Get Healthy Not Slim

Just some pictures from one of my favourite local walks 🌿

Start weight: 218lbs (March 2026)

Current weight: 205.6lbs

Weight change this month

⬇️ 3.9lbs (1.8kg)

Exercise

🏃🏻‍♀️ 4 runs

🧘🏻‍♀️ 3 yoga sessions

🏋🏻‍♀️ 5 strength sessions

Other milestones

🏃🏻‍♀️New fastest 5k - 38:54

Notes

Savage month between 2 weeks of illness and three injuries (shin splints, patellar [knee] tendonitis and my neck seizing/spasming for a week).

Had to stop all repetitive movements on my knee, can do an occasional light run. Hoping to be able to increase running again in a couple of weeks 🤞

Absolutely savaged myself for how hard and terrible this run felt but then I sat down by the river for a bit and remembered…

1. It’s my first outdoor/trail run since last autumn

2. I haven’t ran in 2 weeks and only been able to run 4 times this month due to injuries (tendonitis in my knee and some minor shin splints)

3. I’ve had 0 appetite and haven’t eaten a proper meal in a week for god knows what reason

4. I’ve only been back running for a bit over 2 months anyway