Fitness_with_Faith!

Started back up with 22 minute hard corps! Thanks to a couple of friends that reminded me that I can find at least 22 minutes. It’s amazing how out of shape you get when you stop working out. But I need to do this. Now that I’m learning about the anatomy more I need to get it going. Your body needs exercise. Next getting my meals back in check...today was bad #onedayatatime #22minutehardcorps #toughbutneedit #lostwaytoomuchground

Irish car bomb #nailedit #stpatricksdayfail #dontuseplasticshotglass

Today’s workout... 3 set of 10 reps each workout. Can’t remember how many different exercises there #gettingitdone #damnimsore #80dayobsession #commitmentto80days #day8of80

Even if you’ve fallen off the wagon or broken you resolutions... Even if you have no motivations or for that matter energy... You know scratch that-take those even so’s and turn them into your WHY’s ? -Bc all the other people/things in your life that you are reaching for and that you are working for matter way more than the reason you are not eating healthy or working out. How do I know? How can I say this?? I’ve fallen off the wagon more than most. I’ve made excuses more than most. Ive quit more than most...I’ve also stood back up and jumped my ass back on the wagon more than most. So what do you say??? Care to join me? We can jump our asses back on the wagon together! #whatmatters #howmanytimesyougetbackup #screwexcuses #bcofme #isayso

This isn't even all my steps Bc my fitbit died before my workout lol! Im happy to be getting all my steps now though I am noticing it's helping me feel good. Who does t like to feel good? Cardio 1 done earlier. Went to bed and forgot to post so I'm posting now. Did you get your workout in? #determinedtowin #fightforyourhealth #cardio1 #hypothyroidism #pcosweightloss #lowcarbsupport

God knows I'm not... yes you see me work out every day but whađt yoñu didn't see today(Bc I didn't take my phone with me) is that we went to St Anns carnival and at carnival food. I had pierogis, a meatball sub-possibly my favorite kind of sub- corn on the cob, a few French fries,and yes even a little funnel cake. Most of you fellow might ask -I thought people from Jersey called them hoagies?! I think this is the one exception(Bc it's hot and you don't add lettuce, tomato, or onion ) so in my book this is a sub No one is perfect. If we could all realize this, stop comparing each other and hating one another this world would be a much better place. Anyway!! #shakeology #notperfect #likeitornot #imho #hypothyroidism #pcosweightloss #workingout #fellasleeppostingthislastnight

While working out do you know what you should eat and when? If not this can help!! #pcosweightloss #hypothyroidism #strongereveryday #girlmomlife #fitnessfood

Top is before and bottom is after! Lost 9lbs and 7 1/2" 3 weeks!! Now to be honest I didn't do the meal plan as directed so I probably would've lost more weight. Starting tomorrow round 2 and I'm going to try my hardest to follow the meal plan exactly! Will power please don't fail me 😜 #shiftshop #week3 #done #hypothyroidism #pcosweightloss #strongerthanyesterday

Another week complete! Tomorrow starts week 3!! 45 minutes and awesome! #week2 #shiftshop #maketheshift

Workout done! Speed 35 and now I'm refueling and relaxing. #pcosweightloss #hypothyroidism #killingworkouts #shiftshop #shakeology

Week 1 (repeat week) done! I love this program! Can't wait to start week 2! #ShiftShop #WeekOne #done

Workout done day 4 Shift shop... bear kicks get me man woo! My meals were good too. Only thing I need to remember is try to avoid peanuts Bc they contain omega 6's and that's apparently not good for you. So I'll be eating the rest of my peanuts and then no more. Almonds it is! My macros were good and my calories were just under my goal! Now to get this goof ball to bed lol!! #shiftshop #pcosweightloss #hypothyroidism #day4 #ketodiet #firsttimeketo

So far so good! Determined. My good so far today. 2 purples, 2.5 reds, 2.5 greens, 1/4 healthy fat, 1 orange, 3 tsp #day1 #shiftshop #ketogenicfood #bbforever #hypothyroidism #pcosweightloss

Day 2 of my hybrid calendar ✅ #weakintheknees #killingworkouts #hypothyroidism #pcosweightloss #day2 #hybridcalendar

New workout preview. The preview is very agility based...interested to see what the rest of the program is like. #shiftshop #didntdooutside #ohwell #hypothyroidism #pcosweightloss #tryingmyhardest #souncoordinated

Ok here it is!!!! I'm so freaking excited!!! Dana are you ready?! Ahhhhh i can't wait for next week!!! Here is our hybrid workout schedule starting next week!!! I can't wait to share this and the results with y'all!!! Remember I have gained weight so I'm taking New before pics and can't wait to share my progress pics!! #changingthingsup #goingmostlyplantbased #notvegan #hybridworkout #beachbodyallaccess #plantbasedideas #plantbasedwoman #workoutmixup #hiitgirl #hypothyroidism

Just finished working out! Now I'm watching this beauty hula hoop, watching AGT and chilling out with my favorite frosty treat❤️ #shakeology #superfoodsfordessert