Gluten free lunch packing
I can't eat gluten without asthmetic style allergic stuff, and it's hard to find contamination free restaurants. So, what might be some options?
Let's start with some room temperature options, assuming you're packing them with an ice pack in the morning in hot weather, or just leaving them in a cool place until you're ready to eat.
Try Japanese bento concepts. There's a lot of recipes out there. They tend to be bread / wheat / rice heavy, but some depend on noodles (where you could use a buckwheat or rice option). There are some food safety rules about how to cool your food prior to packing.
Vietnamese / Korean cold noodle salads often include buckwheat / yam / rice options and can be packed with the dressing on the side. These tend to take a little experimentation to find your preferred texture of noodle and how to pack things to stir things. The difference from a cold noodle + savory sauce + toppings and a version of a hot soup is having access to hot water.
Assuming hot water's available, you can pack as much excitement as your heart desires and a ramen. MRE camping packs aren't cheap, but if you find one you like without allergens you care about, you could have variety.
Indian tiffin concepts. Same general idea as other packed lunches, though dosas / flatbread style things can make bean and rice based starches. Some areas use potatoes or potato pancakes for starches.
Charcuterie nibbles. Potato chips, dried fruit, nuts, hard cheese (this needs an ice pack or colder weather,) roasted vegetables. You could throw in a dip / jam depending on your taste. Look at elegant French lunches / Spanish tapas / Superbowl nibbles.
Tea party. Thermos of tea, tiny cubed up omelet / quiche, sweet cake / cookie options, sandwiches. The difference from this and fika is what you pack.
You'll note I'm mentioning variety. Part of this is that some people find boredom in eating the same thing all the time. There are people who could have the same general meal for seven days a week with no problems. There's some people who would hate that.
The other concern is specifically allergy based. There is a risk if you eat the same thing, especially the big "people may be allergic to this" that you could gain a new interesting allergy. For example, don't swap out all your flour / proteins for soy and then have the fun of seeing how much soy is in everything. Don't swap to just peanuts for everything unless you want to risk having an allergy. The usual "warning" foods are dairy / egg / wheat / peanuts / soy due to how many products contain some of these products.
You'll also note I'm not talking about "health." We're looking for something preferable to ordering something that will set off allergies. If some pecans, four potato chips, a bit of cheese, maybe a tiny bit of pepperoni, and a little packet of fruit gummies is preferable to ordering something that might be contaminated, you're not, in the long run, that much worse off.
Let's talk thermos / insulated container options.
1.Leftovers. Just about anything with a topping to keep it contained in a thermos can be a hot meal. Stew under mashed potatoes, rice over curry or stirfry, etc. There's a bunch of winter Japanese / Indian lunch packing ideas that assume you've got a thermos.
2. A dinner where you'd be nibbling on things, such as a smorgasbord can be turned into one hot thing (say, some meatballs or ham,) and then a bunch of nibbles.
3. A thermos can keep things cold, like a bean / pasta salad.
4. On that same topic, a cold dip + corn chips / potato chips / crackers could be fun. There are places that do cold noodles + something to dip them in, but that's getting into something that'd prefer having a table surface.
5. Using the thermos to keep something hot. This is a common skiing thing up on Norway, but the idea is a thermos full of hot water, sausages + whatever you'd want with them, and then you fish out the sausages possibly with lomper and have a meal.












