i can't think of a title so here's this

There is nothing wrong with being a feedist, no matter what society says. If you were affected by the content of the recent documentary and would like space to talk or process feelings, you can always reach out.

If you are currently struggling with concerns on how to practice feedism in a risk-aware way, would like tools to help you be safer when it comes to problematic behavior within the community, or are simply curious about consent and negotiations within a feedist dynamic -- FFL is hosting a RACK (Risk Aware Consensual Kink) Workshop on Saturday, July 18, 2026, at 11AM PT/2PM ET/6PM GMT

🧠Mindset Matters!

👀You won't find studies to say 'feeling like you're not fat enough' will increase weight gain- but studies DO show mental perspective affecting the body in countless ways- so let's shape your perspective to pack on weight!

📈⚠️DISCLAIMER: These tips are largely extrapolating the ways your subconscious effect you, so know this isn't directly backed up! However, due to the lack of scientific interest in intentional obesity... Extrapolating from related studies is the best we'll get

🍝EXCEPT THIS ONE: Use larger plates! Weight loss studies show you'll get full less quickly if you eat from larger plates and bowls, since your brain sees the portion sizes as more 'normal.' eat out of a cooking pot or mixing bowl if you can!

👘Wear oversized clothes! You'll more easily feel like your body isn't big enough if you're not stuffed tight into your clothing all the time, shifting your subconscious to see your body as having room to grow

☺️Stay comfy! The less your body struggles, the more you'll feel comfortable growing. Ironically there are two ways to go about this:

〰️🦵The healthier option being to spend a little time doing squats and other light calisthenic strength training to make moving your heavier body feel easier, so there's less strain telling your body and mind you've gotten too heavy

〰️🦥The reckless gaining option is to move as little as possible, so that your body more rarely feels the increased strain of moving your heavier self. This has the extra benefit of burning fewer calories, at the expense of health

〰️🛋️If you want that second option, set up your space so that as many if your needs are in as small a space as possible, and potentially use a wheeled chair to move around. These tips have been gone into in further detail before on this blog if you want more advice !

👥Shift your perspective- try to look at very, VERY, large bodies as often as possible. This might seem silly, but what you see deeply affects your subconscious perspective of your own body. If you're spending several hours a day staring at people fatter than you, your subconscious will see gaining weight as far more reasonable than if you're fatter than everyone you ever see. Browse Feedist Tumblr, set the background on your PC to someone very fat (or better yet, a slideshow of them), use mods to fatten video game characters- whatever you can get away with without embarrassing yourself, add fat bodies to it

🧘‍♀️Use affirmations! Yes, affirmations seem silly and new agey- but studies show they can have real effects. Here are some affirmation options:

〰️🍕Try telling yourself you're so hungry while eating, or that you need to eat more, no matter how full you get. Or even get more direct, and tell yourself you CAN eat more

〰️🤰While digesting tell yourself you're getting fatter, or need to get fatter. Tell yourself you're getting hungry again, and you'll be eating more soon.

〰️🪞If dysphoria isn't a concern for your mental state, try grabbing your belly in the mirror and telling yourself it's too small, and/or that you need to be fatter or should be fatter. If it feels easier or more effective, try to positive "I will get fatter"

〰️🗣️Whatever feels right- saying these things in your head when I'm public helps, but when you can get away with it, saying affirmations out loud (and with a certain tone) is usually far more effective. Even if the less positive options feel easier to commit to mentally, try and end with positive (I will or I can statements) for the greatest effect! Speaking of effective...

〰️📢If you're submissive, chances are your subconscious might be vulnerable to suggestion. If you have a partner, consider asking them to help with your affirmations, phrasing them as commands if you feel it will help more! (as always, safe words can be a good idea, even if it's unlikely to be needed)

💬Lastly: talk to feeders and feedees! The more you talk to people who also have a skewed perspective of normal, the less your unconscious mind will see the way you love your life and eat as abdnormal, making it easier to commit to your lifestyle!

so, all athletes should immediately stop playing sports. construction workers, anyone with jobs that put them at risk, they need to find different employment. people with uteruses shouldn’t ever get pregnant, either. actually you know what? don’t enter a car or vehicle at all! and don’t even get me started on old people. what age do we think they should just give it up & throw in the towel? 50? 60? after that they become way too burdensome. it’s a problem.

Scuze the tag, I needed to get a new shirt. The pants are tight too.

