Moms Fit Quest

ISO Hammer! ...week 1...will be FUN to see the progress!! . #sweat #MHC #hammerandchisel #strengthtraining #strength #stronger #progress #fitmom #sweaty #burn #fitchick #fitness

RIGHT?! Especially on a Friday! 😂 Have a GREAT day! . #coffee #caffeine #humor #friday #laugh #morning #fitmom #extracoffeetoday #butfirstcoffee #wakeup #weekend

I need me some EXTRA magic today!! 😂😂 #TRUTH . #coffee #coffeemagic #magic #energy #coffeeaddict #wakeup #humor #howiseemycoffee #howcoffeeworks #extracoffeetoday #caffeine #fitmom #laugh #morning

Getting outside of my comfort zone to make GREAT things happen! Kick FEAR to the CURB and have an AMAZING day! . #butfirstcoffee #nofear #attempttheIMPOSSIBLE #outofmycomfortzone #fearless #stevejobs #quotes #quoteoftheday #mindset #positivevibes #plans #goals #designyourlife #brave #courage #2016 #vision #fitmom #amazing

SO PUMPED! I've set some HUGE goals for myself for 2016 to reach GIANT dream goals further out. First GREAT step was taken LAST NIGHT! EEEK! My mind won't stop...✨ Changed my IG account name to better reflect my vision 😄 . Oh YES I can! 💜 Will be posting more detail to come! . #giant #giantdreams #huge #hugegoals #vision #mindset #positiveaffirmations #positivevibes #goals #goalcrusher #plans #notimpossible #achieve #incredible #attempttheIMPOSSIBLE #2016

💜LOVE my Love Grown Oats...LOOK at the volume of good hearty food I get to eat for under 300 calories! The trick for me to be able to stick to plan is I need to feel satisfied...and this TOTALLY does it! . REMEMBER...gettin into goal shape is 80% nutrition, 20% percent exercise. If you've got a program going on, don't waste your efforts with what you're fueling your body with! 💖 . #oats #lovegrownoats @lovegrownfoods #fuel #fuelyourbody #nutrition #volume #satisfaction #goals #fitness #fitnessgoals #calories #cinnamon #applesauce #raisins #greekyogurt #breakfast #fitmom #livefit

Rendezvous on a Friday afternoon with my man! ❤️ It's the WEEKEND! Have an amazing one! . #weekend #friday #fridayafternoon #lovemyman #love #family #familyfirst #rendezvous #wine #beer #lunchdate #balance #live #lovemylife #amazing #fitmom #husband #lifebalance #balancedlife #fun

Salads with any kind of protein are my absolute fav all time meal. Our son was laughing at me tonight as I put our turkey taco meat on top of one while they had wraps. 'Mom, don't you EVER get tired of salads?!' Haha! 😂 Nope! . #dinner #tacosalad #taco #salad #foodporn #favorite #healthy #eatwell #fitmom #fitmeals #turkey #turkeytaco #food

Had a great day meeting a friend for lunch that I haven't seen for a few months. Went to Essence at The Westin Calgary and the waiter brought us this gorgeous healthy dessert...Service was fabulous 😊 . #essence #westin #westincalgary #dessert #healthydessert #eatwell #spendtimewithfriends #quality #qualitytime #lunch #friends #yyc #downtowncalgary

How do you get out of bed to get a workout in when your fuzzy dog is sleeping on your lap?! 😂 He's SO warm and cozy....but if I want to get in kickin shape, it's gotta get done! He'll follow me downstairs and hang out with me 💙 love this guy . #motivation #dogs #doodle #austrailianlabradoodle #sleepingdog #morning #workout #morningworkout #mustlovedogs #labradoodlesofinstagram #labradoodle #love #lovemydoodle #justdoit #beawesome #getinshape #fitmom #fitchick

Yes! Feeling flippin GREAT after a good sweat! Keeping the momentum going with my workouts with a drive to get some of this winter hibernation weight off! 😤 . #strong #stronger #fitmom #inspire #sweat #feelgreat #workout #winterweightgain #hibernation #strongchick #weightloss #fitness #fitnessjourney #notaverage #awesome #beawesome #motivation

The PERFECT lunch for me! Spinach salad with chicken breast and topped with a sesame ginger dressing. 💚 . What's your favorite go to lunch? . #lunch #worklunch #spinach #chickenbreast #ginger #smartchoices #choices #eatwell #satisfaction #bigasssalad #bas #fitmom #chicken #protein #fitmeals

My dream breakfast with my favorite foods...oats, peanut butter, plain greek yogurt, banana and cinnamon 💜 Can't go wrong when peanut butter is involved 😍 . #peanutbutteraddict #peanutbutter #banana #oats #greekyogurt #breakfast #choices #peanutbutterlover #weekend #hangry #sunday #fitmom #cinnamon #cravings #satisfaction

😍😍 LOOK at this little guy...6 week old #austrailianlabradoodle 😍 Had a great evening chillin with a friend and snuggling puppies...she has a big litter of these fluff balls! Fell in love with each one of them 💜 @big_rock_labradoodles . #puppy #puppies #dogs #mustlovedogs #puppylove #love #doodle #labradoodle #lovemydoodle #labradoodlesofinstagram #doglover #doglove

What's your fav workout song right now? I had #bieber playing today and this song made me dance on the treadmill while cooling down. 🎶 LOVE IT! . #justinbieber #workouttunes #workoutplaylist #purpose #treadmill #treadmillworkout #dance #children #fitmom #playlist #workout #motivation

So true! ...attitude reflects results. I'm doing a lot of personal development lately and find positive mindset power super interesting. Practicing daily! 💛Garbage in = garbage out! Feed your mind with the results you want! . #love #lovepositivethinking #positivevibes #positivethinking #positivemindset #mindpower #attitude #mindset #trainyourbrain #personaldevelopment #fitmind #mentalhealth #truth #fitmom #inspire

Healthy Oatmeal Chocolate chip mug cake...satisfies a craving without all the calories 💜 RECIPE 2 Tbsp coconut flour 2 Tbsp instant oats 1/4 tsp baking powder 2 tsp coconut sugar 1/4 cup unsweetened almond milk 1 egg white Dash of cinnamon 1 Tbsp dark choco chips . Mix together flour, oats, baking powder, s͏͏u͏͏g͏͏a͏͏r͏͏ and cinnamon. Stir in almond milk then whisk in egg until combined. Add chocolate chips, reserving a few for top. Microwave on high for 1 1/2 - 2 minutes depending on size and thickness of mug used. ENJOY! 😋 . #baking #healthysnack #mugcake #cake #cravings #chocolate #chocolatechips #oats #dessert #healthyeating #choices #snackideas #snacksmart #healthybaking #fitspo #fitmom #weightloss #chocolateaddict