Youâre not lazy, youâre neurodivergent:
A post on executive dysfunction, ADHD inattentiveness and hyperfocus, and whatever else occurred to me as related as I originally wrote this for twitter.
If youâre like me, youâve probably been called lazy by people in your life. But the thing is, thereâs almost no-one (if anyone) whoâs actually lazy. And I promise you, if youâve felt guilty because there are things you should be doing and canât get them done? You are NOT lazy.
Iâll get to executive dysfunction, the main focus of this thread in a moment. Because I want to start by talking about ADHD and hyperfocus.
Is it hard for you to pay attention to things you donât enjoy, but can focus for hours on things you do?
Does the world ever disappear to the point you forget to eat/drink while youâre working? Can you suddenly get days worth of work done in a short amount of time, but only once itâs the last minute, or when you get into the zone? But you donât necessarily have control over getting into that mode?
The reason this is related to this thread is that often this is the âproofâ that youâre lazy. Look, if youâre interested you get things done! Look at how much you can do when you âjust make yourselfâ or âjust focusâ! Clearly you just donât want to do the thing.
I canât tell you how many days Iâve sat there trying to get into a zone thatâs eluding me, losing sleep and feeling guilty, just to finally hyperfocus in the final day and pull out a miracle.
But I have ZERO ability to force it (I have tricks! but itâs not the same).
Hyperfocus often gets brought up as a âyou canât have ADHD, look how focus on the things you enjoy! Look what happens when you do focus!â
But actually, itâs a major aspect of inattentive ADHD!
So, thatâs why hyperfocus matters in this convo.
Now onto Executive Dysfunction.
To start with, a quick note: Executive dysfucntion is not just an ADHD thing. Itâs an aspect of a lot of different neurodivergencies.
Also, this is primarily from my perspective as a person with ADHD, Iâd love to hear your versions of these experiences!)
I like to describe executive dysfunction as âthe start button isnât there.â
Also, this isnât just for chores or boring things.
Have you ever sat there going âI want to gameâ but it just never happens?
When you have executive dysfunction, this means that starting tasks can be near impossible. You just canât get yourself to start it. Often, you may sit there staring at the document with the blinking cursor, or looking at the stove, or glancing at the full laundry basket, etc
But again, thereâs no start button. You just canât do the thing. Which makes it really hard when people tell you to just focus, or that you could do it if you just cared, or that youâre just lazy.
Because we want to do the thing! We do!
(I mean, okay, want may be a strong word sometimes, I never WANT to do chores, but itâs still not an intentional putting it off. Itâs more an âI need to do this thing, I know I need to, I want it to be done, but I canât get myself to do itâ)
Now for me, and many with ADHD, once someone points out you havenât done the thing, or when the deadline comes close, suddenly the start button appears
Which again, people use as proof you totally could have done the thing the whole time.
So clearly you were just lazy & are only doing it cause you got yelled at/prodded/nagged.
But this isnât true, there was no start button!
@adhd-alien has a PERFECT comic on this: https://twitter.com/ADHD_Alien/status/1138475368191598594
Now, we learn tricks to deal with this. Or meds may help.
For me, I find ways to enforce outside deadlines, or Iâm more likely to have. a start button for something Iâm doing with/for other people.
But ultimately, our brains just donât work the same.
So for someone where the start buttons are always there, who assumes everyone is the same as them, it looks like weâre actively making the choice not to hit start.
So they call us lazy, unable to see us desperately trying to hit a button thatâs just. Not. There.
Now, add on to this all the other comorbidities that come with neurodivergency, we almost never have just one thing. Add on physical disabilities or chronic/invisible illnesses or chronic pain or fatigue.
All of these make it so much harder.
There are SO many things that affect our abilities to get things done.
For example, I had a doctor appointment four days in a row (OT, neurologist, OT, infusion). I also helped schedule an event, and did a stream.
Before MS and chronic pain that would be nothing.
I could have done SO much more, filled my days with getting things done.
Now? Iâm spending today on the couch, recovering before my stream tonight.
And I have to fight so much guilt, because I feel like I should be doing more. But my body just CANâT.
Do you feel guilty, but you just canât start the thing?
Is there no start button?
Are you exhausted and your body is insisting you rest?
There are so many things that affect our ability to do things.
Brains, bodies, the world we live in.