Over fifty years of data show a peak in PFAS (also known as "forever chemicals") content in seabird eggs in the 90s, followed by a decrease as regulations went into effect. The most recent findings show a 70% decrease of most common PFAS.

We are making genuine progress! Producers are dramatically altering how much they use PFAS and how much gets released in effluent, but also there's a lot better understanding of how to remove PFAS from the environment!

"am i normal" is not as helpful question to ask as "are intrusive thoughts causing me frequent distress?" and "would my life be better if i could find a way to feel less distress/learn to tolerate the distress?"

i sat down with my family in order to have lunch, and now i’m already way too used to the way they look at me the moment i enter the room

i know they’re looking at the way my shirt hugs my body tighter each time, i know they can’t help but wonder how much prettier it was when my face wasn’t surrounded by a double chin and puffier cheeks - is that some chocolate on my finger? was i eating something sweet up there in my room?

we had a big pot of stew on the table, and i filled two plates - but it wasn’t enough

old me used to be afraid of doing what i was about to do, but new me just doesn’t care - hunger needs to be satisfied, and i don’t care what it might take, and shame is definitely not something i’ll pay attention to

i get up and declare to them that i’ll quickly go to the nearest gyros restaurant and buy myself another lunch

i know they immediately started talking about it the moment i left the house, but once again, the hunger was insatiable, and i was just so excited to put it in my gut so all the food i already ate could properly mix

i put on a jacket which is quite snug now - can’t remember when that became something i’d have to get used to, but oh well

i enter the gyros shop, and the guys working there already know what to give their big customer - the biggest gyros with everything they can add

they can’t help but notice the way i impatiently look at them preparing it, they can already see the hypnotized look in my eyes, i basically follow their hands whenever they add something, and all i keep thinking about is how all of that greasy, caloric junk food will satisfy the beast i became

the moment i come back home, i eat like the beast i’ve already mentioned - fries are falling from the gyros along with meat, but still, that only means i’ll have something to put in once i finish everything else

and i do it, oh how i do it - i collect all the stuff which fell out, and the only thing which will soon fall as well is me, after i get so bloated and full from this uncontrolled mission that i have - eat, eat, eat, and the moment i can’t do it anymore, i’ll eat some more, because hogs like me need to not be able to put on their shirts or underwear

PS5 is the perfect excuse to keep me attached to my sofa.

send nachos with guacamole please!!

Me, enjoying a burger. Going to try to get more consistent about videos. For now, aiming for one roleplay video per month, and a variable number of eating videos, until I can get the habit built.

or…How to Dance With the Devil and Not Lose a Leg

This is an answer to a question I get asked frequently. I thought it was long overdue I wrote a response.

Diabetes is not the end of gaining. In fact for some, diabetes marks the beginning of their serious weight gain. Many gainers I know have had diabetes for years or even decades and have continued to gain well past 400 or even 500 pounds. These people are not legless cripples; in fact, many are gainers you all know and follow on Tumblr, YouTube, or other sites. They just haven’t told you since talk of diabetes is the third-rail of gaining. (And anyway it’s really nobody’s business but theirs.) I asked a few of these diabetic gainers for help in writing this post.

Diabetes is a manageable disease. Very manageable. Easily manageable. Despite this, most people with diabetes do not manage it…

Let’s have a little update for 2026.

So my partner is (pretty badly) T2 diabetic and has been for about a decade now. I’ve gotten to watch the changes over the years. I was just diagnosed mildly T2 diabetic a few months ago. His mom’s also diabetic. So I’ve been around this for a while now, with different paths for all of us.

Also note that this is the path I took and he took over the years. What you do when may be a different in 2026; they’re coming out with new drugs and different techniques (when you try what drugs) literally all the time for this.

1) At first they’re just gonna start you on a pill like Jardiance, an SGLT2 inhibitor. 1 pill a day, that’s it, real easy. The only side effect is that I have an increased risk of a UTI, so I’m supposed to drink lots of water. (I do seem to be more thirsty on it.) (That’s all I’m on. Hopefully it’ll work to lower my A1C & then that’ll be it for me!)

2) If that doesn’t work, they may start you on Metformin as well. I forget the type of med it is, but it’s incredibly common for diabetes treatment. Gives some people diarrhea and/or nausea while they get used to it, but that usually goes away anywhere from a few days to 2 weeks. My partner takes 2 pills of it, 2x a day for 4 pills total.

