doing anything is hard when youâre depressed but sitting around in apathy ainât gonna help. get the fuck up. seriously. do one thing. open the curtains. dust your monitor. throw away those leftovers in the fridge from last week. clean the bathroom sink. its an ocean of bullshit and you need to swim. break the cycle of misery and guilt and apathy so you can get better. its hard. do it anyway. recovery starts with breaking the cycle. baby steps, but steps.
itâs not ableist or anything to tell someone with depression to do something. look. itâs hard. it sucks. but you wont get better if you donât do anything. depression is a cycle. you dont have energy to do things, so things dont get done, so you feel guilty, which makes you more depressed, with less energy, and so on. but you canât recover if you dont start. you canât get help without getting it. thatâs a verb! you need to do it! do something! break the cycle and youâll start to recover. itâs a long, difficult process, and you canât do it alone, and you might need medication and therapy, but you canât get on the road to recovery if youâre staying inside with the curtains closed. you canât even open the curtains without taking baby steps. you canât take baby steps until you stand up. so stand up.
Also to add to this working out is amazing for your depression. itâs not going to cure it all at once but itâs a great way to let out steam. Write, study, jog, ride your bike, walk your dogsâŚevery little bit counts.























