Swimmer, Health, fitness, motivation

Fitness has become a huge part of our lives. Some people just started their journey and feel completely lost and it’s fine. 

You probably started fitness because you wanted to get strong for your future boxing match, or because your belly is too big, or simply because you want to get over a break up.

At the end of the day, this reason is your goal and nobody will judge you for it. But keep in mind that you should never do something to please other people. Because when it will become hard, you’ll give up.

Never look for approval. Pleasing others will lead you nowhere in life. Have a purpose in life and go after it. I prefer someone who tells me “bro, I love boxing, without it I feel empty” than someone who says “my friends told me I’m too skinny, so I decided to go to the gym”.

If you’re overweight or skinny, it doesn’t change you as a person. Your past/current state doesn’t matter, because you will become someone better.

As long as you’re doing it for yourself, you will get stronger physically and mentally. You will slowly build habits that will take a big part of your life. Define a final goal and work on small commitments on a weekly basis, that’s the best way to achieve.

“You don’t set out to build a wall. You don’t say ‘I’m going to build the biggest, baddest, greatest wall that’s ever been built.’ You don’t start there. You say, ‘I’m going to lay this brick as perfectly as a brick can be laid. You do that every single day. And soon you have a wall.” – Will Smith

We’re all gonna make it:

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Fitness?

What does this word mean to the average person? And what does it mean to the average gym goer? The average person it could mean something that they see unattainable, “being fit” nah that’s like too much hard work to me, or nope I really don’t care.

However health is such an important thing to individuals and the economy as a whole, a healthier population means less money spent treating disease and freeing up money for cures and prevention.