Nourish the Body & Soul

Breakfast for dinner 😋 Vegan pancakes with added boosts from fiber-rich spelt flour, hormone balancing maca, metabolism boosting cinnamon + antioxidant packed cacao nibs! #veganpancakes #food52 #superfoods #carbup #wholefoods #nourish #vegan #plantbased #plantstrong #vegansofig

A vibrant breakfast packed with antioxidants, fiber, anti-inflammatory properties & also promotes digestion. 😊 Mango, pineapple, coconut water, turmeric, lemon, ginger, bee pollen blended + banana, granola, goji, pistachios, coconut, bee pollen + a nice big green juice. #plantbased #carbup #veganfoodshare #turmeric #beepollen #eattoglow #wholefoods #nourish #fruitisfuel #plantpowered #raw #smoothiebowl

A little beet juice + @mynewroots beet-raspberry smoothie bowl, topped with kumquats, coconut, goji, bee pollen + maca-maple tahini. This smoothie is great for building strong blood, which is imperative for transporting nutrients, oxygen and removing toxins. ❤️❤️ #mynewroots #gojiberries #smoothiebowl #plantbased #plantstrong #plantpowered #veganfoodshare #nourish #wholefoods #carbup (at La Jolla, California)

1/22/15 "I am learning peacefulness, lying by myself quietly As the light lies on these white walls, this bed, these hands." -Sylvia Plath from Tulips #sylviaplath #ariel #stumptowncoffee #falconware #plantbased #nourish #goddessvibes #butfirstcoffee #frenchpress (at La Jolla, California)

Tried something new and made a matcha smoothie bowl for lunch! 💚 Matcha is awesome for so many reasons. It's high chlorophyll and antioxidant content makes it great for detoxification and for fighting free radicals that age the body. It contains a small amount of caffeine which gives a boost of energy and also has a calming affect due to the amino acid L-theanine which promotes relaxation and enhances the production of the happy hormones serotonin and dopamine😃 Smoothie is coconut milk, chia, matcha powder, banana, avocado, spinach, raw honey + superfood greens powder. #smoothiebowl #raw #plantbased #plantstrong #fruitisfuel #matcha #bee pollen #nourish #wholefoods #goddessvibes (at La Jolla, California)

"I am orange. Overflowing with expression, bursting forth with raw creation. Swimming in a depth of feelings--juicy bites of life fill the belly with sweetness." -Deanna Minich 🍊🍊🌿 #chakrafoods #carbup #wholefoods #raw #veganbreakfast #fruitisfuel #eattoglow #goddessvibes #pressedjuice #pfcandleco #anthropologie #veganfoodshare (at San Diego, California)

Made my first French press today and I'm so proud! ☕️ #frenchpress #bodum #stumptowncoffee #paddywax #nourish -#wholefoods #localcoffee #anthropologie

"Mindful eating is very pleasant. We sit beautifully. We are aware of the people surrounding us. We are aware of the food on our plates. This is a deep practice" -Thich Nhat Hanh Mango, banana, cinnamon smoothie bowl + berries + pomegranate + dried figs + my favorite beet juice #eattoglow #veganfoodspot #carbup #poweredbyplants #fruitisfuel #smoothiebowl #livebeaming #nourish #antioxidants #wholefoods #plantbased #goddessvibes #coldpressedjuice

Eating pretty on this lazy morning with the perfect fall flavors. Vanilla & rosemary infused steel cut oats, sweet potato, cinnamon, pecans, raisins, cranberries, almond milk, maple syrup & 🍐. #oatmeal #eatpretty #veganfoodshare #fallflavors #goddessvibes #nourish #wholefoods #plantbased #fruitisfuel #veganfoodspot #eattoglow #madewell #denimmadewell (at La Jolla, California)

A few of my favorite things! 💚💙 #livebeaming #lajollacove #plantbased #coldpressed #beaminglajolla #veganfoodshare ##poweredbyplants #radiance #organic #superfoods (at Live Beaming)

A serendipitous Tuesday, featuring a perfect almond milk cappuccino & an open seat on the window sill. #nationalcoffeeday #☕️ #birdrockcoffeeroasters #birdrock #cappuccino (at Bird Rock Coffee Roasters)

Strawberry, blueberry & basil swirled smoothie. Please ignore the creepy little smoothie monster that I unintentionally made in there 🙈👹 #rawvegan #plantbased #nourish #wholefoods #smoothieporn #veganfoodshare #vegansofig #healthyfoodshare #strawberrybasil #vscocam #poweredbyplants #veganbreakfast #goddessvibes

Cherries, berries, banana and spinach blended, topped with berries & coconut #smoothiebowl #plantbased #raw #veganbreakfast #carbup #poweredbyplants #highcarb #veganfoodspot #vegansofig #vgeanfoodporn #goddessvibes #nourish #wholefoods

Quick smoothie bowl with a secret ingredient: alfalfa sprouts! I blended them in with banana, figs, frozen cherries & vanilla stevia. It's an easy and sneaky way to pack more antioxidants, protein and minerals into your smoothies to help you glow from the inside out! And I love that they don't change the color of my smoothie in the way that greens do. #smoothiebowl #plantbased #raw #carbup #poweredbyplants #crueltyfree #wholefoods #nourish #sprouts #goddessvibes #healthyfoodporn #vegansofig #veganbreakfast #whatveganseat #beautydetox

Mid week reminder: You are enough! You are an ever flowing being, eternally changing and learning. But growth requires energy so feed yourself with the best of things! 😊 Coconut yogurt blended with banana & vanilla, fresh fruit, dried figs, puffed millet, pumpkin seeds, and coconut. #nourish #plantbased #seasonal #veganbreakfast #whatveganseat #poweredbyplants #yogurt #coconutyogurt #sodelicious #junefreshstart #wholefoods #vegansofig #goddessvibes #affirmations #carbup #succulents

My gorgeous finds from the farmers market and my little honey girl trying to get in on all the goodness. Kale, golden beets, strawberries, tomatoes, sunflower & alfalfa sprouts, apricots, nectarines, parsley, eggplant & my new favorite thing: gluten free millet bread from @risingheartsbakery #local #organic #farmermarket #seasonal #locavore #vegan #junefreshstart #plantbased #wholefoods #poweredbyplants #glutenfree #vegangroceries #glutenfreebread #aussie #australianshepherd #redmerle #whatveganseat #nourish #teatannedandtoned #sprouts

A very good morning indeed! Acai bowl topped with bananas, berries, kumquats & coconut. #acaibowl #sambazon #rawvegan #junefreshstart #plantbased #raw #carbup #breakfastinbed #fruitbat #veganbreakfast #feelthelean #acai #goddessvibes #vegansofig #poweredbyplants #smoothiebowl