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Cure Your Vitiligo completely within 8 weeks: https://bit.ly/2WKfex2 

Pre-Workout

It is very important to know that muscle contraction supplements are different from anabolic steroids; since supplements come from food and steroids come from testosterone and its derivatives.

Therefore, special mention is made of the benefits and recommendations that must be taken into account when acquiring and taking muscle contraction supplements.

Benefits of supplements· 

Whey protein:

1. Build muscle mass.

2. Strengthens the immune system.

3. Acceleration of the recovery of the body during diseases.

4. Protects the body from serious diseases.

Recommendation

This protein should be taken immediately after training and the amount a weight exerciser should eat is 2-2.5 grams per kilogram of body weight per day, helping you complete the amount of protein required in one day.· 

Casein

This protein breaks down slowly over time and is characterized by its high glutamine content.

1. It stimulates the immune system.

2. Accelerates muscle recovery.

Recommendation

It is recommended to ingest this supplement before sleeping because you will be many hours without consuming protein. Since casein is still protein, the dose you should eat remains in the same range of 2-2.5 gr / Kg.· 

Creatine

1. Delays fatigue.

2. It increases the ability to perform high power and high-intensity exercises.3. Allow you to recover in short spaces of time.

Recommendation

In the case of consuming creatine monohydrate, it is recommended to carry out a loading phase for 7 to 14 days, ingesting 20 to 25 grams separated in 4 or 5 doses. After performing the loading phase, the doses are lowered, managing doses of 5 to 10 grams daily taken before and after training.

On the other hand, if the supplement is creatine, consumption will vary from 2.5 to 5 grams 30 minutes before training, and the same amount is prepared after training. By consuming this creatine no loading phases are performed. 

Branched-chain amino acids

1. Increases muscle growth as it directly stimulates protein synthesis.

2. The levels of growth hormone are increased.

Recommendation

This supplement is recommended to take up to 20 grams per day, divided into 3 doses, that is, one at breakfast, another while training and the last after training.· 

Nitric oxide

1. Dilates blood vessels, allowing more blood to enter the muscle.

2. Greater oxygenation.

3. Contribution of nutrients.

Recommendation

The recommended dose for people who weigh 80 kilograms or less is 4 grams before training, specifically between 60 to 90 minutes.

Instead, those people who weigh more than 80 grams should consume 7 grams of this supplement. However, you should check your body's tolerance level for a week with the specified doses.· 

L- carnitine

1. Transports fat to the mitochondria for energy use, so you burn fat efficiently.

2. Increase muscle mass.

Recommendation

If your main objective is to burn body fat, the recommendation is to ingest the supplement along with the main meals; instead, if your objective is to gain muscle mass, you should take it 15 minutes before and after training.

The recommended doses range from 1 to 3 grams per day and it is necessary to emphasize that the effects of this supplement in liquid form are accelerated compared to L-carnitine powder. 

The following are the benefits you can get from taking dietary supplements with the guidance of a doctor. Read on to know further.

Appetite Suppression

The foods you eat that are rich with proteins and fibers can help you to feel full easily. But take note that these foods still contain calories. If you want to lose weight, you need to restrict yourself from taking too many calories. On the other hand, diet supplements contain ingredients known for appetite suppression. This will prevent you from craving foods that are rich with calories.

Enhanced Resting Energy Expenditure

There are lots of diet pills that will help you to improve your energy levels enabling you to burn more amount of calories as you do your workout. However, one also wishes to enhance their resting energy expenditure. This will enable you to burn calories as you take a rest after your exercise.

Decreased Lipogenesis

The dietary supplements are known for increasing the fat-burning effects of your body. But they are also popular because of preventing new fats from developing, which is called as the lipogenesis process. There are lots of ingredients that contribute to this process, but most of them don’t have enough scientific explanation. On the other hand, betaine is the only ingredient that is scientifically explained by the experts contributing to the lipogenesis process.

Diuretic Effect

Aside from burning fats, weight loss supplements are also known for reducing the water amount in your body, which also contributes to weight loss reduction. Diuretics are the compounds known for flushing out the water from your body. A study stated that dandelion extract could help your body to lose water weight. But you can still gain water weight by drinking enough fluids.

What these supplements do is activate an anabolic chain of reactions, which enhances muscle contraction and therefore it is recommended to consume it before and after each workout, however, after training the muscles have a negative balance known as catabolism that is It is in charge of consuming the proteins of the body, that is why to avoid the loss of muscle mass it is mandatory to consume proteins to avoid reducing the muscle mass that has been worked so hard to acquire it.

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