this is not like an informed take, this is just rambling, but I do feel like a lot of adhd symptoms emerge from just being in a state of (perceived or real) social indebtedness.
therapists have told me that adhd isn't an issue of unpredictable motivation, but rather of social motivation. I think this is accurate! however, I don't think that's intrinsic and I don't think it is an 'incorrect' source of motivation to unlearn in favor of individualistic "self-motivated" patterns either.
humans rely on social systems for survival. difficulties with communication, memory, and perception of time and space generally lead to others perceiving you as inconsiderate or unreliable, especially within cultures shaped by capitalist relations. when you struggle with these things, you are perpetually on thin ice with everyone. to survive, your highest priorities become actions which grant immediate reassurance of your ability to maintain social relationships with other people.
like am I going to do the thing no one knows or cares about? or am I going to do the thing that leads to someone saying "thank you so much"? obviously the latter! and so you'll see a lot of people with adhd neglecting things like personal health, cleaning/organizing their own space, doing their own job, etc., and prioritizing things like helping their friends talk through emotional shit at 2am.
this is also why I think the 'co-working with friends' thing helps so much for a lot of us. if you're cleaning your living space, especially if you live alone, there is rarely a social incentive that comes with that labor. but if you're video chatting with someone while you both do domestic labor, you can congratulate each other on what you get done and reaffirm that relationship.
I think social affirmation obviously helps a lot of people beyond those with adhd too. but like, adhd is generally perceived as the "fuckup who can't get anything done" disorder, so expressing basic social appreciation for things they get done does actually directly help.
I don't think people with adhd need to like suppress the human need for social motivation. I think there needs to be more collective effort on everyone's part for expressing appreciation for each other, especially when someone moves slower, forgets things, and gets less done than expected.





















