{Pash}

For day 22 for #disarmyourheart we have #wheelpose ⭐️ #UpwardBowPose ⭐️ #UrdhvaDhanurasana I love this pose (first because it's close to savasana in a regular yoga practice) but also because is a great back stretch and arm strengthen, there are so many variations and I can wait to see all your post today! 🙆🏼 Remember to tag our lovely sponsor @disarmyourheart and our hosts @don_locked_13 @pilatesbodyworkout @taylme @kristianazyogi and myself @mariapash Keep practicing and love the journey guys! #yoga #yogachallenge #yogafam #Stropdropandyoga #Yogaeverydamnday #namaste #yogi #yogainspo #love #yogalove #yogi #healthy #beautiful #flexible #dance #abs #beginneryoga #yogapractice #yogaeverydamnday #meditation #peace #fitness #om

#TBT with #TransformationThursday for my last #yoga #journal of 2016 Same mat, different country. Same hair, different length. Same body, same heart, same hopes, with some slight differences. You decide if it was the same old boring year, or if it was a great adventure. For me it was pretty amazing (hello!!! I'm able to do a full #scorpion in #pinchamayurasana ) a lot of happy moments, much more less tears than last year. Same me, just a little bit more evolved. Bring it! And #happynewyear souls 🙏🏻 ️ #yogachallenge #yogafam #Stropdropandyoga #Yogaeverydamnday #namaste #yogi #yogainspo #love #yogalove #yogi #healthy #beautiful #flexible #dance #abs #beginneryoga #yogapractice #yogaeverydamnday #meditation #peace #fitness #om #inspiration #igyoga

All fancy in black, ready for my class at @yogavidanyc (yes, I'm on my yoga gear wearing @fabletics 👯) Let's hope I find the right #YTT to start next year 🙏🏻 #blackoutit #winterstyle #yogagirl #ootd #streetstyle #yogapants #layers

I love those nights when I put makeup and feel like a #fancy #witch 💁🏻 The balance is there... Early mornings of #yoga and late nights of #drinks and dancing 💋 #makeup #selfie #beauty #redlips #nightout #girl #saturday #night

Who would've know that I would be using this kind of #cleavage at this time of the year?! #Winter where are you??? #selfie #ootd #cheapmonday #style #zara #shoes

For #12daysofyoga2015 @northcarolina_yogagirl gave us my all time fave! #Dancerpose!! 👯 drawing a tutu on me and everything 😍 With @strengthinbreathing and @northcarolina_yogagirl @aloyoga and @malabella_jewels #yoga #turorial #yogajournal #yogapractice #yogachallenge #yogainspiration #igyoga #igyogagirl #fitness #fityoga #instalike #instayoga #inspiration #stopdropandyoga #inspiration #aloyoga #northcarolinayogagirl #yogatutorial #GoProYoga

#12DaysOfYoga2015 with shinny #wheelpose as the sun ☀️ Japa kusuma-sankarsham kashyapeyam maha-dyutim tamo-rim sarva-papa-ghnam pranato ' smi divakaram. "Let us chant the glories of the Sun God, whose beauty rivals that of a flower. I bow down to him, the greatly effulgent son of Kashyapa, who is the enemy of darkness and destroyer of all sins." #yoga #turorial #yogajournal #yogapractice #yogachallenge #yogainspiration #igyoga #igyogagirl #fitness #fityoga #instalike #instayoga #inspiration #stopdropandyoga #inspiration #aloyoga #northcarolinayogagirl #yogatutorial #GoProYoga

Eagle pose for #12DaysOfYoga2015 Garuda = the mythic “king of the birds,” the vehicle of Vishnu. The word is usually rendered into English as “eagle,” though according to one dictionary the name literally means “devourer,” because Garuda was originally identified with the “all-consuming fire of the sun’s rays.” With @strengthinbreathing and @northcarolina_yogagirl @aloyoga and @malabella_jewels #yoga #turorial #yogajournal #yogapractice #yogachallenge #yogainspiration #igyoga #igyogagirl #fitness #fityoga #instalike #instayoga #inspiration #stopdropandyoga #inspiration #aloyoga #northcarolinayogagirl #yogatutorial #GoProYoga

