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“Do it scared” “do it alone” are all great tips, but my biggest takeaway from therapy is do it messy. This is especially true if you’re getting out of a burnout, which I experience often. Literally just do it messy. You don’t need to pick the perfect trail to walk, the perfect playlist to listen to, whatever the fuck it is. You don’t need to have a meticulous to do list and wake up at the exact time you planned and drink the exact amount of water you planned to drink. Like the biggest thing for people like me to remember is sometimes it’s okay to do it messy. Put on a random yt workout and just get it done in sweats. Do 5 minutes of a daunting task and go from there. Sometimes just getting up is a win during intense burnouts or depressive funks. Literally just do it messy.

kitties will be like "in case you forgot: hello"

it doesn't matter to cats what kind of bad week you're going through, they'll come into your room and start doing repeated bulldozer attacks on you

Going outside with wet hair from showering is humiliating because everyone sees you and thinks stuff like "eww gross here comes the wet girl". But going outside with wet hair when it's raining? Unambiguous boon because now everyone is thinking stuff like "wow, she's so topical" and "her hair is a scathing critique of the times we live in"