#stepgoals

Happy Monday! 💪 ... I know Monday’s are not everyone’s favorite but it’s a fresh week, fresh start 🙌 ... If you were on the struggle bus last week now is the time to put the past behind you. Don’t let last week impact this week. 😁 ... It’s going to be hot AF this week in CA so I know it will be extra important to get my morning walks in before it gets to be molten lava hot. - I aim to hit 10,000 steps per day so a morning walk not only helps me bang out a good majority of those steps but it also helps calm my mind and set my intentions for the day. 😊 ... Walking is the most underrated form of exercise. If you are confused as to where to start. Start with walking. 💪 - Do you have a daily step goal? - #walking #monday #mondaymotivation #stepgoals #10000steps #exercise #health #fitness #heatwave #norcal #ftm #ftmfitness #workout #mentalhealth #anxiety https://www.instagram.com/p/CD_gWCAMvpx/?igshid=1ei52zs19mk6d

Spent my day outside enjoying the sunshine. Checked out a new park not too far from where I work and caught a ton of pokemon! Yes, that's right, I am a pokemon go-errand proud of it! Did end up with a godawful migraine after my final adventure and was feeling miserable. Took a nap when I got home then felt so much better so I made my Whole30 Crustless chicken parm recipe which is phenomenal! Picture will be listed tomorrow I promis.

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A week late posting these but hey, at least I'm posting 😊 Went to a music festival that weekend and could not believe all the steps and miles I put it!!!! Plus the best part was all the foods I ate were healthy! Had tons of cut up fruits and veggies, hummus with triscuits, turkey sandwich, and pasta salad. Yes there was some alcohol consumption but in very good moderation. Not going to lie, I was super proud of myself 😄🎉💖🤸‍♀️

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