#cardio1

Stoked to get back to a little #22minutehardcorps workouts 🏋️‍♀️ this week and short trip for some fun at @bigshots_golf Vero on a day off!! Ready for the weekend, def part of why I do the workouts - to enjoy and have the energy to do the other stuff we can in Florida! #blessed #gratitude #cardio1 #resistance1 #core1 #10minutecoldstart #teambeachbody #performance https://www.instagram.com/p/CGIzCEhpPw4/?igshid=1bokxoap2abcp

#22minutehardcorps #cardio1 #exhausted #nopainnogain #iworkout

Cardiologie Stent actif www.polyclinique-errahma.com [email protected] 00216 22 201 146 #cardiologia #cardioday #cardio1 #tunisie #tunisien #cliniqueph #tunisiangirl #medecine #cliniques #hôpital (à Polyclinique Errahma)

This isn't even all my steps Bc my fitbit died before my workout lol! Im happy to be getting all my steps now though I am noticing it's helping me feel good. Who does t like to feel good? Cardio 1 done earlier. Went to bed and forgot to post so I'm posting now. Did you get your workout in? #determinedtowin #fightforyourhealth #cardio1 #hypothyroidism #pcosweightloss #lowcarbsupport

I am a firm believer in we have time for exactly what's important.. what have I accomplished by 4am? #22minutehardcorps #cardio1 #100percent #fatburn #momofboys #sweetbrothers #momentcaptured I haven't worked out in 2 days... I worked out 4 #sickdays in a row because I'm going to feel like garbage either way, might as well make it #worthit ... got back into it #withavengeance and it feels great! 22 minutes of my life and I feel amazing right now.. am I where I want to be? Physically not yet but it's amazing how much better I feel already.. I was over 200 lbs in March and look at me now! #hardworkpaysoff #gettingitdone💪 #fitmama #sweatyaf #goals #fitnessgoals #noexcuses🚫 #maketime #bbod #beachbody #beachbodyondemand #beachbodycoach

Ready for #day1 ❓ . #cardio1 and #core1 for today👊🏻💪🏻 Remember you can access to #22minutehardcorps and other #workouts with the link in my bio and you can enjoy 14 days for free, #noexcuses #startthismonday #starttoday

Just completed my #WOTD by getting back in touch with my Army basic training days. #22minutehardcorps #beachbody #coldstart and #cardio1 feeling good and sweaty. Time to go get heat up some healthy leftovers for dinner! #challengeaccepted (at Julie's Home Gym)