Mercier Writes

First workout of the new year. The last few days have really sucked but at least I made it in. Not too much time today so cardio and core. #planetfitness #planetfitnesscanada #workouts #workout #workingonme #fitness #fitnessjourney #fitbit #weightloss #weightlossjourney #underarmour #underarmourcanada #iwill #betterthanyesterday #betterthaniwas #onedayatatime #onepoundatatime #lovethisplace #fuckfat #noquit #stressrelief #beats #beatsbydre #cantgetoverthesound #core #cardio #flexinfriday #notdone #ivegotgoals (at Planet Fitness)

Is it a problem when you just unplug the power bar and take it with you when you have to go out of town for a couple days? #firstworldproblems #toomuchtech #toomuchtechnology #visiting (at Cornwall, Ontario)

Headphones on, world off! Finally got to put the new headphones to the test. Now I understand.... #workouts #workout #weightloss #weights #weightlossgoals #weightlossjourney #fitness #fitnessjourney #fitbit #newheadphones #beats #beatsbydre #solo3wireless #gym #gymlife #underarmour #underarmourcanada #projectrock #hungryhumble #weareallaproject #brahmabull #onedayatatime #onepoundatatime #sweatequity #sweatisfatcrying #planetfitness #planetfitnesscanada #noquit #teamnoquit #headphonesonworldoff (at Planet Fitness)

The shitty weather won't care if you take the day off but you will #planetfitness #planetfitnesscanada #workouts #workout #workingonme #fitness #fitnessjourney #fitbit #weightloss #weightlossjourney #underarmour #underarmourcanada #iwill #betterthanyesterday #betterthaniwas #onedayatatime #onepoundatatime #lovethisplace #fuckfat #noquit #stressrelief #retailintheholidays #cardio #flexinfriday #notdone #snowstorm (at Planet Fitness)

Another workout in the books! #planetfitness #planetfitnesscanada #workouts #workout #workingonme #fitness #fitnessjourney #fitbit #weightloss #weightlossjourney #underarmour #underarmourcanada #iwill #betterthanyesterday #betterthaniwas #onedayatatime #onepoundatatime #lovethisplace #fuckfat #noquit #stressrelief #retailintheholidays #cardio (at Planet Fitness)

Put on the shirt and was transported into the comics! #workouts #monday #mondaymorning #mondaymotivation #weightloss #weightlossjourney #fitnessmotivation #fitness #fitnessjourney #fitbit #fuckfat #notdone #batman #dc #underarmour #underarmourcanada #imbatman #darkknight #thebat #onedayatatime #onepoundatatime #youcandoit #mevsme #riseandgrind #weights #nevermissamonday (at Planet Fitness)

Division! Big second half for @gronk #gopatsgo #gronk

That time again! So tired today I just wanted to sit on the couch but I know I'd hate myself for it! #planetfitness #planetfitnesscanada #workouts #workout #workingonme #fitness #fitnessjourney #fitbit #weightloss #weightlossjourney #underarmour #underarmourcanada #iwill #betterthanyesterday #betterthaniwas #onedayatatime #onepoundatatime #lovethisplace #fuckfat #noquit #stressrelief #retailintheholidays (at Planet Fitness)

Oh hump day! It's the holiday season and I work retail so it's time to hit the heavier weights for the next few weeks to help deal with all the frustration! #humpday #humble #leaveitallinthegym #retailintheholidays #fitness #fitnessjourney #healthy #fitbit #cardio #cardioworkout #underarmour #sweatequity #projectrock #brahmabull #weareallaproject #ironparadise #sweatinginthemorning #sweatisfatcrying #weightloss #weightlossjourney #betterthaniwas #fattolessfat #gym #gymlife #planetfitnesscanada #ellipticalsucksass #planetfitness (at Planet Fitness)

Sunday morning mood... #workouts #sundayfunday #weightloss #weights #weightlossjourney #exercise #fitnessjunkie #fitnessjourney #fitness #fitbit #underarmour #underarmourcanada #projectrock #bloodsweatrespect #brahmabull #ironparadise #onedayatatime #onepoundatatime #mevsme #betterthaniwas #hardestworkerintheroom #arms #chest #cardioworkout (at Planet Fitness)

So sweaty! Forced myself to use the elliptical today... #nevermissamonday #mondaymorning #mondaymotivation #fitness #fitnessjourney #healthy #fitbit #cardio #cardioworkout #underarmour #sweatequity #projectrock #brahmabull #weareallaproject #ironparadise #sweatinginthemorning #sweatisfatcrying #weightloss #weightlossjourney #betterthaniwas #fattolessfat #gym #gymlife #cardioonly #planetfitnesscanada #planetfitness #nevermissmondays #ellipticalsucksass #planetfitness (at Planet Fitness)

Another day another workout..... #fitness #fitnessjourney #workoutsbeforework #gym #gymlife #weightloss #weightlossjourney #fitnessmotivation #fitbit #underarmour #iwill #chestday #healthylifestyle #hardwork #cardio #planetfitness #planetfitnesscanada #tired #sweatequity #fuckfat (at Planet Fitness)

Quick little massage to make the back feel better after solid workout! Then back home to get some work done. #worksnotdone #workouts #weightlosstransformation #weightloss #weightlossjourney #fit #fitness #fitnessjunkie #fitnessjourney #fitbit #stepgoals #underarmour #underarmourcanada #gym #gymlife #ironparadise #cardio #onepoundatatime #onedayatatime #doingitforme #doitforthem #betterthanyesterday #betterthaniwas #mevstheworld #mevsme #planetfitness #planetfitnesscanada (at Planet Fitness)

Monday morning cardio! Sweating my ass off! #nevermissamonday #mondaymorning #mondaymotivation #fitness #fitnessjourney #healthy #fitbit #cardio #cardioworkout #underarmour #sweatequity #sweatinginthemorning #sweatisfatcrying #weightloss #weightlossjourney #betterthaniwas #fattolessfat #gym #gymlife #cardioonly #planetfitnesscanada #planetfitness # (at Planet Fitness)

I've missed this place! Best cardio day in a while. #workouts #exercise #weightlifting #weightloss #weightlossjourney #fitness #fitnessjourney #betterthanyesterday #betterthaniwas #fitbit #underarmour #projectrock #brahmabull #rock #onedayatatime #onepoundatatime #gainz #gym #gymlife #chestday #shoulders #doingitforme #upperbodyworkout #planetfitness (at Planet Fitness)

Upper body today before heading to Montreal for the weekend. Hopefully I'll be able to squeeze in a quick one at some point in the hotel gym. #exercise #workouts #workout #fitness #fitnessjunkie #fitnessjourney #fitbit #underarmour #workingonme #projectrock #bloodsweatrespect #brahmabull #therock #weightloss #weightlossjourney #thisisfunbutdietingsucks #pushyourself #pushyourlimits #onedayatatime #onepoundatatime #nopainnogain #therockdoesntlikemyphotos (at Planet Fitness)

Changing it up a little. #pullups #exercise #workouts #workout #fitness #fitnessjunkie #fitnessjourney #fitbit #underarmour #workingonme #batman #darkknight #imbatman #weightloss #weightlossjourney #thisisfunbutdietingsucks #pushyourself #pushyourlimits #onedayatatime #onepoundatatime #nopainnogain (at Planet Fitness)