Self care kind of got co-opted by like, Lush marketing, but the thing is that actually self care is an extreme uphill battle. You need good sleep good food and gentle exercise calibrated for your specific physiology. How many days a week do I get all 3 of these? Hahahahahahahha
all human beings have certain needs and disabilities/illnesses often make those needs much harder to meet. crucially, this does not mean that the needs cease existing.
