3) They may throw a GLP-1 agonist in there, possibly after all that, but possibly first. Yes, I know we all know them as weight loss drugs, but they started as diabetic drugs, and they are REALLY GOOD at controlling blood sugar. Really, REALLY good when you’re finally on the right one for you. You may end up trying a number of them to get the one that’s just right for you. Don’t despair; not everyone loses weight on them. My partner not only hasn’t lost any weight on any of the ones he’s been on, he’s GAINED weight on one of them! Most GLP-1 agonists are one shot a week; some are pills, and I think there’s one out there that’s 1 shot a day. The needles, you can’t even feel them unless you get unlucky and you happen to hit a nerve.

4) If all that doesn’t work, I think there’s a couple of other pills they can try (sulfonylureas?)

5) If THAT doesn’t work, THEN they try insulin.

First you try a long acting insulin that you take 2x a day. It’s probably gonna be the Lantus Solostar (if you’re in the USA. I haven’t seen any other brands.) it’s the shape and size of a marker. it’s a simple injector; you put a pen needle cap on the end, dial up the amount you’re supposed to take, stick it in you, push the button, wait 5 seconds, then take it out & discard the needle. Simple. No messing around with measuring doses from vials or large needles.

6) If that doesn’t work, at that point they switch you to a short acting insulin. In this day and age, it’s rare to be doing it by hand anymore (that is, starting out doing it by hand; folks who are long well managed doing it by hand may continue doing that.) You will be getting a CGM/pump combo with an infusion set.

The CGM, Continuous Glucose Monitor, is a little sensor that sticks on your body 24/7 and constantly reads the glucose in your fluids (NOT actually in your blood.) It usually goes on the back of your upper arm. There’s a number of brands and they last different amounts of times. My partner’s used to last a week but they literally just came out with a new model that lasts for 2 weeks. (They’re still working the kinks out of that model.) CGMs keep you from having to stick yourself up to 6 times daily to manually take your blood sugars.

Your insulin pump uses short acting insulin to deliver both a basal & a bolus. A basal is the 24/7 background drip of insulin your body needs all the time. A bolus is an extra bonus amount insulin you give yourself before you eat to make up for the carbohydrates in your food. You enter into the pump the amount of carbs you’re eating & it figures out how much insulin to give you and boluses accordingly. Your insulin pump also is the monitor that shows you what your sugar levels are according to your CGM. They also have graphs so you can see how you’re doing over time, etc. Modern CGMs work with pumps to constantly change what your basal is according to your sugar readings. (This was not the case in the mid 2010s in the USA. It hadn’t been approved yet.) The interface is quite simple and quite idiotproof, very much on purpose. They are also the most bug-free devices I’ve ever seen. Some pumps even let you give them firmware upgrades for better functionality. My partner’s went from having to test his sugars manually 1-2 times daily to only having to do it 1x when you first put your CGM in to calibrate the new sensor. The CGM talks to the pump via Bluetooth. And yes, it can talk to his phone if he wants it to.

The infusion set goes from your pump to your body. It’s a reservoir that goes into the pump, a little tube, and a part that sticks to your skin and goes into your body to deliver the insulin. My partner’s infusion set used to last 3 days before he had to change it out, but they just came out with a new model that lasts a week. He has to put a new reservoir with more insulin in roughly daily (YMMV on that.) It takes about 5 mins to fill a reservoir from the vial of insulin and then put it in the pump.

There are models that have pump, reservoir and infusion set in one unit. (It may even include the CGM?) I’ve only seen T1 and children use this, though. I don’t think it works well for T2s, esp not folks who use a lot of insulin.

Honestly, the biggest problem with diabetes, once you figure out the combo that works for you, is dealing with pharmacies & insurance. 2nd worse is your CGM or infusion set coming out of your body early (which might happen less with someone less sweaty. Also, they make all sorts of sticky tapes, adhesives, etc. for this. Including one specifically for very active diabetics called GrifGrips. Comes in like a hundred different colors, shapes, and designs.)

You really DO have to stay on top of it though and take it seriously. It’s not just hands and feet that can be damaged; my partner has internal organ damage that’s irreversible because he didn’t take it seriously enough at first and let it go too long. (And an organ that you don’t realize has nerve endings. You’d be surprised where in your body there’s nerves.)