#gonnabesore

Went back to the gym today—been about three weeks… I’ve been swamped with work and house work and other stuff, so I fell off a bit. Made it through a rather tough class without keeling over and even shot some basketball after class for about twenty minutes. This doesn’t matter much, of course—but, I don’t celebrate many of my “wins” let alone tiny ones like this; so, why not? Go team me and so forth. #backtothegym #gonnabesore https://www.instagram.com/p/Cdd1D17JjSU/?igshid=NGJjMDIxMWI=

#maybeIdidntoverdo #GonnaBeSore #determination #iWillHeal! #DumpTheCane! #Soon! #knowyourself #doyourbest #dontoverdo #makealittleprogresseveryday https://www.instagram.com/p/CDXo80oM6Fp/?igshid=1kcv504y29xrk

Had another great salad for lunch, switched up the chips and dressing. Love some #kraft raspberry vinaigrette. Another wonderful meal provided by the wife @brittanybrannon. A nice veggie wrap packed full of protein via black beans and hummus. No #cardio tonight so went with a heavy chest day! Gotta thrive to be like someone might as well make it #batman. #keepitclean #addedprotein #muscletech #humus #blackbeans #avacado #proteinalternatives #gonnabesore #cardiotomorrow (at Westville, Oklahoma)

At the time...I could have sworn my heart was gonna explode. Coach D worked me hard and pushed me past what I thought was possible. Looks like I had 20% left. Will have to work harder. #pushitrealgood #20percentmore #gonnabesore #buildingmuscle

Me and three other old dudes dishing out some lessons on the 5 D’s of Dodgeball while @livealohaness does backflips. @gwchaffin @michaelcarnrike @tymagner #olddudesrule #gonnabesore (at Surge Trampoline Park Auburn / Opelika)

Alright. I’ve taken back control of my social media. 😂. I️ screwed the arm up really good. #imsohighrightnow #nevergiveup #cantkeepmedown #gonnabesore #thisslingsucks

Spectacular views today during #skyracearinsal. #threehoursuphill #bunsofsteel #hikesploring #andorra #gonnabesore #15k #🇦🇩#🤗 (at Arinsal)

So.. I'm gonna be sore tomorrow.. 😂 I spent the entire day scrubbing away 44 years of grime.. I washed what is shown here, plus 4 more panels... and I'm not even 1/3 of the way through all the panels. 😭💪💦 @stella_the_excella #dirtywork #gonnabesore #gonnabesobuff #airstream #airstreamrenovation #stellatheexcella