FITNESS | GYM | NUTRITION

TRY DOING THIS WHEN PERFORMING BICEP CURLS TO GROW BIGGER BICEPS💪🏼🔥

When performing bicep curls if you point your wrist away from your body during the movement this adds extra tension to the bicep which helps isolate the bicep. You will be able to feel the muscle getting worked harder and trust me it will improve your bicep gainz.

THE NUMBER ONE REASON YOU ARE NOT MAKING GAINS!!

The number one reason you are not making gains is incorrect rest times. People are under the assumption that minimising rest times and keeping that burn is what makes you grow muscle. At the end of the workout if your not feeling complete burn out you won’t grow.

But the best way to grow is to rest the muscles close enough to baseline as possible. This enables you to lift your max weight and reps each set. Which in turn will yield better results when growing muscle.

Choosing rest times will all be determined on the type of exercise and your own personal recovery time. For me for explosive big compound lifts such as deadlifts I aim for 3-5 mins rest. On a less strenuous exercise on the body such as tLat pull down I will aim for 2-3 mins. If you feel like you can’t return to near baseline on a particular exercise I would move on to the next exercise as you will be using wasted energy.

ALWAYS KEEP GRINDING💪🏼

Concentrate on yourself and watch yourself grow 🚀 motivation can be low sometimes and you can find yourself comparing yourself to others. Remember where you started from and remember people will be comparing themselves to you. Be humble and enjoy the journey!

💪🏼TRY BICEP CURL DROP SETS IF YOU WANT SOME BIGGER BICEPS 💪🏼

I don’t train arm day or dedicate much time to arms as I believe they can be utilised in your other workouts. And in doing this it saves time for minimal gains.

What I will do is perform a drop set for my biceps ones per week. I perform this at the end of a workout such as back where the biceps are being used in other exercise in my back day. Then at the end of that session I will blast the biceps on there own to truly make sure they have been worked with a drop set.

Let me know if you find this useful⬇️

TRY THIS EXERCISE IF YOU WANT A BIGGER MORE DEFINED BACK💪🏼🔥

Adding in machine t-bar row is a great way to add size to your back by the nature of the lift and you can easily keep adding weight on for progressive overload. Also you will be able to add definition as the machine keeps you in a great position to keep form tight.

Let me know if you perform this exercise⬇️

COME AND TRAIN BACK DAY WITH ME💪🏼🔥

Deadlifts 4 sets 6-8 reps

T bars rows 3 sets 8-12 reps

Machine inside grip rows 3 sets 12-15 reps

Super set of dumbbell shrugs and bent over dumbbell lateral raises 2 sets 8-12 reps for each exercise

Do you think you could do this workout?⬇️

🥊 The best way to burn calories and still have fun 🥊

THE SECRET TO A BIGGER CHEST IS TO TRAIN INCLINE BENCH PRESS💪🏼

Training more incline bench grows the top part of the pec which makes your chest appear bigger and fuller.

When training incline bench the reps are usually more controlled and there is longer time under tension producing better results.

Let me know if you are training incline bench to get a bigger chest⬇️