronic inflammation can develop the diseases which are related to the heart, brain, skin and it may also cause a stroke. The risk cause of      chronic inflammatory disease is more dangerous. It may cause into human death. The reason for occurring this inflammation is an unhealthy diet, too much pressure and stress, changing lifestyles etc.

How important the proper diet is to reduce inflammation

A proper diet is very necessary to deal with the any type of inflammation. In acute inflammation the wound will heal early if you have healthy diet meals. Chronic inflammation can be overcome by

ü  Try to have less food that contains high saturated fats. Include more green leafy vegetable, fruits, cereals, sea foods in your diet every day.

ü  Daily exercise is an important for your body. It helps to lubricate your body and joints which improves your energy level in the body.

ü  Drinking ample amount of water is a symbol of healthy metabolism. It helps in flushing out a toxic from a system and gives a glow to your skin as well as keeping physique fit.

Hormones are the body's chemical messengers and are part of the endocrine system. Endocrine glands make hormones, which travel through the bloodstream to tissues and organs, and control most of our body's major systems.

Your brain needs a energy as like your body.To energize your brain you should have various foods and supplements that keeps you active for all day.

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Boswellia Serrata tree mostly found in the parts of India, North Africa and Middle East Regions. The Indian Name for this tree is Indian frankincense.

#boswellia #cancer #antiinflammatory #asthma #jointpain

Boswellia Serrata tree mostly found in the parts of India, North Africa and Middle East Regions. The Indian Name for this tree is Indian frankincense. Like Curcumin, the Boswellia too is very powerful anti-inflammatory agent that reduces pain, swelling and improve the mobility to the patients who are suffering from arthritis.

 In Boswellia there are many species and varieties in Asia and Africa like Boswellia sacra are found in Oman, Serrata in India and Carteri in China. From ancient times the Boswellia is used for various purposes of infections and disease like chronic inflammatory. In one survey, it has been noticed that the some herbals will take more than 2 to 3 weeks to heal the wound, but the Boswellia will work quickly and it gives relief from joint pains within a week.

 The following are the benefits where the Boswellia will be a true lifesaver ingredient

 o   Anti-Inflammatory: It is the one of the powerful anti-inflammatory agent that will help to treat the inflammatory bowel diseases like Crohn’s disease and Ulcerative colitis. Boswellia is also a painkiller and prevent the loss of cartilages.

o   Gets Relief from Osteoarthritis: Osteoarthritis is a disease which can be found in millions of people around the world. It is one of the common type of arthritis which results in the breakdown of cartilage and bones. As it acts strong painkiller it will make bones flexible so they can move easily and ease the joint pain, knee pain etc.

o   Detect Asthma Symptoms: The scientifically it has been proved that the Indian Frankincense is helpful, it may reduce in need for inhalation theory in asthma patients.It will also works on respiratory problems like allergies, sinuses etc.

Vitamin D is important for healthy bones of the body.It helps body to absorb calcium.Here are the foods that will give you enough Vitamin D.