#gymplan

[11/156] Workout complete! Oh boy let me tell you, the gym was a struggle tonight. It wasn't hard getting to the gym but once I got there, I still wasn't feeling it. I didn't feel like doing arm day because I am still sore from Tuesdays workout. I did some Bicep curls, Tricep workouts, and shoulder press. I then went to the 12 'minute ab circuit and did that. After that I walked on the treadmill at 6.0 incline for 20 minutes to finish up my workout. Overall it wasn't horrible but it definitely wasn't great. There's some good gym says and some bad but at least I went! Sticking to my goals! 💪 Oh and also when I was about to leave I realized I dropped my locker key somewhere inside the gym! I'm so glad someone found it and turned it in. Thank you awesome human! ❤️ #keto #workoutcomplete #workoutdone #lchf #lowcarb #lowcarblife #kcko #ketofam #ketofit #fitnessgoal #lowcarbhighfat #highfat #atkins #losingweight #gymworkout #gymroutine #progresspic #abday #armworkout #armday #abworkout #planetfitness #weightlosssuccess #gymgoals #weightlossprogress #gymplan #lowcarbliving #ketodiet (at Planet Fitness)

[10/156] Workout complete! Today I worked out chest/back/abs. Started off with bench press, chest press, and the fly machine. I then went to back and did lat pull down and row/rear deltoid pulls. I then did the 12 minute ab circuit for the first time and really enjoyed it. Definitely doing that every Tuesday and Saturday. To finish my workout I walked on the treadmill at a low speed but higher incline and boy did that make my heart rate go up. I actually like that better than walking all fast. This was difficult but I don't feel like I was stressing out my hips from moving them all crazy fast. I'm hoping I can look back on these progress photos one day and be so proud. #keto #workoutcomplete #workoutdone #lchf #lowcarb #lowcarblife #kcko #ketofam #ketofit #fitnessgoal #lowcarbhighfat #highfat #atkins #losingweight #gymworkout #gymroutine #progresspic #abday #chestworkout #backworkout #abworkout #planetfitness #weightlosssuccess #gymgoals #weightlossprogress #gymplan #lowcarbliving #ketodiet (at Planet Fitness)

#gymkursplan #fitnessmotivation #trainingsplan #gruppentraining #hiit #yoga #bodypump #templeshape #zürichfitness #gesundheit #erfolg #sportplanung #fitfam

✨ Start this proven plan now 💚

Done for my cardio and abd exercise #gym #gymlife #gymhabit #gymplan https://www.instagram.com/p/B4E-OWAFfEC/?igshid=50qwo7s0fqm4

Second day I have been able to go to the gym in the morning. Really enjoying following a plan. Seriously need to work on my gym photos though, I should be a pro by now lol. #tanyasforeverlove #healthandwellness #Tuesdaymorninggym #gymplan #gymface #needtoworkobmygymselfies (at Pure Gym Dundee)

I'm back at the gym and I'm following a plan from the #gymon app. Thought I would try something a little.duffermt and mix up my routine. I missed one exercise which was decline dumbell press because I'm a scardy cat lol. The 30-40 minute walking I class as my daily walking taking Robyn to nursery, going to the shops ect ect... Will see how my progress is after a few weeks of following this plan ❤ #tanyasforeverlove #healthandwellness #gymplan #mondaymorninggym #gettingleanandtoned

Day 4 - handwritting #octoberphotochallenge #dayfour #handwriting #gymplan