Daniel Hale Williams performed the first successful heart surgery. He also founded the first nonsegregated hospital in America because he was keenly aware of disparate health outcomes by race which is still a problem today.

WEB Dubois was a part of the delegations for the birth of the UN. His proposal to include in the charter that "the colonial system of government … is undemocratic, socially dangerous and a main cause of wars" was not adapted for the final draft. We might see inaction against colonial violence to this day as part of the failure of others to heed his warnings there.

study (2024) found that endless feed / infinite scroll disrupts memory encoding.

If you are a socially anxious person, you have to socialize. Your panic/anxiety attacks will only get worse and trigger more frequently if you constantly avoid contact with The Public. Not saying that you need to be a social butterfly- but there is a genuine problem with not being able to order your own meal at a restaurant. And it cannot be solved by always having someone else do it for you.

How to identify, and then deal with, your emotions

Emotional regulation skills

Conflict resolution skills

Creating and enforcing boundaries

Dialectical Behavioural Therapy skills

Emotional intelligence ideals to aim for

Axes of self-care/wellbeing

Self-care self-evaluation (find out where you’re starting)

How to make a self-care checklist

How to start a self-care habit

Reparenting resources

Crash Course Psychology

KhanAcademy: Understanding the Self and Society (some units more relevant than others)

Emotional education activities for children and teens

Special boi

No thoughts, only float

"Absolutely no one comes to save us but us."