Good news: if you’re currently laying around and not producing anything, you are a credit to your species.
It’s recently been found that even hive insects rest. Bees will play with colorful toys. Ants sleep for about 1 minute but they do it so frequently it amounts to a few hours per day. Even trees take breaks.
The only things that work without rest are machines; literally everything that lives requires rest.
EVERYTHING THAT LIVES REQUIRES REST. STOP JUDGING YOURSELF FOR NOT BEING A ROBOT.
robots require very frequent breaks! welding machines generally have it programmed in that they can’t run so long they melt themselves. ive overseen two different manufacturing robots now and each of them were fragile, finicky idiots that require constant maintenance and repair. they pause in between moves, in between jobs. you’re always keeping an eye on programming errors, on coolant levels, on heat. you’re always pulling bits of scrap out of joints, sweeping up debris, washing off nozzles and untangling hoses. and even then it snaps a chain and takes a whole morning’s vacation.
even robots need downtime.
My phone literally tells me to shut it off every so often to keep everything optimized and your laptop shouldn’t be running 24/7 or it starts to malfunction. Even machines need time to reboot, recover and rest. Everything that uses energy needs those moments of recovery and rest.
