Despite All My Rat, I'm Still Just A Rat

This is basically what my physical therapist had me do for my back problems last year and it helped with the pain so much! Also walk for at least thirty minutes a day, even if it's just in small chunks throughout the day.

I recommend this workout to my clients on a pretty regular basis. Hampton is a trainer who ACTUALLY understands what "no really I'm a total beginner" means. 10/10 use myself, send to others, recommend this workout. -your neighborhood medical massage therapist.

tonight on the decks we’ve got DJ Papal Schism

Ugh I hate this guy. Let's set up our own dj booth and sound system instead

I know this site is like 99.9% usamericans so all of the political posts are focused on the US election but I think it's important for everyone to know that the Australian Liberal Party (which is actually the conservative party) straight up missed the deadline to put in the nominations for local elections, which means there are a stack of electorates where there is no nominee for the major conservative party and it's the funniest thing that's happened in years.

[Translated ID: A man walks into bakery, shot from behind the counter, there are many pastries visible. "Hello!" he greets, and the woman behind the counter replies with "Moin"(Dialect for a general greeting/Morning). Customer: "I'd like, uh, two normal bread rolls." Baker: "Yes, gladly!" Customer: "And one of those with the..." the man trails off as he reads the name of the baked good, which reads "Kürbis-Knacki" (Pumpkin-Crunchie) "-with the pumpkin seeds." he continues. Baker: "Which one do you mean?" Customer: "This one, with the... pumpkin seeds." The woman grins and nods eagerly. Baker:"What're they called?" Customer: "Um, one'a- uh, "Kürbis-Knack."" Baker: "Certainly. Would you like anything else?" Customer: "Uh, I'll take one of these uh-" it cuts to the name of the pastry in question, titled "Ich bin ein dummes Stück Dreck" (I'm a dumb piece of dirt) Ominous music swells as the scene changes between the two, the woman is looking expectingly while the man shows slight distress. Customer: "One- One of those Nutella-Berliner?" Baker: "I just don't know what you mean...!" she replies, accusingly. The man stutters. Customer: "One- One of like, those there!" Baker, her face gleeful: "You're gonna need to say it! What is it called?" Customer: "I-" he halts. Again it cuts to the name of the item, then he continues. "I am a dumb piece of dirt?" Baker: "Gladly! Anything else?" The shot shows the man still in discomfort as she asks him. It cuts to another pastry, named "Ich bin eine kleine, gierige Sau *grunz grunz*" (I am a small, greedy, pig *snort snort*). The music swells further. Customer: "This one?" he pleads. Baker nodding in glee: "You know what you have to do." Customer distressed: "I-I am a small greedy pig, snort snort?" Baker, threateningly: "Do it!" It changes between a closeup of her eyes staring at him to his face as he hesitates, then he produces a grunting noise akin to a pig as the tense music cuts. Baker: "That'll be 13.50€ then, please! Have a good day!" she says as the man walks out of the bakery. Another man enters the bakery. Other Man: "Hi! I'd like to have one "I hate my dad", and two "I've got a small di-" the video cuts off the rest of the word. End ID. ]

Every time I read the word "blorbo" I picture some kind of baby Digimon