The Heart Beats in Three

soprano: I love you!

tenor: I love you too! Nothing can possibly separate us!

baritone:

me:

i was a freshman in college and i had this history teacher who was ~edgy~ and his hotness level on ratemyprofessor was off the charts and he was the first teacher i ever heard use the word “fuck.” anyway he would do this thing every so often where we’d have a “quiz” and the first two questions were always really easy and the last one was hard - they were all similar questions, and the point was to show what you learn about history and what you don’t. 

so one day he’s like okay kids time for a quiz and the first question was who killed abraham lincoln. the second question was who killed JFK. third question was who killed william mckinley. 

we all take a few minutes and write down our answers, and then the teacher asks the questions again so we can shout out the answers. everybody answered the first two with really no problem.

now, keep in mind that this class was at 9 a.m. and i was exhausted All The Time during my freshman year of college so i sat in the back in my sweats and never said a word and the teacher definitely had no clue who i was. 

so you can imagine his surprise when he asked the class who shot william mckinley and without missing a beat i said, “czolgosz,” pronounced correctly and everything. 

my teacher froze and in a very stern voice asked, “what was that? what did someone just say?”

i repeated: czolgosz.

my teacher: “who said that?”

i raised my hand, and my super cool history teacher glared at me. he then asked me how the hell i knew the answer. he said that in the TWENTY YEARS he’d been teaching this stupid class, nobody, not A SINGLE PERSON, had ever known the answer to that question.

1. Become aware of how and when you tearing yourself down.

2. Now that you can catch yourself doing it. Offer counters to the negative self talk. A really useful thing I read was to talk to yourself almost the way you would child. Gentle and patient. Even when they fuck up.

3. Take time to celebrate your small accomplishments. You’ve been attacking yourself for every little mistake. Apply that same fervor to the positive things in your life. Did the dishes even though you didn’t want to? Fuck yeah! Got up and took shower? YES!!! You are taking positive steps to feeling better. Celebrate it.

4. Make lists of things you’re good at/ like about yourself. The first time I did this the only two things in my list we’re that I liked my hair and I had good friends. It was start.

5. Don’t beat yourself up if you screw up steps 1-4. It’s counter productive. When I catch myself calling my self stupid for some mistake or other my response now is,“We don’t talk to ourselves like that anymore. What’s something constructive that could actually help solve the problem.”

Most of the time that seems to work. Not always. But more and more Everytime.

Welcome To The Christmas Parade

imagine… Alma Deutscher: Finding Cinderella

Musical prodigy Alma Deutscher aged 11 (seen here with younger sister Helen), is staging her first full-length opera, Cinderella.