I Think that @katespadeny is trying to tell me something 👀 #latenightthoughts #Repost @glitterguide with @repostapp. ・・・ Oh don't we all?! Pretty pieces from the @katespadeny summer preview today. 🌴 #ksny

#kurmasana for #12DaysOfYoga2015 !! Doing a shell with my own body and protecting me from the bad stuff that hangs around. With @strengthinbreathing and @northcarolina_yogagirl @aloyoga and @malabella_jewels #yoga #turorial #yogajournal #yogapractice #yogachallenge #yogainspiration #igyoga #igyogagirl #fitness #fityoga #instalike #instayoga #inspiration #stopdropandyoga #inspiration #aloyoga #northcarolinayogagirl #yogatutorial #GoProYoga

#12DaysOfYoga2015 #vrksasana Being as still and strong as a tree 🌲 With @strengthinbreathing and @northcarolina_yogagirl @aloyoga and @malabella_jewels #yoga #turorial #yogajournal #yogapractice #yogachallenge #yogainspiration #igyoga #igyogagirl #fitness #fityoga #instalike #instayoga #inspiration #stopdropandyoga #inspiration #aloyoga #northcarolinayogagirl #yogatutorial #GoProYoga

"Este mundo es tu cuerpo. Este mundo es una gran escuela, este mundo es tu maestro silencioso" Swami Sivananda #muktahastasirsasana para #COREofgratitude With @kinoyoga @beachyogagirl and @liforme ⭐️🙏🏻⭐️ #yoga #turorial #yogajournal #yogapractice #yogachallenge #yogainspiration #igyoga #igyogagirl #fitness #fityoga #instalike #instayoga #inspiration #stopdropandyoga #lifeorme #kinoyoga #beachyogagirl #yogatutorial #GoProYoga

#sirsasana con las manos en los omoplatos, una excelente forma de buscar concentración y tranquilidad en la mente. Esta posición requiere sobre cualquier cosa mucha fuerza y concentración. Lentamente van soltando las manos de la nuca y las acercan a la espalda. Teniendo los pies cerca a la cadera da más estabilidad. With @kinoyoga @beachyogagirl and @liforme ⭐️🙏🏻⭐️ #yoga #turorial #yogajournal #yogapractice #yogachallenge #yogainspiration #igyoga #igyogagirl #fitness #fityoga #instalike #instayoga #inspiration #stopdropandyoga #lifeorme #kinoyoga #beachyogagirl #yogatutorial #GoProYoga

Baddha Hasta Sirsasana para #COREofgratitude Esta inversión de cabeza con los brazos al frente requiere un poco más de practica y cuidado, comiencen cruzando los brazos y los ponen al frente de la cabeza, descansan la cabeza en el piso y van acercando los pies a los brazos para poner la espalda lo más recta posible. Luego doblan una pierna y con la fuerza del abdomen levantan los pies del suelo. With @kinoyoga @beachyogagirl and @liforme ⭐️🙏🏻⭐️ #yoga #turorial #yogajournal #yogapractice #yogachallenge #yogainspiration #igyoga #igyogagirl #fitness #fityoga #instalike #instayoga #inspiration #stopdropandyoga #lifeorme #kinoyoga #beachyogagirl #yogatutorial #GoProYoga

#COREofgratitude a #sirsasana Haciendo un triángulo con las manos y la cabeza con las palmas de las manos haciendo fuerza contra el piso. Van acercando los pies para endurecer el tronco, luego ponen las rodillas en los brazos y miran a un punto fijo para encontrar balance. Aprietan el abdomen y van levantando las piernas. Usen una pared para practicar. With @kinoyoga @beachyogagirl and @liforme ⭐️🙏🏻⭐️ #armbalance #turorial #yogajournal #yogapractice #yogachallenge #yogainspiration #igyoga #igyogagirl #fitness #fityoga #instalike #instayoga #inspiration #stopdropandyoga #lifeorme #kinoyoga #beachyogagirl #yogatutorial

And above all things I'm grateful for my new family. Us is my favorite place on earth 🙌🏼❤️😍 Feliz dia del Pisco 😎